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Biskolata Mood Fire wafer Calories
Chocolate-coated filled wafer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Biskolata Mood Fire wafer (36 g) has 191 calories. That works out to 530 calories per 100 g. It contains 21.6 g of carbs, 2.3 g of protein, 10.4 g of fat and 0.9 g of fiber. Its 0.1 mg of Copper covers 6% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Biskolata Mood Fire wafer Nutrition Facts
Selected: 1 pack (mini) · 36 g
191
KCAL / 36G
Carbs
21.6g
· 8% DV
Protein
2.3g
· 5% DV
Fat
10.4g
· 13% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 5% · Fat 49%
Biskolata Mood Fire wafer nutrition facts table · 1 pack (mini) (36 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 191 kcal | |
| Total fat | 10.4 g | 13% |
| Saturated fat | 5.04 g | 25% |
| Trans fat | 0.04 g | |
| Sodium | 65 mg | 3% |
| Total carbohydrate | 21.6 g | 8% |
| Fiber | 0.9 g | 3% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Biskolata Mood Fire wafer?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 36 g | 191 kcal |
| 1 piece (small) | 9 g | 48 kcal |
| 2 piece (medium) | 18 g | 95 kcal |
| 1 ounce (medium) | 28 g | 148 kcal |
| 4 piece (whole) | 36 g | 191 kcal |
| 1 serving (medium) | 36 g | 191 kcal |
| 1 serving (large) | 54 g | 286 kcal |
| 100 g | 100 g | 530 kcal |
Calculated from 530 calories per 100 g.
Frequently Asked Questions About Biskolata Mood Fire wafer
What does Biskolata Mood Fire wafer taste like?
Biskolata Mood Fire wafer combines a sweet chocolate coating and filling with a noticeable spicy note. The “Fire” flavour makes it different from a standard chocolate wafer, though the heat may seem mild or strong depending on your taste.
Is Biskolata Mood Fire wafer actually spicy?
Yes, Biskolata Mood Fire wafer has a mildly hot, spicy character alongside its chocolate flavour. It is a sweet confection rather than a savoury snack, but people who avoid chilli-like heat may find its flavour unexpected.
What is Biskolata Mood Fire wafer made of?
Biskolata Mood Fire wafer has crisp wafer layers, a filling and a chocolate coating. For the exact ingredients and the source of its spicy flavour, use the ingredient list on the package, since formulations can change.
How is Biskolata Mood Fire wafer different from other Biskolata wafers?
Biskolata Mood Fire wafer stands out for its spicy flavour alongside chocolate, while other Biskolata varieties can have different fillings or flavour profiles. Compare the names and descriptions on the packs to distinguish the available varieties.
Where can I buy Biskolata Mood Fire wafer?
Biskolata Mood Fire wafer is sold as a packaged snack, but its availability varies by country and retailer. Look for it in supermarket biscuit and wafer aisles or in online grocery listings using the full product name.
How should I store Biskolata Mood Fire wafer after opening?
Keep Biskolata Mood Fire wafer in an airtight container in a cool, dry place after opening. Moisture softens the wafer, while heat can soften or melt its chocolate coating; avoid leaving the pack open.
Can you freeze Biskolata Mood Fire wafer?
You can freeze Biskolata Mood Fire wafer, but freezing is not the best way to preserve its crisp texture. Condensation during thawing can make the wafer soft, so a sealed pack stored in a cool, dry cupboard is preferable.
Is Biskolata Mood Fire wafer too spicy for children?
Biskolata Mood Fire wafer has a sweet chocolate taste with a spicy note, which some children may find unfamiliar. Offer a small piece first, and make sure younger children can chew the crisp wafer safely.
Does Biskolata Mood Fire wafer contain chilli?
Biskolata Mood Fire wafer is known for a spicy, fire-style flavour, but the flavour name alone does not confirm which ingredient creates it. Check the package ingredient list for chilli or any named spice in the product you have.
Does Biskolata Mood Fire wafer make a filling snack?
Biskolata Mood Fire wafer is a sweet treat, not a particularly filling snack on its own. Its crisp wafer and chocolate coating make it easy to eat quickly, so pair it with a more substantial snack if you need longer-lasting fullness.
Biskolata Mood Fire wafer Vitamins & Minerals
Vitamins
Vitamin E
0.65mg · 4% DV
B2
0.04mg · 3% DV
B12
0.06µg · 3% DV
B5
0.13mg · 3% DV
Minerals
Copper
0.06mg · 7% DV
Phosphorus
43mg · 6% DV
Manganese
0.13mg · 6% DV
Iron
0.86mg · 5% DV
Sodium
65mg · 3% DV
Potassium ⭐
79mg · 2% DV
Biskolata Mood Fire wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Biskolata Mood Fire wafer
To burn the 191 calories in 1 pack (mini) (36 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Biskolata Mood Fire wafer?
Biskolata Mood Fire wafer is a packaged sweet made from crisp wafer layers with a filling and a chocolate coating. Its light crunch contrasts with the softer centre and sweet chocolate outside, making it an easy grab-and-go treat. In Turkey, wafers like this are commonly enjoyed with tea or coffee, or tucked into a lunchbox; elsewhere, it works just as well as an occasional snack or a small after-dinner sweet. Nutritionally, it is mainly a source of carbohydrate and fat, with relatively little protein or fibre; it provides 530 kcal per 100 g. Pair a small portion with unsweetened tea or coffee, or add fruit if you want a more balanced snack.
How Nutritious Is Biskolata Mood Fire wafer?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Biskolata Mood Fire wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Biskolata Mood Fire wafer Contain Allergens?
Contains these allergens:
Which Diets Is Biskolata Mood Fire wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Biskolata Mood Fire wafer Fat Profile
SATURATED
5.04g
MONOUNSATURATED
3.42g
POLYUNSATURATED
1.84g
Omega 6:3 ratio 173:1
Above the ideal 4:1 (173:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.