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Biskolata Mood Night Calories
Chocolate-coated filled biscuit snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Biskolata Mood Night (36 g) has 185 calories. That works out to 515 calories per 100 g. It contains 22.1 g of carbs, 2.2 g of protein, 9.7 g of fat and 1.1 g of fiber. Its 0.1 mg of Copper covers 7% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Biskolata Mood Night Nutrition Facts
Selected: 1 pack (mini) · 36 g
185
KCAL / 36G
Carbs
22.1g
· 8% DV
Protein
2.2g
· 4% DV
Fat
9.7g
· 12% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 5% · Fat 47%
Biskolata Mood Night nutrition facts table · 1 pack (mini) (36 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 185 kcal | |
| Total fat | 9.7 g | 12% |
| Saturated fat | 5.11 g | 26% |
| Trans fat | 0.04 g | |
| Sodium | 83 mg | 4% |
| Total carbohydrate | 22.1 g | 8% |
| Fiber | 1.1 g | 4% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Biskolata Mood Night?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 36 g | 185 kcal |
| 2 piece (small) | 12 g | 62 kcal |
| 1 serving (small) | 18 g | 93 kcal |
| 4 piece (medium) | 24 g | 124 kcal |
| 1 ounce (medium) | 28 g | 144 kcal |
| 1 serving (medium) | 36 g | 185 kcal |
| 6 piece (large) | 36 g | 185 kcal |
| 1 serving (large) | 54 g | 278 kcal |
| 100 g | 100 g | 515 kcal |
Calculated from 515 calories per 100 g.
Frequently Asked Questions About Biskolata Mood Night
What is Biskolata Mood Night?
Biskolata Mood Night is a filled biscuit snack coated in chocolate. It can be eaten on its own or served alongside a hot drink; it is not simply a solid chocolate bar.
Does Biskolata Mood Night contain caffeine?
The cocoa in Biskolata Mood Night's chocolate coating may contribute a small amount of naturally occurring caffeine. The product's exact caffeine content is not specified, so people who are sensitive to caffeine may prefer not to eat it close to bedtime.
What is inside Biskolata Mood Night?
Biskolata Mood Night consists of a filled biscuit with a chocolate coating. The available product information does not identify the filling, so it would be inaccurate to name a specific one such as hazelnut or cream.
How should you store Biskolata Mood Night after opening?
Seal Biskolata Mood Night's wrapper or place the remaining biscuits in an airtight container, then keep them somewhere cool, dry, and out of direct sunlight. This helps prevent the biscuit from going soft and the chocolate from picking up other odors.
Is Biskolata Mood Night a biscuit or a chocolate bar?
Biskolata Mood Night is a chocolate-coated filled biscuit, not a solid chocolate bar. Its biscuit layer gives it a different texture from a bar made entirely of chocolate.
Can Biskolata Mood Night be frozen?
Yes, Biskolata Mood Night can be frozen, but freezing is usually unnecessary. Thawing may soften the biscuit or change the chocolate coating's appearance, so storing it in a cool, dry place is generally better for its texture.
Can you use Biskolata Mood Night as a dessert topping?
Yes, you can crumble or chop Biskolata Mood Night over ice cream, pudding, or cake. Add it just before serving if you want the biscuit to stay crisp, since the chocolate coating softens when it touches warm dessert.
Does Biskolata Mood Night melt in warm weather?
Yes, the chocolate coating on Biskolata Mood Night can soften or melt in warm conditions. Keep the pack away from direct sun, heaters, and hot cars; a cool, dry cupboard is a better place to store it.
Can children eat Biskolata Mood Night?
Children can have Biskolata Mood Night as an occasional snack, but it should not replace meals or more nourishing everyday foods. For a lunchbox, keep it cool so the chocolate coating does not soften before snack time.
What can you drink with Biskolata Mood Night?
Biskolata Mood Night pairs well with coffee, tea, or a glass of milk. Its chocolate coating and biscuit layers make it an easy sweet accompaniment; serve it straight from the pack to preserve its texture.
Biskolata Mood Night Vitamins & Minerals
Vitamins
B2
0.06mg · 5% DV
Vitamin E
0.65mg · 4% DV
B3
0.58mg · 4% DV
B1
0.04mg · 3% DV
Minerals
Copper
0.06mg · 7% DV
Manganese
0.15mg · 7% DV
Phosphorus
42mg · 6% DV
Iron
0.86mg · 5% DV
Sodium
83mg · 4% DV
Potassium ⭐
76mg · 2% DV
Biskolata Mood Night Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Biskolata Mood Night
To burn the 185 calories in 1 pack (mini) (36 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Biskolata Mood Night?
Biskolata Mood Night is a packaged chocolate-coated biscuit snack with a soft filling. Its crisp biscuit layers and sweet centre make it an easy treat to eat straight from the pack, rather than a dessert that needs preparation.
The chocolate flavour and contrasting textures work well with coffee or tea; it can also be packed for a quick snack on the go. It is energy-dense, providing 515 kcal per 100 g, so a small portion may suit you better if you want something sweet without making it a full snack. Try it alongside plain coffee or tea, or share the mini pack.
How Nutritious Is Biskolata Mood Night?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Biskolata Mood Night Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Biskolata Mood Night Contain Allergens?
Contains these allergens:
Which Diets Is Biskolata Mood Night Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Biskolata Mood Night Fat Profile
SATURATED
5.11g
MONOUNSATURATED
2.92g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 173:1
Above the ideal 4:1 (173:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.