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Biskolata Pia lemon sorbet Calories
lemon sorbet flavored filled biscuit
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Biskolata Pia lemon sorbet (36 g) has 182 calories. That works out to 505 calories per 100 g. It contains 23.9 g of carbs, 2.1 g of protein, 8.8 g of fat and 0.8 g of fiber. Its 0.1 mg of B1 covers 5% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Biskolata Pia lemon sorbet Nutrition Facts
Selected: 1 pack (mini) · 36 g
182
KCAL / 36G
Carbs
23.9g
· 9% DV
Protein
2.1g
· 4% DV
Fat
8.8g
· 11% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 5% · Fat 43%
Biskolata Pia lemon sorbet nutrition facts table · 1 pack (mini) (36 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 182 kcal | |
| Total fat | 8.8 g | 11% |
| Saturated fat | 4.03 g | 20% |
| Trans fat | 0.03 g | |
| Sodium | 94 mg | 4% |
| Total carbohydrate | 23.9 g | 9% |
| Fiber | 0.8 g | 3% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Biskolata Pia lemon sorbet?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 36 g | 182 kcal |
| 1 piece (small) | 9 g | 45 kcal |
| 2 piece (medium) | 18 g | 91 kcal |
| 1 ounce (small) | 28 g | 141 kcal |
| 4 piece (whole) | 36 g | 182 kcal |
| 1 serving (medium) | 45 g | 227 kcal |
| 1 serving (double) | 72 g | 364 kcal |
| 100 g | 100 g | 505 kcal |
Calculated from 505 calories per 100 g.
Frequently Asked Questions About Biskolata Pia lemon sorbet
What is Biskolata Pia lemon sorbet?
Biskolata Pia lemon sorbet is a packaged filled biscuit with lemon-sorbet-flavoured filling, not a frozen dessert. It is an ultra-processed snack, so it is best treated as an occasional sweet rather than a staple food.
Does Biskolata Pia lemon sorbet contain real lemon?
The name identifies a lemon-sorbet flavour, but it does not confirm that the product contains lemon juice or pieces of lemon. Check the ingredient list on the package to see whether lemon itself is included.
How does Biskolata Pia lemon sorbet compare with other Biskolata Pia biscuits?
Its distinguishing feature is the lemon-sorbet-flavoured filling. Other Biskolata Pia varieties may have different fillings or flavours; compare their packages for the exact ingredients and product details.
What does Biskolata Pia lemon sorbet taste like?
Biskolata Pia lemon sorbet combines a biscuit with a sweet, lemon-sorbet-flavoured filling. The lemon flavour may taste bright or tangy, but the exact balance of sweetness and tartness depends on the product formulation and your palate.
How much is one serving of Biskolata Pia lemon sorbet?
One mini pack of Biskolata Pia lemon sorbet is about 36 grams, which is the typical serving size. You can share a pack or eat part of it if you want a smaller snack.
How should you store Biskolata Pia lemon sorbet after opening?
Seal Biskolata Pia lemon sorbet in an airtight container or close its packaging well, then keep it in a cool, dry place. Moisture can soften the biscuits; follow any storage directions printed on the package.
Is Biskolata Pia lemon sorbet a healthy snack?
Biskolata Pia lemon sorbet is an ultra-processed sweet snack, not a particularly nutrient-dense everyday choice. It can fit as an occasional treat; fruit, plain yogurt, or nuts are less processed options for regular snacking.
Can people with diabetes eat Biskolata Pia lemon sorbet?
People with diabetes may be able to include Biskolata Pia lemon sorbet by accounting for the carbohydrates in the portion, since carbohydrates affect blood glucose. Ask your doctor or dietitian how it fits your personal meal plan or medication.
Can Biskolata Pia lemon sorbet cause weight gain?
Eating Biskolata Pia lemon sorbet occasionally does not automatically cause weight gain, but frequent or large portions can add to overall energy intake. The mini pack makes portion size easier to keep track of.
Is Biskolata Pia lemon sorbet suitable for children?
Children can have Biskolata Pia lemon sorbet occasionally, but it is a sweet, ultra-processed snack rather than an everyday food. If a child has a known food allergy, check the package’s allergen information before serving it.
Biskolata Pia lemon sorbet Vitamins & Minerals
Vitamins
B1
0.06mg · 5% DV
Vitamin E
0.65mg · 4% DV
B3
0.5mg · 3% DV
B2
0.03mg · 2% DV
Minerals
Manganese
0.12mg · 5% DV
Iron
0.76mg · 4% DV
Sodium
94mg · 4% DV
Phosphorus
26mg · 4% DV
Potassium ⭐
40mg · 1% DV
Biskolata Pia lemon sorbet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Biskolata Pia lemon sorbet
To burn the 182 calories in 1 pack (mini) (36 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Biskolata Pia lemon sorbet?
Biskolata Pia lemon sorbet is a packaged sweet snack: a soft biscuit-cake with a lemon-sorbet-flavoured filling. “Sorbet” describes the filling’s flavour rather than a frozen dessert. Its texture is tender and its taste balances sugary sweetness with a bright lemon note.
It works as a grab-and-go treat or a small sweet alongside tea or coffee. The nutrition is led by carbohydrates and fat, with relatively little protein; a mini pack is about 36 g. If you want a lighter snack, stick to one pack and pair it with an unsweetened drink rather than adding another sweet.
How Nutritious Is Biskolata Pia lemon sorbet?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Biskolata Pia lemon sorbet Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Biskolata Pia lemon sorbet Contain Allergens?
Contains these allergens:
Which Diets Is Biskolata Pia lemon sorbet Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Biskolata Pia lemon sorbet Fat Profile
SATURATED
4.03g
MONOUNSATURATED
2.2g
POLYUNSATURATED
2.12g
Omega 6:3 ratio 209:1
Above the ideal 4:1 (209:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.