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Biskolata· all products

Biskolata Moods biscuit Calories

Chocolate-filled biscuit

CALORIES · 100 G

518kcal

GI

62medium

POTASSIUM · 100 G

230mg

FIBER · 100 G

2.8g

Quick answer

3 piece (medium) of Biskolata Moods biscuit (30 g) has 155 calories. That works out to 518 calories per 100 g. It contains 18.8 g of carbs, 1.7 g of protein, 8.2 g of fat and 0.8 g of fiber. Its 0.1 mg of Copper covers 8% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.

Biskolata Moods biscuit Nutrition Facts

Selected: 3 piece (medium) · 30 g

155

KCAL / 30G

Carbs

18.8g

· 7% DV

Protein

1.7g

· 3% DV

Fat

8.2g

· 11% DV

Fiber

0.8g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 48% · Protein 4% · Fat 48%

Biskolata Moods biscuit nutrition facts table · 3 piece (medium) (30 g)

NutrientAmount% DV
Calories155 kcal
Total fat8.2 g11%
Saturated fat3.84 g19%
Trans fat0.03 g
Sodium74 mg3%
Total carbohydrate18.8 g7%
Fiber0.8 g3%
Protein1.7 g3%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 3 Pieces of Biskolata Moods biscuit?

ServingAmountCalories
3 piece (medium)30 g155 kcal
1 piece (mini)10 g52 kcal
2 piece (small)20 g104 kcal
1 serving (medium)30 g155 kcal
5 piece (large)50 g259 kcal
8 piece (extra large)80 g414 kcal
100 g100 g518 kcal
1 pack (whole)125 g648 kcal

Calculated from 518 calories per 100 g.

Frequently Asked Questions About Biskolata Moods biscuit

What is Biskolata Moods biscuit?

Biskolata Moods biscuit is a packaged biscuit with a chocolate filling. It can be eaten on its own as a sweet snack or served alongside tea or coffee.

What is inside Biskolata Moods biscuit?

Biskolata Moods biscuit has a chocolate filling inside a biscuit. For the full ingredient list, check the packaging, since the specific ingredients and formulation can change.

Does Biskolata Moods biscuit have chocolate filling or a chocolate coating?

Biskolata Moods biscuit is described as chocolate-filled, so its defining feature is filling inside the biscuit rather than simply a chocolate coating. That gives it a different bite from a plain chocolate-coated biscuit.

How should you store Biskolata Moods biscuit after opening?

Store Biskolata Moods biscuit in an airtight container in a cool, dry place after opening. This helps keep the biscuit crisp and protects the chocolate filling from softening in a warm or humid environment.

Does Biskolata Moods biscuit need to be refrigerated?

No, Biskolata Moods biscuit generally does not need refrigeration; a cool, dry cupboard is suitable. Refrigeration can affect the biscuit’s texture, and the chocolate filling may feel firmer when cold.

Can you freeze Biskolata Moods biscuit?

Yes, you can freeze Biskolata Moods biscuit, although freezing is usually unnecessary. Seal it in an airtight package, then let it come back to room temperature while still wrapped to reduce condensation on the biscuit.

What can you serve with Biskolata Moods biscuit?

Biskolata Moods biscuit pairs well with coffee, tea, or a glass of milk. Its chocolate filling makes it sweet enough to serve as a small treat alongside a drink rather than as part of a larger dessert.

How is Biskolata Moods biscuit different from a plain biscuit?

Biskolata Moods biscuit has a chocolate filling, while a plain biscuit does not. The filling adds a sweeter, richer centre, so it is more like a sweet treat than a simple plain biscuit.

Is Biskolata Moods biscuit a good everyday snack for children?

Biskolata Moods biscuit can be an occasional treat for children, but it is better not to rely on it as an everyday snack. Offer an age-appropriate portion and choose more filling options, such as fruit or yogurt, more often.

Can people with diabetes eat Biskolata Moods biscuit?

Biskolata Moods biscuit may raise blood glucose because it is a sweet, carbohydrate-containing snack. People with diabetes should fit its portion into their individual meal plan and ask their doctor or dietitian for advice tailored to their glucose targets.

Biskolata Moods biscuit Vitamins & Minerals

Vitamins

Vitamin E

0.93mg · 6% DV

B1

0.02mg · 2% DV

B2

0.02mg · 2% DV

Biotin

0.42µg · 1% DV

Minerals

Copper

0.08mg · 9% DV

Manganese

0.14mg · 6% DV

Phosphorus

40mg · 6% DV

Selenium

2.55µg · 5% DV

Sodium

74mg · 3% DV

Potassium ⭐

69mg · 2% DV

Biskolata Moods biscuit Glycemic Index

GLYCEMIC INDEX

62
Medium
0 Low5570100

GLYCEMIC LOAD

11.7
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Biskolata Moods biscuit

To burn the 155 calories in 3 piece (medium) (30 g):

🚶

38min

Walking (5 km/h)

🏃

16min

Running (8 km/h)

🚴

21min

Cycling

🏊

18min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Biskolata Moods biscuit?

Biskolata Moods biscuit is a packaged biscuit with a chocolate filling, made for a sweet snack rather than as a meal. Its biscuit layers are crisp, while the centre is softer and distinctly chocolatey. In Turkey, biscuits like this are commonly enjoyed with tea or coffee, offered to guests, or packed for a break on the go; elsewhere, it works much the same way as an occasional treat with a hot drink.

It is energy-dense, with most of its energy coming from carbohydrate and fat, and provides relatively little protein. A few pieces with unsweetened tea or coffee can make a modest snack; fruit alongside it adds freshness without making the biscuit itself less sweet.

How Nutritious Is Biskolata Moods biscuit?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

23/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Biskolata Moods biscuit Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Biskolata Moods biscuit Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy yes
Sesame free

Which Diets Is Biskolata Moods biscuit Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Biskolata Moods biscuit Fat Profile

SATURATED

3.84g

MONOUNSATURATED

2.13g

POLYUNSATURATED

1.68g

⚖️

Omega 6:3 ratio 81:1

Above the ideal 4:1 (81:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.