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Biskolata Pia Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Biskolata Pia (25 g) has 120 calories. That works out to 480 calories per 100 g. It contains 17 g of carbs, 1.3 g of protein, 5.3 g of fat and 0.6 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Biskolata Pia Nutrition Facts
Selected: 1 piece (medium) · 25 g
120
KCAL / 25G
Carbs
17g
· 6% DV
Protein
1.3g
· 3% DV
Fat
5.3g
· 7% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 4% · Fat 40%
Biskolata Pia nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 120 kcal | |
| Total fat | 5.3 g | 7% |
| Saturated fat | 2.63 g | 13% |
| Trans fat | 0.03 g | |
| Sodium | 40 mg | 2% |
| Total carbohydrate | 17 g | 6% |
| Fiber | 0.6 g | 2% |
| Protein | 1.3 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Biskolata Pia?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 120 kcal |
| 1 piece (small) | 15 g | 72 kcal |
| 2 piece (large) | 50 g | 240 kcal |
| 3 piece (jumbo) | 75 g | 360 kcal |
| 100 g | 100 g | 480 kcal |
| 1 pack (whole) | 100 g | 480 kcal |
| 5 piece (extra large) | 125 g | 600 kcal |
Calculated from 480 calories per 100 g.
Frequently Asked Questions About Biskolata Pia
What is Biskolata Pia?
Biskolata Pia is a packaged sweet snack made with a soft cake layer, fruit-flavoured filling and a chocolate coating. Its combination of a tender center and chocolate exterior makes it different from a crunchy chocolate-covered biscuit.
Where is Biskolata Pia from?
Biskolata Pia is a Turkish packaged snack sold under the Biskolata name. It is commonly eaten as a sweet treat rather than as a traditional homemade cake, and product availability and varieties can differ between markets.
What filling is inside Biskolata Pia?
Biskolata Pia has a sweet, fruit-flavoured filling between its soft cake and chocolate coating. The exact flavour and filling ingredients vary by product version, so the package is the reliable source for the specific variety you have.
Does Biskolata Pia contain real fruit?
Some Biskolata Pia fillings may use fruit-derived ingredients, but a fruit flavour alone does not confirm how much real fruit a particular version contains. Check that product’s ingredient list for fruit, juice or purée rather than assuming all varieties are the same.
How should you serve Biskolata Pia?
Biskolata Pia is ready to eat straight from its wrapper and is usually served as a snack or with tea or coffee. If it has been chilled, letting it sit briefly at room temperature can soften the cake before serving.
Why does Biskolata Pia sometimes have a white coating?
A whitish film on Biskolata Pia’s chocolate can be chocolate bloom, caused by temperature changes that bring cocoa fat or sugar to the surface. It can affect appearance and texture without necessarily meaning the snack has spoiled; also check for other signs of spoilage.
How long does Biskolata Pia stay fresh after opening?
Once opened, Biskolata Pia is best eaten soon because exposure to air can dry out the cake and affect the chocolate. Keep any remaining pieces sealed in an airtight container in a cool, dry place, and follow the package’s storage instructions.
Can you freeze Biskolata Pia?
Yes, you can freeze Biskolata Pia, but freezing and thawing may change the cake’s texture and make the chocolate coating less smooth. Wrap individual pieces airtight and thaw them while covered to reduce condensation on the surface.
Can you make Biskolata Pia at home?
Yes, you can make a Biskolata Pia-style treat at home by sandwiching a thick fruit filling between soft cake pieces and coating them with melted chocolate. Homemade versions let you choose the filling, though their texture may differ from the packaged snack.
Can Biskolata Pia fit into a weight-loss diet?
Biskolata Pia can be included occasionally, but its sweet cake, filling and chocolate coating make it easy to treat as a dessert rather than a filling snack. Having one piece instead of eating straight from a multipack makes portions easier to manage.
Biskolata Pia Vitamins & Minerals
Vitamins
B2
0.02mg · 2% DV
B1
0.02mg · 2% DV
B3
0.18mg · 1% DV
B12
0.03µg · 1% DV
Minerals
Copper
0.02mg · 2% DV
Manganese
0.05mg · 2% DV
Phosphorus
15mg · 2% DV
Iron
0.38mg · 2% DV
Sodium
40mg · 2% DV
Potassium ⭐
30mg · 1% DV
Biskolata Pia Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Biskolata Pia
To burn the 120 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Biskolata Pia?
Biskolata Pia is a Turkish packaged sweet made with soft, cake-like biscuit layers, a fruity filling and a chocolate coating. The combination gives it a tender bite rather than the crisp snap of a plain biscuit, with sweetness from both the filling and chocolate.
In Turkey, it is commonly enjoyed as an individual snack or served alongside tea; it also works with coffee for a quick sweet bite. It is mainly a carbohydrate- and fat-rich treat, with comparatively little protein or fibre, and provides 480 kcal per 100 g. For a lighter snack, enjoy one piece with unsweetened tea or coffee rather than pairing it with another sweet.
How Nutritious Is Biskolata Pia?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Biskolata Pia Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Biskolata Pia Contain Allergens?
Contains these allergens:
Which Diets Is Biskolata Pia Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Biskolata Pia Fat Profile
SATURATED
2.63g
MONOUNSATURATED
1.7g
POLYUNSATURATED
0.57g
Omega 6:3 ratio 55:1
Above the ideal 4:1 (55:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.