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Biskolata Mood Night dark chocolate biscuit Calories
dark chocolate biscuit, filled snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Biskolata Mood Night dark chocolate biscuit (36 g) has 182 calories. That works out to 505 calories per 100 g. It contains 22.9 g of carbs, 2.2 g of protein, 9 g of fat and 1.4 g of fiber. Its 0.1 mg of Copper covers 9% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Biskolata Mood Night dark chocolate biscuit Nutrition Facts
Selected: 1 pack (mini) · 36 g
182
KCAL / 36G
Carbs
22.9g
· 8% DV
Protein
2.2g
· 4% DV
Fat
9g
· 12% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 5% · Fat 45%
Biskolata Mood Night dark chocolate biscuit nutrition facts table · 1 pack (mini) (36 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 182 kcal | |
| Total fat | 9 g | 12% |
| Saturated fat | 4.36 g | 22% |
| Trans fat | 0.04 g | |
| Sodium | 94 mg | 4% |
| Total carbohydrate | 22.9 g | 8% |
| Fiber | 1.4 g | 5% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Biskolata Mood Night dark chocolate biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 36 g | 182 kcal |
| 2 piece (small) | 18 g | 91 kcal |
| 1 serving (small) | 30 g | 152 kcal |
| 4 piece (medium) | 36 g | 182 kcal |
| 1 serving (medium) | 45 g | 227 kcal |
| 6 piece (large) | 54 g | 273 kcal |
| 1 serving (large) | 60 g | 303 kcal |
| 1 cup (whole) | 90 g | 455 kcal |
| 100 g | 100 g | 505 kcal |
Calculated from 505 calories per 100 g.
Frequently Asked Questions About Biskolata Mood Night dark chocolate biscuit
What kind of product is the Biskolata Mood Night dark chocolate biscuit?
The Biskolata Mood Night dark chocolate biscuit is an ultra-processed, packaged snack with a filling and dark chocolate. It is ready to eat, rather than a homemade or minimally processed biscuit.
Does the “Night” in Biskolata Mood Night mean the biscuit helps you sleep?
No. “Night” is part of the product name; it does not mean the Biskolata Mood Night dark chocolate biscuit is a sleep aid or has proven sleep benefits.
Is the Biskolata Mood Night dark chocolate biscuit filled?
Yes, the Biskolata Mood Night dark chocolate biscuit is described as a filled snack. The available product information does not specify the filling’s exact ingredients, so the package ingredient list is the reliable source for those details.
Does the dark chocolate in the Biskolata Mood Night biscuit contain caffeine?
It may contain some caffeine because cocoa naturally contains caffeine. The caffeine amount in the Biskolata Mood Night dark chocolate biscuit is not specified in the available product information.
How is the Biskolata Mood Night dark chocolate biscuit different from a plain biscuit?
The Biskolata Mood Night dark chocolate biscuit is described as both filled and made with dark chocolate, unlike a plain biscuit. That combination gives it a more layered taste and texture.
What can you drink with a Biskolata Mood Night dark chocolate biscuit?
Tea or coffee pairs well with the Biskolata Mood Night dark chocolate biscuit. Unsweetened drinks can balance the biscuit’s sweet filling and chocolate flavor without adding another sweet element.
Does the Biskolata Mood Night dark chocolate biscuit need to be refrigerated?
No, refrigeration is not necessary for the Biskolata Mood Night dark chocolate biscuit. Keep it sealed in a cool, dry place instead; a refrigerator can expose biscuits to moisture and affect their texture.
Can you freeze the Biskolata Mood Night dark chocolate biscuit?
Yes, you can freeze the Biskolata Mood Night dark chocolate biscuit in an airtight container. Thaw it at room temperature before eating, keeping in mind that freezing may change the biscuit’s crispness or the filling’s texture.
Is the Biskolata Mood Night dark chocolate biscuit a good snack for a child’s lunchbox?
It can be included occasionally as a convenient lunchbox treat. The Biskolata Mood Night dark chocolate biscuit is a sweet packaged snack, so it works better as an occasional extra than as a substitute for a more nourishing snack.
Is the Biskolata Mood Night dark chocolate biscuit a good choice for weight loss?
It is not specifically a weight-loss food. Because the Biskolata Mood Night dark chocolate biscuit is a filled chocolate snack, having it occasionally rather than making it a regular snack may better fit a weight-loss goal.
Biskolata Mood Night dark chocolate biscuit Vitamins & Minerals
Vitamins
B1
0.06mg · 5% DV
Vitamin E
0.65mg · 4% DV
B3
0.68mg · 4% DV
B2
0.04mg · 3% DV
Minerals
Copper
0.08mg · 9% DV
Manganese
0.2mg · 9% DV
Iron
1.12mg · 6% DV
Phosphorus
40mg · 6% DV
Sodium
94mg · 4% DV
Potassium ⭐
76mg · 2% DV
Biskolata Mood Night dark chocolate biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Biskolata Mood Night dark chocolate biscuit
To burn the 182 calories in 1 pack (mini) (36 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Biskolata Mood Night dark chocolate biscuit?
Biskolata Mood Night dark chocolate biscuit is a packaged snack made with a crisp biscuit and a dark-chocolate filling. Its sweet biscuit balances the deeper, slightly bitter cocoa flavour, while the centre is softer than the outer layer.
It works as a small treat with tea or coffee, or as a convenient snack between meals; the mini pack is easy to carry and portion. Its nutrition is driven mainly by carbohydrates and fat, with comparatively modest amounts of fibre and protein. If you want a more filling snack, pair it with plain yoghurt or fruit, and keep the portion modest if you are also having other sweet foods.
How Nutritious Is Biskolata Mood Night dark chocolate biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Biskolata Mood Night dark chocolate biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Biskolata Mood Night dark chocolate biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Biskolata Mood Night dark chocolate biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Biskolata Mood Night dark chocolate biscuit Fat Profile
SATURATED
4.36g
MONOUNSATURATED
2.56g
POLYUNSATURATED
1.62g
Omega 6:3 ratio 151:1
Above the ideal 4:1 (151:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.