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Biskolata Mood Calories
Chocolate filled biscuit, sweet snack
CALORIES
GI
POTASSIUM
FIBER
Biskolata Mood Nutrition Facts
Selected: 100 g
520
KCAL / 100G
Carbs
65g
· 51%
Protein
6.2g
· 5%
Fat
25g
· 44%
Fiber
2.5g
Biskolata Mood Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B1
0.11mg · 9% DV
B3
1.2mg · 8% DV
Biotin
2.5µg · 8% DV
Minerals
Iron
2mg · 11% DV
Sodium
220mg · 10% DV
Zinc
1mg · 9% DV
Phosphorus
65mg · 9% DV
Biskolata Mood Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Biskolata Mood Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Biskolata Mood Contain Allergens?
Contains these allergens:
Which Diets Is Biskolata Mood Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Biskolata Mood Fat Profile
SATURATED
12.5g
MONOUNSATURATED
7.2g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 52.5:1
Above the ideal 4:1 (52.5:1).
Foods Similar to Biskolata Mood
Biskolata Mood — Frequently Asked Questions
How many calories are in Biskolata Mood?
Biskolata Mood contains 520 calories per 100 g. A 100 g serving also provides 25 g of fat and 65 g of carbohydrates.
Does Biskolata Mood raise blood sugar?
Biskolata Mood has a glycemic index of 65, indicating a moderate-to-high potential impact on blood sugar. It contains gluten, eggs, dairy, and soy, so it is not suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.