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Biskolata Pia lemon Calories

Lemon-flavored filled biscuit

CALORIES

485kcal

68medium

POTASSIUM

110mg

FIBER

2.1g

Biskolata Pia lemon Nutrition Facts

Selected: 100 g

485

KCAL / 100G

Carbs

67.5g

· 55%

Protein

5.8g

· 5%

Fat

21.5g

· 40%

Fiber

2.1g

Biskolata Pia lemon Vitamins & Minerals

Vitamins

0.22mg · 18% DV

1.8mg · 11% DV

0.12mg · 9% DV

Vitamin E

1.2mg · 8% DV

Minerals

Sodium

320mg · 14% DV

Selenium

7µg · 13% DV

Iron

2mg · 11% DV

Phosphorus

62mg · 9% DV

Biskolata Pia lemon Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Biskolata Pia lemon Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Biskolata Pia lemon Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Biskolata Pia lemon Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Biskolata Pia lemon Fat Profile

SATURATED

9.2g

MONOUNSATURATED

7.1g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 160:1

Above the ideal 4:1 (160:1).

Foods Similar to Biskolata Pia lemon

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Whey protein powder

412 kcal

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Mini lahmacun

268 kcal

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Mac and cheese

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Whey protein isolate

370 kcal

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McDonald's Big Mac

257 kcal

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Air-fried French fries

160 kcal

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Thin crust mixed pizza

266 kcal

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McDonald's medium French fries

323 kcal

Biskolata Pia lemon — Frequently Asked Questions

How many calories are in Biskolata Pia lemon?

Biskolata Pia lemon contains 485 calories per 100 g. It also provides 67.5 g of carbohydrates, 21.5 g of fat, and 5.8 g of protein per 100 g.

Is Biskolata Pia lemon suitable for a vegetarian diet?

Yes, Biskolata Pia lemon is compatible with vegetarian, omnivore, and flexitarian diets. It contains gluten, dairy, and soy, and it is classified as an ultra-processed food.

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Nutrition data compiled from USDA FoodData Central and scientific sources.