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Biskolata Mood Calories
Chocolate filled biscuit, sweet snack
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Biskolata Mood (50 g) has 260 calories. That works out to 520 calories per 100 g. It contains 32.5 g of carbs, 3.1 g of protein, 12.5 g of fat and 1.3 g of fiber. Its 0.1 mg of B2 covers 7% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Biskolata Mood Nutrition Facts
Selected: 1 pack (medium) · 50 g
260
KCAL / 50G
Carbs
32.5g
· 12% DV
Protein
3.1g
· 6% DV
Fat
12.5g
· 16% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 5% · Fat 44%
Biskolata Mood nutrition facts table · 1 pack (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 260 kcal | |
| Total fat | 12.5 g | 16% |
| Saturated fat | 6.25 g | 31% |
| Trans fat | 0.15 g | |
| Sodium | 110 mg | 5% |
| Total carbohydrate | 32.5 g | 12% |
| Fiber | 1.3 g | 5% |
| Protein | 3.1 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Biskolata Mood?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 50 g | 260 kcal |
| 1 piece (mini) | 3 g | 16 kcal |
| 5 piece (small) | 15 g | 78 kcal |
| 1 serving (small) | 25 g | 130 kcal |
| 10 piece (medium) | 30 g | 156 kcal |
| 1 serving (medium) | 50 g | 260 kcal |
| 1 serving (large) | 75 g | 390 kcal |
| 100 g | 100 g | 520 kcal |
| 2 pack (large) | 100 g | 520 kcal |
Calculated from 520 calories per 100 g.
Frequently Asked Questions About Biskolata Mood
What is Biskolata Mood?
Biskolata Mood is a packaged biscuit snack with a crumbly, pale biscuit center and a smooth milk-chocolate coating. It is a chocolate-coated biscuit rather than a plain biscuit or a chocolate bar.
Is Biskolata Mood filled with chocolate or coated in chocolate?
Biskolata Mood appears to be coated in chocolate, not filled with a separate chocolate cream. When broken, the center looks like a pale, crumbly biscuit, with the chocolate forming the outer layer.
What does Biskolata Mood taste and feel like?
Biskolata Mood combines a sweet milk-chocolate exterior with a crisp, crumbly biscuit inside. Expect a contrast between the smoother coating and the drier biscuit, rather than the soft, creamy center of a filled cookie.
How should you store Biskolata Mood after opening?
Store opened Biskolata Mood in an airtight container in a cool, dry place. This helps keep the biscuit crisp and protects the chocolate coating from heat, sunlight, and moisture.
Why does the chocolate on Biskolata Mood turn white?
The coating on Biskolata Mood can develop a whitish film after temperature changes or exposure to moisture. This is usually fat or sugar rising to the surface of the chocolate; the change in appearance alone does not mean it has spoiled.
Can you freeze Biskolata Mood?
You can freeze Biskolata Mood, but it is usually unnecessary. Moisture released as it thaws may soften the biscuit or affect the chocolate coating, so storing it sealed in a cool, dry cupboard is generally better.
Is Biskolata Mood a wafer?
No, Biskolata Mood is a chocolate-coated biscuit, not a wafer. Its broken interior looks crumbly rather than made of the thin, layered sheets typical of wafer snacks.
What drink goes well with Biskolata Mood?
Biskolata Mood pairs well with black coffee, tea, or milk. An unsweetened drink balances the sweet milk-chocolate coating, while a sweetened drink makes the snack taste richer.
Is Biskolata Mood a good everyday snack for children?
Biskolata Mood can be an occasional treat for children, but it is better not to make it their everyday snack. Fruit, yogurt, or another less-sweet option can offer more variety in a regular snack routine.
Can people with diabetes eat Biskolata Mood?
Biskolata Mood can raise blood sugar because its biscuit and chocolate coating provide carbohydrates. If you have diabetes, fit a portion into your individual meal plan; ask your healthcare professional for advice tailored to your needs.
Biskolata Mood Vitamins & Minerals
Vitamins
B2
0.09mg · 7% DV
B1
0.06mg · 5% DV
Biotin
1.25µg · 4% DV
B3
0.6mg · 4% DV
Minerals
Copper
0.07mg · 8% DV
Iron
1.1mg · 6% DV
Sodium
110mg · 5% DV
Phosphorus
33mg · 5% DV
Potassium ⭐
70mg · 2% DV
Biskolata Mood Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Biskolata Mood
To burn the 260 calories in 1 pack (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Biskolata Mood?
Biskolata Mood is a packaged sweet biscuit with a pale, crumbly centre and a smooth milk-chocolate coating. It is made for a quick snack rather than as a dessert that needs preparation, and its small oblong pieces are easy to serve or share.
In Turkey, biscuits like this are often enjoyed with tea or coffee during a break; elsewhere, they work just as well as an occasional treat alongside a hot drink. It is mainly a source of carbohydrates and fat, with relatively little fibre or protein: 100 g provides 520 kcal. For a lighter snack, have a few pieces rather than eating straight from the pack.
How Nutritious Is Biskolata Mood?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Biskolata Mood Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Biskolata Mood Contain Allergens?
Contains these allergens:
Which Diets Is Biskolata Mood Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Biskolata Mood Fat Profile
SATURATED
6.25g
MONOUNSATURATED
3.6g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 52.5:1
Above the ideal 4:1 (52.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.