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Biskolata Mood Night dark chocolate Calories
Dark chocolate-coated sweet processed snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Biskolata Mood Night dark chocolate (36 g) has 184 calories. That works out to 510 calories per 100 g. It contains 22 g of carbs, 2.2 g of protein, 9.4 g of fat and 1.6 g of fiber. Its 0.1 mg of Copper covers 13% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Biskolata Mood Night dark chocolate Nutrition Facts
Selected: 1 pack (mini) · 36 g
184
KCAL / 36G
Carbs
22g
· 8% DV
Protein
2.2g
· 4% DV
Fat
9.4g
· 12% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 5% · Fat 46%
Biskolata Mood Night dark chocolate nutrition facts table · 1 pack (mini) (36 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 184 kcal | |
| Total fat | 9.4 g | 12% |
| Saturated fat | 5.47 g | 27% |
| Trans fat | 0.03 g | |
| Sodium | 65 mg | 3% |
| Total carbohydrate | 22 g | 8% |
| Fiber | 1.6 g | 6% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Biskolata Mood Night dark chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 36 g | 184 kcal |
| 2 piece (small) | 12 g | 61 kcal |
| 1 serving (small) | 18 g | 92 kcal |
| 4 piece (medium) | 24 g | 122 kcal |
| 1 ounce (medium) | 28 g | 143 kcal |
| 1 serving (medium) | 36 g | 184 kcal |
| 6 piece (large) | 36 g | 184 kcal |
| 1 serving (large) | 54 g | 275 kcal |
| 100 g | 100 g | 510 kcal |
Calculated from 510 calories per 100 g.
Frequently Asked Questions About Biskolata Mood Night dark chocolate
What is Biskolata Mood Night dark chocolate?
Biskolata Mood Night dark chocolate is a sweet snack coated in dark chocolate. It is not the same as a plain dark chocolate bar: the sweet interior and chocolate coating are eaten together, making it a ready-to-eat treat.
Does Biskolata Mood Night dark chocolate taste bitter?
It has a dark-chocolate coating, but it may taste sweeter and less intense than plain dark chocolate because it is a coated sweet snack. The contrast between the cocoa flavour and the sweet centre is part of the product’s appeal.
Does Biskolata Mood Night dark chocolate contain caffeine?
Cocoa naturally contains caffeine and theobromine, so the chocolate coating can contain small amounts of both. The exact amount in Biskolata Mood Night dark chocolate is not provided here, so it cannot be quantified from the product name alone.
Can Biskolata Mood Night dark chocolate keep you awake?
It could affect sleep if you are sensitive to caffeine, since cocoa contains caffeine and theobromine. The amount in this snack is not stated, so anyone who notices that chocolate disrupts their sleep can avoid eating it close to bedtime.
How should you store Biskolata Mood Night dark chocolate?
Keep Biskolata Mood Night dark chocolate sealed in a cool, dry place away from sunlight. Heat can soften or melt the coating; after opening, close the wrapper or place the snack in an airtight container to protect its texture and flavour.
Can you use Biskolata Mood Night dark chocolate in baking?
Yes, you can chop it and add it to cookies, use it as a topping, or fold it into a dessert. It may not behave like baking chocolate when melted, because the sweet centre and chocolate coating can soften differently.
Is Biskolata Mood Night dark chocolate the same as a dark chocolate bar?
No. Biskolata Mood Night dark chocolate is a coated sweet snack, while a dark chocolate bar is made and eaten as chocolate throughout. Its coating does not make the whole snack equivalent to a plain bar with a particular cocoa percentage.
Does the word “Night” mean Biskolata Mood Night dark chocolate helps you sleep?
No, the product name is not evidence that it promotes sleep. Cocoa contains naturally occurring caffeine and theobromine, which can be stimulating for some people, so the name should not be treated as a sleep benefit.
Is Biskolata Mood Night dark chocolate filling enough to replace a snack or meal?
It can make a small sweet snack, but it is not a balanced meal replacement. Its chocolate coating and sweet interior are better treated as a treat than as a source of the range of foods typically included in a filling meal.
Can Biskolata Mood Night dark chocolate cause weight gain?
Eating it often or in large amounts can contribute to weight gain because it is an energy-dense sweet snack. Having a mini pack occasionally is different from making it a frequent extra on top of your usual meals and snacks.
Biskolata Mood Night dark chocolate Vitamins & Minerals
Vitamins
B2
0.06mg · 5% DV
Biotin
1.08µg · 4% DV
B1
0.04mg · 3% DV
B5
0.16mg · 3% DV
Minerals
Copper
0.12mg · 13% DV
Manganese
0.23mg · 10% DV
Phosphorus
56mg · 8% DV
Magnesium
28mg · 7% DV
Potassium ⭐
104mg · 3% DV
Sodium
65mg · 3% DV
Biskolata Mood Night dark chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Biskolata Mood Night dark chocolate
To burn the 184 calories in 1 pack (mini) (36 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Biskolata Mood Night dark chocolate?
Biskolata Mood Night dark chocolate is a packaged sweet snack coated in dark chocolate. It is made for a quick treat rather than a meal, and can be kept on hand for a break at work, on the go or after lunch. In Turkey, similar chocolate snacks are often enjoyed with tea or coffee; elsewhere, they fit naturally alongside a hot drink or as a small dessert.
The coating brings a pronounced cocoa flavour and a sweet, rich finish. It is energy-dense, with most of its energy coming from carbohydrate and fat, so a mini pack is a convenient portion. For a lighter snack, share it or have a piece with fresh fruit.
How Nutritious Is Biskolata Mood Night dark chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Biskolata Mood Night dark chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Biskolata Mood Night dark chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Biskolata Mood Night dark chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Biskolata Mood Night dark chocolate Fat Profile
SATURATED
5.47g
MONOUNSATURATED
2.56g
POLYUNSATURATED
0.94g
Omega 6:3 ratio 86:1
Above the ideal 4:1 (86:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.