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Biskolata Pia Raspberry Calories

Raspberry-flavored filled biscuit

CALORIES

490kcal

68medium

POTASSIUM

110mg

FIBER

2.6g

Biskolata Pia Raspberry Nutrition Facts

Selected: 100 g

490

KCAL / 100G

Carbs

67g

· 55%

Protein

5.8g

· 5%

Fat

22g

· 40%

Fiber

2.6g

Biskolata Pia Raspberry Vitamins & Minerals

Vitamins

0.22mg · 18% DV

0.18mg · 14% DV

2.1mg · 13% DV

Vitamin E

1.6mg · 11% DV

Minerals

Sodium

320mg · 14% DV

Iron

2mg · 11% DV

Selenium

6µg · 11% DV

Phosphorus

78mg · 11% DV

Biskolata Pia Raspberry Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Biskolata Pia Raspberry Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Biskolata Pia Raspberry Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Biskolata Pia Raspberry Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Biskolata Pia Raspberry Fat Profile

SATURATED

10.2g

MONOUNSATURATED

7.1g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 160:1

Above the ideal 4:1 (160:1).

Foods Similar to Biskolata Pia Raspberry

🥛

Whey protein powder

412 kcal

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Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Biskolata Pia Raspberry — Frequently Asked Questions

How many calories are in Biskolata Pia Raspberry?

Biskolata Pia Raspberry contains 490 calories per 100 g. A 100 g serving also provides 67 g of carbohydrates and 22 g of fat.

Is Biskolata Pia Raspberry suitable for a low-glycemic diet?

Its glycemic index is 68, which is relatively high. With 67 g of carbohydrates per 100 g, it may not be a suitable choice for a low-glycemic diet.

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Nutrition data compiled from USDA FoodData Central and scientific sources.