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Biskolata Moon Calories
A chocolate-coated, sweet, energy-dense packaged snack.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Biskolata Moon (25 g) has 123 calories. That works out to 493 calories per 100 g. It contains 16.8 g of carbs, 1.3 g of protein, 5.8 g of fat and 0.7 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Biskolata Moon Nutrition Facts
Selected: 1 piece (medium) · 25 g
123
KCAL / 25G
Carbs
16.8g
· 6% DV
Protein
1.3g
· 3% DV
Fat
5.8g
· 7% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 4% · Fat 42%
Biskolata Moon nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 123 kcal | |
| Total fat | 5.8 g | 7% |
| Saturated fat | 3.25 g | 16% |
| Trans fat | 0.05 g | |
| Sodium | 55 mg | 2% |
| Total carbohydrate | 16.8 g | 6% |
| Fiber | 0.7 g | 3% |
| Protein | 1.3 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Biskolata Moon?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 123 kcal |
| 1 piece (small) | 15 g | 74 kcal |
| 1 serving (medium) | 30 g | 148 kcal |
| 1 pack (small) | 30 g | 148 kcal |
| 1 piece (large) | 35 g | 173 kcal |
| 2 piece (medium) | 50 g | 247 kcal |
| 1 pack (large) | 60 g | 296 kcal |
| 100 g | 100 g | 493 kcal |
Calculated from 493 calories per 100 g.
Frequently Asked Questions About Biskolata Moon
What is Biskolata Moon?
Biskolata Moon is a packaged sweet snack coated in chocolate. You can eat it on its own or serve it as a small treat with coffee; it is not a substitute for a meal.
What is Biskolata Moon made of?
Biskolata Moon is a chocolate-coated snack. The coating, base and any filling are described in the ingredient list on the pack, which is the best source for the exact formulation of the version you have.
Why has the chocolate on Biskolata Moon turned white?
A white film on Biskolata Moon's chocolate coating is often chocolate bloom caused by temperature changes, and does not by itself mean the snack is spoiled. Discard it if the pack is damaged or the product smells or looks unusual.
How should you store Biskolata Moon after opening?
Keep Biskolata Moon in a cool, dry place away from sunlight, with the opened pack tightly closed. Moisture and heat can affect its texture and chocolate coating; follow the date printed on the package.
Can you freeze Biskolata Moon?
Yes, you can freeze Biskolata Moon, although freezing and thawing may alter the chocolate coating or texture. Seal it well and let it come back to room temperature while still wrapped to reduce condensation.
Will Biskolata Moon melt in a school lunchbox?
It can soften or melt if a lunchbox gets warm, because Biskolata Moon has a chocolate coating. Pack it away from direct sunlight and warm containers, or choose a different snack on hot days.
Is Biskolata Moon a good everyday snack?
Biskolata Moon is better treated as an occasional sweet than an everyday snack. Its chocolate coating and sweet nature make it less suitable as a regular stand-in for filling options such as fruit, yogurt or a sandwich.
Can people with diabetes eat Biskolata Moon?
People with diabetes should account for Biskolata Moon in their meal plan, since a sweet snack can raise blood glucose. The appropriate portion depends on an individual's plan and medication; ask your clinician or dietitian if you need personal guidance.
Does Biskolata Moon cause weight gain?
Biskolata Moon does not cause weight gain on its own, but eating it often or in large amounts can add to excess energy intake. Having it occasionally rather than making it a routine snack can help keep portions in perspective.
What goes well with Biskolata Moon?
Biskolata Moon pairs well with coffee, tea or a glass of milk as a sweet treat. Since the snack is already chocolate-coated, a plain drink or fresh fruit can balance the serving without adding another rich dessert.
Biskolata Moon Vitamins & Minerals
Vitamins
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
B12
0.03µg · 1% DV
B3
0.15mg · 1% DV
Minerals
Copper
0.03mg · 3% DV
Phosphorus
21mg · 3% DV
Manganese
0.06mg · 3% DV
Iron
0.45mg · 3% DV
Sodium
55mg · 2% DV
Potassium ⭐
40mg · 1% DV
Biskolata Moon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Biskolata Moon
To burn the 123 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Biskolata Moon?
Biskolata Moon is a packaged Turkish sweet snack made with a biscuit base, a soft marshmallow-like centre and a chocolate coating. Its layered texture and ready-to-eat format make it easy to keep for a small treat at home or on the go.
The coating gives it a distinctly sweet chocolate taste, while the biscuit adds a little crunch against the soft centre. In Turkey, it is often enjoyed with tea or coffee; elsewhere, it works just as well as an occasional snack alongside a hot drink. It is energy-dense and mainly provides carbohydrates and fat, so pairing one piece with fruit can make for a more balanced snack.
How Nutritious Is Biskolata Moon?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Biskolata Moon Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Biskolata Moon Contain Allergens?
Contains these allergens:
Which Diets Is Biskolata Moon Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Biskolata Moon Fat Profile
SATURATED
3.25g
MONOUNSATURATED
1.75g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.