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Biskolata Pia Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES
GI
POTASSIUM
FIBER
Biskolata Pia Nutrition Facts
Selected: 100 g
480
KCAL / 100G
Carbs
68g
· 57%
Protein
5g
· 4%
Fat
21g
· 39%
Fiber
2.5g
Biskolata Pia Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B2
0.09mg · 7% DV
B3
0.7mg · 4% DV
B5
0.2mg · 4% DV
Minerals
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Phosphorus
60mg · 9% DV
Sodium
160mg · 7% DV
Biskolata Pia Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Biskolata Pia Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Biskolata Pia Contain Allergens?
Contains these allergens:
Which Diets Is Biskolata Pia Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Biskolata Pia Fat Profile
SATURATED
10.5g
MONOUNSATURATED
6.8g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 110:1
Above the ideal 4:1 (110:1).
Foods Similar to Biskolata Pia
Biskolata Pia — Frequently Asked Questions
How many calories are in Biskolata Pia?
Biskolata Pia contains 480 calories per 100 g. The same serving provides 68 g of carbohydrates and 21 g of fat.
Is Biskolata Pia suitable for a flexitarian diet?
Biskolata Pia is compatible with omnivore and flexitarian diets. It is ultra-processed and contains gluten, eggs, and soy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.