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Biskolata Mood Biscuit Calories
Chocolate-coated crunchy biscuit
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Biskolata Mood Biscuit (30 g) has 157 calories. That works out to 524 calories per 100 g. It contains 18.9 g of carbs, 1.7 g of protein, 8.3 g of fat and 0.8 g of fiber. Its 0.1 mg of Copper covers 8% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Biskolata Mood Biscuit Nutrition Facts
Selected: 1 serving (medium) · 30 g
157
KCAL / 30G
Carbs
18.9g
· 7% DV
Protein
1.7g
· 3% DV
Fat
8.3g
· 11% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 4% · Fat 48%
Biskolata Mood Biscuit nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 157 kcal | |
| Total fat | 8.3 g | 11% |
| Saturated fat | 4.86 g | 24% |
| Trans fat | 0.03 g | |
| Sodium | 87 mg | 4% |
| Total carbohydrate | 18.9 g | 7% |
| Fiber | 0.8 g | 3% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Biskolata Mood Biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 157 kcal |
| 1 piece (mini) | 12 g | 63 kcal |
| 2 piece (double) | 24 g | 126 kcal |
| 3 piece (triple) | 36 g | 189 kcal |
| 1 pack (small) | 40 g | 210 kcal |
| 1 pack (medium) | 60 g | 314 kcal |
| 1 serving (large) | 75 g | 393 kcal |
| 100 g | 100 g | 524 kcal |
Calculated from 524 calories per 100 g.
Frequently Asked Questions About Biskolata Mood Biscuit
What is Biskolata Mood Biscuit?
Biskolata Mood Biscuit is a crunchy biscuit coated in chocolate. It is sold as a ready-to-eat snack and can be eaten on its own or served alongside a hot drink.
Is Biskolata Mood Biscuit chocolate-coated?
Yes. Biskolata Mood Biscuit has a chocolate coating around a crunchy biscuit. Keep it away from heat if you want the coating to stay firm.
How should you store Biskolata Mood Biscuit after opening?
Close the package tightly or move Biskolata Mood Biscuit to an airtight container, then store it somewhere cool and dry. Limiting air and moisture helps the biscuit keep its crunch.
Does Biskolata Mood Biscuit melt in hot weather?
Yes, its chocolate coating can soften or melt in heat. Don’t leave Biskolata Mood Biscuit in direct sunlight, a hot car, or beside a heat source.
Can you use Biskolata Mood Biscuit in desserts?
Yes. Crush Biskolata Mood Biscuit and use it as a crunchy topping or layer in a dessert. Its chocolate coating adds sweetness, so keep that in mind when choosing other ingredients.
Is Biskolata Mood Biscuit a good snack with coffee?
Yes, Biskolata Mood Biscuit can be served with coffee as a sweet snack. Avoid dipping it for long, since the hot drink can soften the biscuit and melt its coating.
Should Biskolata Mood Biscuit be refrigerated?
Usually, no; a cool, dry cupboard is suitable for Biskolata Mood Biscuit. Refrigeration can help in very hot conditions, but keep the package sealed to protect the biscuit from moisture.
Can you freeze Biskolata Mood Biscuit?
Yes, but freezing and thawing may affect the coating or texture. Seal Biskolata Mood Biscuit in an airtight container, then let it come to room temperature before opening to reduce condensation.
Can children eat Biskolata Mood Biscuit?
Yes, children who can safely chew biscuits can have Biskolata Mood Biscuit occasionally as a snack. It is a sweet treat, not a substitute for meals; supervise young children while they eat.
Can people with diabetes eat Biskolata Mood Biscuit?
People with diabetes may include Biskolata Mood Biscuit in a meal plan, but its carbohydrate content can raise blood glucose. A doctor or dietitian can help fit it to an individual treatment plan.
Biskolata Mood Biscuit Vitamins & Minerals
Vitamins
Vitamin E
0.72mg · 5% DV
B2
0.04mg · 3% DV
Biotin
0.63µg · 2% DV
B3
0.33mg · 2% DV
Minerals
Copper
0.08mg · 9% DV
Manganese
0.16mg · 7% DV
Phosphorus
44mg · 6% DV
Selenium
2.85µg · 5% DV
Sodium
87mg · 4% DV
Potassium ⭐
80mg · 2% DV
Biskolata Mood Biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Biskolata Mood Biscuit
To burn the 157 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Biskolata Mood Biscuit?
Biskolata Mood Biscuit is a packaged sweet snack made from a crisp biscuit coated in chocolate. It is the sort of ready-to-eat treat kept on hand for a quick break, rather than a homemade biscuit with a particular regional recipe.
The contrast between the crunchy centre and chocolate coating makes it an easy companion to tea or coffee, or a small dessert on its own. It is energy-dense, with most of its energy coming from carbohydrates and fat; 100 g provides 524 kcal. For a lighter snack, keep the portion modest and pair it with fresh fruit, or serve a few alongside a hot drink.
How Nutritious Is Biskolata Mood Biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Biskolata Mood Biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Biskolata Mood Biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Biskolata Mood Biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Biskolata Mood Biscuit Fat Profile
SATURATED
4.86g
MONOUNSATURATED
2.22g
POLYUNSATURATED
0.99g
Omega 6:3 ratio 46.5:1
Above the ideal 4:1 (46.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.