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Biskolata Pia lemon Calories
Lemon-flavored filled biscuit
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Biskolata Pia lemon (36 g) has 175 calories. That works out to 485 calories per 100 g. It contains 24.3 g of carbs, 2.1 g of protein, 7.7 g of fat and 0.8 g of fiber. Its 0.1 mg of B1 covers 7% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Biskolata Pia lemon Nutrition Facts
Selected: 1 pack (mini) · 36 g
175
KCAL / 36G
Carbs
24.3g
· 9% DV
Protein
2.1g
· 4% DV
Fat
7.7g
· 10% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 5% · Fat 39%
Biskolata Pia lemon nutrition facts table · 1 pack (mini) (36 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 175 kcal | |
| Total fat | 7.7 g | 10% |
| Saturated fat | 3.31 g | 17% |
| Trans fat | 0.03 g | |
| Sodium | 115 mg | 5% |
| Total carbohydrate | 24.3 g | 9% |
| Fiber | 0.8 g | 3% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Biskolata Pia lemon?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 36 g | 175 kcal |
| 1 piece (small) | 9 g | 44 kcal |
| 2 piece (medium) | 18 g | 87 kcal |
| 1 serving (small) | 25 g | 121 kcal |
| 4 piece (large) | 36 g | 175 kcal |
| 1 serving (medium) | 50 g | 243 kcal |
| 1 serving (large) | 75 g | 364 kcal |
| 100 g | 100 g | 485 kcal |
Calculated from 485 calories per 100 g.
Frequently Asked Questions About Biskolata Pia lemon
What does Biskolata Pia lemon taste like?
Biskolata Pia lemon has a sweet biscuit base with a lemon-flavoured filling. Expect a citrus note rather than the sharp, intensely sour taste of fresh lemon; the exact balance depends on the product recipe.
Is Biskolata Pia lemon a lemon pie?
No, Biskolata Pia lemon is a packaged filled biscuit, not a slice of lemon pie. It offers a lemon-flavoured sweet filling in a convenient snack format rather than pie crust and a traditional pie filling.
What is the filling in Biskolata Pia lemon?
The filling in Biskolata Pia lemon is lemon-flavoured. The product name does not reveal its full recipe or whether it contains lemon juice, so use the ingredient list on the package for those details.
Does Biskolata Pia lemon contain real lemon?
The lemon flavour does not by itself confirm that the biscuit contains real lemon juice or zest. Check the ingredient list for lemon ingredients; flavouring can provide a lemon taste without being the same as fresh lemon.
How should you serve Biskolata Pia lemon?
Serve Biskolata Pia lemon straight from the pack as a sweet snack, or alongside tea or coffee. It is already portioned for convenience, so it does not need reheating or extra toppings.
How do you store Biskolata Pia lemon after opening?
Keep opened Biskolata Pia lemon in an airtight container in a cool, dry place. This helps prevent the biscuits from absorbing moisture or other food odours; follow any storage directions printed on the pack.
Can you freeze Biskolata Pia lemon?
Yes, you can freeze Biskolata Pia lemon in an airtight container, but freezing and thawing may affect the biscuit’s texture. Let it thaw at room temperature before eating, and avoid refreezing it.
Can Biskolata Pia lemon be used in a dessert recipe?
Yes, you can crumble Biskolata Pia lemon over yogurt or ice cream as a sweet topping. Since it already has a flavoured filling, taste the dessert before adding extra sweetener.
Is Biskolata Pia lemon a good snack before a workout?
Biskolata Pia lemon can provide carbohydrates before exercise, but it is a sweet biscuit rather than a purpose-made sports snack. If you eat it before training, allow time to see how it feels in your stomach.
Is Biskolata Pia lemon suitable for a child’s lunchbox?
Yes, Biskolata Pia lemon can be an occasional lunchbox treat. It is a sweet packaged snack, so balance it with more nourishing everyday choices such as fruit, yogurt, or a sandwich.
Biskolata Pia lemon Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B3
0.65mg · 4% DV
B2
0.04mg · 3% DV
Vitamin E
0.43mg · 3% DV
Minerals
Sodium
115mg · 5% DV
Manganese
0.12mg · 5% DV
Selenium
2.52µg · 5% DV
Iron
0.68mg · 4% DV
Potassium ⭐
40mg · 1% DV
Biskolata Pia lemon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Biskolata Pia lemon
To burn the 175 calories in 1 pack (mini) (36 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Biskolata Pia lemon?
Biskolata Pia lemon is a packaged sweet biscuit snack with a lemon-flavoured filling and soft, cake-like biscuit layers. Sold in small individual packs, it is easy to keep on hand for a quick treat. Its gentle citrus tang balances the sweetness, while the texture is softer than that of a crisp tea biscuit. In Turkey, where the product is from, it is commonly enjoyed with tea or coffee or as a between-meal snack, rather than as a breakfast food. It is energy-dense and provides relatively little fibre; a 100 g portion has 485 calories. For a lighter snack, have part of a pack with unsweetened tea or coffee instead of eating it alongside other sweets.
How Nutritious Is Biskolata Pia lemon?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Biskolata Pia lemon Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Biskolata Pia lemon Contain Allergens?
Contains these allergens:
Which Diets Is Biskolata Pia lemon Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Biskolata Pia lemon Fat Profile
SATURATED
3.31g
MONOUNSATURATED
2.56g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 173:1
Above the ideal 4:1 (173:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.