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Biskolata Mood Fire wafer Calories

Chocolate-coated filled wafer

CALORIES

530kcal

68medium

POTASSIUM

220mg

FIBER

2.5g

Biskolata Mood Fire wafer Nutrition Facts

Selected: 100 g

530

KCAL / 100G

Carbs

60g

· 46%

Protein

6.5g

· 5%

Fat

29g

· 49%

Fiber

2.5g

Biskolata Mood Fire wafer Vitamins & Minerals

Vitamins

Vitamin E

1.8mg · 12% DV

0.12mg · 9% DV

B12

0.18µg · 8% DV

0.08mg · 7% DV

Minerals

Phosphorus

120mg · 17% DV

Iron

2mg · 11% DV

Calcium

85mg · 9% DV

Zinc

1mg · 9% DV

Biskolata Mood Fire wafer Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Biskolata Mood Fire wafer Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Biskolata Mood Fire wafer Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Biskolata Mood Fire wafer Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Biskolata Mood Fire wafer Fat Profile

SATURATED

14g

MONOUNSATURATED

9.5g

POLYUNSATURATED

5.1g

⚖️

Omega 6:3 ratio 160:1

Above the ideal 4:1 (160:1).

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Biskolata Mood Fire wafer — Frequently Asked Questions

How many calories are in Biskolata Mood Fire wafer, and what are its macros?

Per 100 g, it provides 530 calories. That serving contains 60 g carbs, 29 g fat, and 6.5 g protein.

Does Biskolata Mood Fire wafer contain common allergens, and is it vegetarian?

Yes. It contains gluten, dairy, and soy, and it is suitable for omnivore and vegetarian diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.