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Biskolata Mood Dark Chocolate Espresso Calories
Dark chocolate espresso-flavored snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of Biskolata Mood Dark Chocolate Espresso (32 g) has 174 calories. That works out to 545 calories per 100 g. It contains 17 g of carbs, 2 g of protein, 10.9 g of fat and 2.4 g of fiber. Its 0.2 mg of Copper covers 26% of the Daily Value. Its glycemic index is 42 (medium), so it raises blood sugar at a moderate pace.
Biskolata Mood Dark Chocolate Espresso Nutrition Facts
Selected: 1 pack (small) · 32 g
174
KCAL / 32G
Carbs
17g
· 6% DV
Protein
2g
· 4% DV
Fat
10.9g
· 14% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 5% · Fat 56%
Biskolata Mood Dark Chocolate Espresso nutrition facts table · 1 pack (small) (32 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 174 kcal | |
| Total fat | 10.9 g | 14% |
| Saturated fat | 6.56 g | 33% |
| Trans fat | 0.02 g | |
| Sodium | 14 mg | 1% |
| Total carbohydrate | 17 g | 6% |
| Fiber | 2.4 g | 9% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Pack of Biskolata Mood Dark Chocolate Espresso?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 32 g | 174 kcal |
| 1 piece (mini) | 8 g | 44 kcal |
| 2 piece (small) | 16 g | 87 kcal |
| 1 serving (medium) | 24 g | 131 kcal |
| 2 serving (double) | 48 g | 262 kcal |
| 1 pack (large) | 64 g | 349 kcal |
| 3 serving (triple) | 72 g | 392 kcal |
| 100 g | 100 g | 545 kcal |
Calculated from 545 calories per 100 g.
Frequently Asked Questions About Biskolata Mood Dark Chocolate Espresso
What is Biskolata Mood Dark Chocolate Espresso?
Biskolata Mood Dark Chocolate Espresso is a packaged sweet snack combining dark chocolate with espresso flavour. It is meant to be eaten as a treat, especially by people who enjoy coffee and chocolate together.
What ingredients are in Biskolata Mood Dark Chocolate Espresso?
The product is described as a dark-chocolate, espresso-flavoured snack, but its exact recipe and ingredient proportions cannot be confirmed from the name alone. Check the package’s ingredient list for the specific chocolate, coffee ingredients and other components.
Does Biskolata Mood Dark Chocolate Espresso contain caffeine?
Its espresso flavour may come from coffee-derived ingredients, but the product name does not tell you how much caffeine it contains. If caffeine matters to you, look for coffee or caffeine information on the package.
What does Biskolata Mood Dark Chocolate Espresso taste like?
It combines the deeper, slightly bitter notes of dark chocolate with an espresso-style coffee flavour. Expect a more coffee-forward taste than you would get from a plain milk-chocolate snack.
Does Biskolata Mood Dark Chocolate Espresso go well with coffee?
Yes. Its chocolate and espresso notes pair naturally with coffee, particularly a plain, unsweetened cup. Since the snack is already sweet, you may not need another sweet treat alongside it.
How should you store Biskolata Mood Dark Chocolate Espresso after opening?
Keep it in a cool, dry place away from sunlight and heat. Once opened, close the package securely to help protect the chocolate from melting and from picking up strong odours.
How is Biskolata Mood Dark Chocolate Espresso different from other Biskolata Mood varieties?
The dark-chocolate coating and espresso flavour give this version a more intense, coffee-like profile. For differences in filling or other recipe details, compare the packaging of the varieties rather than relying on the flavour name alone.
Can you eat Biskolata Mood Dark Chocolate Espresso at night?
You can, but espresso flavour may involve caffeine, which can interfere with sleep for people who are sensitive to it. If caffeine affects your sleep, have it earlier in the day instead of close to bedtime.
Is Biskolata Mood Dark Chocolate Espresso suitable for children?
Children can have it occasionally as a sweet, but its caffeine content is not clear from the product name. If your child is sensitive to caffeine, check the package ingredients and avoid making it a regular snack.
Can you use Biskolata Mood Dark Chocolate Espresso in desserts?
Yes. Break it into pieces and use it as a topping for ice cream or cakes. Its dark-chocolate and espresso notes add a coffee-like flavour, though the chocolate may melt if added to a warm dessert.
Biskolata Mood Dark Chocolate Espresso Vitamins & Minerals
Vitamins
B2
0.03mg · 2% DV
Vitamin K
1.76µg · 1% DV
B3
0.21mg · 1% DV
Biotin
0.38µg · 1% DV
Minerals
Copper
0.23mg · 26% DV
Magnesium
46mg · 11% DV
Iron
1.86mg · 10% DV
Phosphorus
61mg · 9% DV
Potassium ⭐
163mg · 5% DV
Sodium
14mg · 1% DV
Biskolata Mood Dark Chocolate Espresso Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Biskolata Mood Dark Chocolate Espresso
To burn the 174 calories in 1 pack (small) (32 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Biskolata Mood Dark Chocolate Espresso?
Biskolata Mood Dark Chocolate Espresso is a packaged sweet snack combining a biscuit layer with dark chocolate and espresso flavour. It is sold in Turkey as part of the Biskolata range, bringing together the familiar pairing of biscuits and coffee in a convenient treat.
The cocoa-rich coating and coffee notes make it a natural companion to a cup of coffee or tea; the biscuit adds a crisp contrast. It works as an occasional snack or a small sweet after a meal, rather than a filling breakfast. It is energy-dense, with substantial fat and carbohydrate as well as some fibre. For a modest portion, share the roughly 32 g pack or save part for later, and serve it with unsweetened coffee or tea.
How Nutritious Is Biskolata Mood Dark Chocolate Espresso?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Biskolata Mood Dark Chocolate Espresso Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Biskolata Mood Dark Chocolate Espresso Contain Allergens?
Contains these allergens:
Which Diets Is Biskolata Mood Dark Chocolate Espresso Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Biskolata Mood Dark Chocolate Espresso Fat Profile
SATURATED
6.56g
MONOUNSATURATED
3.46g
POLYUNSATURATED
0.42g
Omega 6:3 ratio 18.5:1
Above the ideal 4:1 (18.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.