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Biskolata Pia Raspberry Calories
Raspberry-flavored filled biscuit
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Biskolata Pia Raspberry (36 g) has 176 calories. That works out to 490 calories per 100 g. It contains 24.1 g of carbs, 2.1 g of protein, 7.9 g of fat and 0.9 g of fiber. Its 0.1 mg of B1 covers 7% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Biskolata Pia Raspberry Nutrition Facts
Selected: 1 pack (mini) · 36 g
176
KCAL / 36G
Carbs
24.1g
· 9% DV
Protein
2.1g
· 4% DV
Fat
7.9g
· 10% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 5% · Fat 40%
Biskolata Pia Raspberry nutrition facts table · 1 pack (mini) (36 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 176 kcal | |
| Total fat | 7.9 g | 10% |
| Saturated fat | 3.67 g | 18% |
| Trans fat | 0.04 g | |
| Sodium | 115 mg | 5% |
| Total carbohydrate | 24.1 g | 9% |
| Fiber | 0.9 g | 3% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Biskolata Pia Raspberry?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 36 g | 176 kcal |
| 1 piece (mini) | 9 g | 44 kcal |
| 2 piece (small) | 18 g | 88 kcal |
| 1 serving (small) | 36 g | 176 kcal |
| 4 piece (medium) | 36 g | 176 kcal |
| 6 piece (large) | 54 g | 265 kcal |
| 2 pack (double) | 72 g | 353 kcal |
| 1 pack (jumbo) | 72 g | 353 kcal |
| 100 g | 100 g | 490 kcal |
Calculated from 490 calories per 100 g.
Frequently Asked Questions About Biskolata Pia Raspberry
What is Biskolata Pia Raspberry?
Biskolata Pia Raspberry is a packaged biscuit snack with raspberry-flavoured filling and a chocolate coating. It is sold in mini packs and is typically eaten as a sweet snack or dessert.
Is Biskolata Pia Raspberry covered in chocolate?
Yes, Biskolata Pia Raspberry has a chocolate coating around its biscuit and raspberry-flavoured filling. The coating gives it a sweeter, more chocolate-forward taste than a plain fruit-filled biscuit.
Does Biskolata Pia Raspberry contain real raspberries?
The raspberry flavour in the name does not by itself confirm how much real fruit the filling contains. Look for raspberry, raspberry purée, or concentrate in the ingredient list; the label is the source for the exact formulation.
Where is Biskolata Pia Raspberry made?
Biskolata Pia Raspberry is a Turkish packaged snack from the Biskolata brand. For the manufacturing location of a particular pack, check its packaging, since production details can vary by market or batch.
How is Biskolata Pia Raspberry different from other Biskolata Pia flavours?
Biskolata Pia Raspberry stands out for its raspberry-flavoured filling beneath the chocolate coating. Other Biskolata Pia varieties use different flavour profiles, so the main difference is the filling rather than the snack’s basic format.
How should you store Biskolata Pia Raspberry after opening it?
After opening Biskolata Pia Raspberry, close the wrapper or place the remaining biscuit in an airtight container. Keep it in a cool, dry place away from sunlight so the biscuit stays crisp and the coating does not soften.
Can you freeze Biskolata Pia Raspberry?
Freezing Biskolata Pia Raspberry is not recommended. Thawing can change the biscuit’s texture and make the filling or chocolate coating less pleasant; store it sealed in a cool, dry place instead.
Can Biskolata Pia Raspberry be used as a dessert topping?
Yes, you can crumble Biskolata Pia Raspberry over ice cream, yogurt, or a simple dessert for extra crunch and a sweet raspberry-chocolate flavour. Add it just before serving so the biscuit does not become soggy.
Is Biskolata Pia Raspberry suitable for people with diabetes?
Biskolata Pia Raspberry is a sweet biscuit snack containing carbohydrates, so it can raise blood glucose. If you have diabetes, account for the portion in your meal plan and ask your healthcare professional for advice specific to you.
Does Biskolata Pia Raspberry cause weight gain?
Biskolata Pia Raspberry does not cause weight gain by itself, but eating it often or in large amounts can add to your overall energy intake. Treat it as an occasional sweet snack rather than a meal replacement.
Biskolata Pia Raspberry Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B2
0.06mg · 5% DV
B3
0.76mg · 5% DV
Vitamin E
0.58mg · 4% DV
Minerals
Sodium
115mg · 5% DV
Manganese
0.12mg · 5% DV
Iron
0.76mg · 4% DV
Phosphorus
28mg · 4% DV
Potassium ⭐
40mg · 1% DV
Biskolata Pia Raspberry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Biskolata Pia Raspberry
To burn the 176 calories in 1 pack (mini) (36 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Biskolata Pia Raspberry?
Biskolata Pia Raspberry is a packaged sweet biscuit made with crisp biscuit layers and a raspberry-flavoured filling. It is sold as a ready-to-eat snack in Turkey, where individually packed biscuits are a familiar choice for a quick treat at home or on the go.
The biscuit gives a crunchy bite, while the soft filling brings a fruity sweetness with a slight tang. It goes well with tea or coffee and is easy to tuck into a lunch bag for a small snack. Nutritionally, it is mainly a source of carbohydrates and fat, with comparatively little protein and fibre. For a lighter snack, share the mini pack or have a smaller portion alongside fresh fruit rather than treating it as a meal.
How Nutritious Is Biskolata Pia Raspberry?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Biskolata Pia Raspberry Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Biskolata Pia Raspberry Contain Allergens?
Contains these allergens:
Which Diets Is Biskolata Pia Raspberry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Biskolata Pia Raspberry Fat Profile
SATURATED
3.67g
MONOUNSATURATED
2.56g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 173:1
Above the ideal 4:1 (173:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.