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Chocolate-filled biscuit
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
3 piece (medium) of Biskolata Moods biscuit (30 g) has 155 calories. That works out to 518 calories per 100 g. It contains 18.8 g of carbs, 1.7 g of protein, 8.2 g of fat and 0.8 g of fiber. Its 0.1 mg of Copper covers 8% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Selected: 3 piece (medium) · 30 g
155
KCAL / 30G
Carbs
18.8g
· 7% DV
Protein
1.7g
· 3% DV
Fat
8.2g
· 11% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 4% · Fat 48%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 155 kcal | |
| Total fat | 8.2 g | 11% |
| Saturated fat | 3.84 g | 19% |
| Trans fat | 0.03 g | |
| Sodium | 74 mg | 3% |
| Total carbohydrate | 18.8 g | 7% |
| Fiber | 0.8 g | 3% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 30 g | 155 kcal |
| 1 piece (mini) | 10 g | 52 kcal |
| 2 piece (small) | 20 g | 104 kcal |
| 1 serving (medium) | 30 g | 155 kcal |
| 5 piece (large) | 50 g | 259 kcal |
| 8 piece (extra large) | 80 g | 414 kcal |
| 100 g | 100 g | 518 kcal |
| 1 pack (whole) | 125 g | 648 kcal |
Calculated from 518 calories per 100 g.
Biskolata Moods biscuit is a packaged biscuit with a chocolate filling. It can be eaten on its own as a sweet snack or served alongside tea or coffee.
Biskolata Moods biscuit has a chocolate filling inside a biscuit. For the full ingredient list, check the packaging, since the specific ingredients and formulation can change.
Biskolata Moods biscuit is described as chocolate-filled, so its defining feature is filling inside the biscuit rather than simply a chocolate coating. That gives it a different bite from a plain chocolate-coated biscuit.
Store Biskolata Moods biscuit in an airtight container in a cool, dry place after opening. This helps keep the biscuit crisp and protects the chocolate filling from softening in a warm or humid environment.
No, Biskolata Moods biscuit generally does not need refrigeration; a cool, dry cupboard is suitable. Refrigeration can affect the biscuit’s texture, and the chocolate filling may feel firmer when cold.
Yes, you can freeze Biskolata Moods biscuit, although freezing is usually unnecessary. Seal it in an airtight package, then let it come back to room temperature while still wrapped to reduce condensation on the biscuit.
Biskolata Moods biscuit pairs well with coffee, tea, or a glass of milk. Its chocolate filling makes it sweet enough to serve as a small treat alongside a drink rather than as part of a larger dessert.
Biskolata Moods biscuit has a chocolate filling, while a plain biscuit does not. The filling adds a sweeter, richer centre, so it is more like a sweet treat than a simple plain biscuit.
Biskolata Moods biscuit can be an occasional treat for children, but it is better not to rely on it as an everyday snack. Offer an age-appropriate portion and choose more filling options, such as fruit or yogurt, more often.
Biskolata Moods biscuit may raise blood glucose because it is a sweet, carbohydrate-containing snack. People with diabetes should fit its portion into their individual meal plan and ask their doctor or dietitian for advice tailored to their glucose targets.
Vitamins
Vitamin E
0.93mg · 6% DV
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
Biotin
0.42µg · 1% DV
Minerals
Copper
0.08mg · 9% DV
Manganese
0.14mg · 6% DV
Phosphorus
40mg · 6% DV
Selenium
2.55µg · 5% DV
Sodium
74mg · 3% DV
Potassium ⭐
69mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 155 calories in 3 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Biskolata Moods biscuit is a packaged biscuit with a chocolate filling, made for a sweet snack rather than as a meal. Its biscuit layers are crisp, while the centre is softer and distinctly chocolatey. In Turkey, biscuits like this are commonly enjoyed with tea or coffee, offered to guests, or packed for a break on the go; elsewhere, it works much the same way as an occasional treat with a hot drink.
It is energy-dense, with most of its energy coming from carbohydrate and fat, and provides relatively little protein. A few pieces with unsweetened tea or coffee can make a modest snack; fruit alongside it adds freshness without making the biscuit itself less sweet.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.84g
MONOUNSATURATED
2.13g
POLYUNSATURATED
1.68g
Omega 6:3 ratio 81:1
Above the ideal 4:1 (81:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.