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Biskolata Milk Chocolate Stix Calories
Crispy biscuit sticks coated in milk chocolate
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Biskolata Milk Chocolate Stix (40 g) has 204 calories. That works out to 510 calories per 100 g. It contains 25 g of carbs, 2.5 g of protein, 10.6 g of fat and 1.1 g of fiber. Its 0.1 mg of Copper covers 12% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Biskolata Milk Chocolate Stix Nutrition Facts
Selected: 1 pack (medium) · 40 g
204
KCAL / 40G
Carbs
25g
· 9% DV
Protein
2.5g
· 5% DV
Fat
10.6g
· 14% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 5% · Fat 46%
Biskolata Milk Chocolate Stix nutrition facts table · 1 pack (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 204 kcal | |
| Total fat | 10.6 g | 14% |
| Saturated fat | 6.08 g | 30% |
| Trans fat | 0.04 g | |
| Sodium | 88 mg | 4% |
| Total carbohydrate | 25 g | 9% |
| Fiber | 1.1 g | 4% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Biskolata Milk Chocolate Stix?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 40 g | 204 kcal |
| 1 piece (mini) | 5 g | 26 kcal |
| 3 piece (small) | 15 g | 77 kcal |
| 1 serving (small) | 25 g | 128 kcal |
| 6 piece (medium) | 30 g | 153 kcal |
| 10 piece (large) | 50 g | 255 kcal |
| 1 serving (large) | 60 g | 306 kcal |
| 1 pack (large) | 80 g | 408 kcal |
| 100 g | 100 g | 510 kcal |
Calculated from 510 calories per 100 g.
Frequently Asked Questions About Biskolata Milk Chocolate Stix
What is Biskolata Milk Chocolate Stix?
Biskolata Milk Chocolate Stix is a packaged snack made of crispy biscuit sticks coated in milk chocolate. It combines a crunchy biscuit centre with a sweet chocolate exterior, so it is different from plain biscuit sticks or solid chocolate.
What is in Biskolata Milk Chocolate Stix?
Biskolata Milk Chocolate Stix consists of biscuit sticks with a milk-chocolate coating. The precise ingredient list can vary by product version or market, so use the package’s ingredient statement for details about a particular pack.
How should you store Biskolata Milk Chocolate Stix after opening?
Store Biskolata Milk Chocolate Stix in a cool, dry place away from direct sunlight. Once opened, seal the pack or transfer the sticks to an airtight container to help keep the biscuits crisp and prevent the chocolate from picking up odours.
Does Biskolata Milk Chocolate Stix need to be refrigerated?
No, Biskolata Milk Chocolate Stix generally does not need refrigeration; a cool, dry cupboard is preferable. Refrigeration can cause condensation when the pack is brought back to room temperature, which may soften the biscuit or leave a pale bloom on the chocolate.
Is Biskolata Milk Chocolate Stix filled with chocolate?
No, Biskolata Milk Chocolate Stix is described as biscuit sticks coated in milk chocolate, rather than sticks with a chocolate filling. The chocolate is on the outside, while the crisp biscuit provides the centre.
Can you use Biskolata Milk Chocolate Stix as a dessert topping?
Yes, Biskolata Milk Chocolate Stix can be broken over ice cream, pudding, or other desserts for a crunchy biscuit-and-chocolate topping. Add it just before serving so the sticks stay crisp instead of softening in the dessert.
Is Biskolata Milk Chocolate Stix a good snack for children?
Biskolata Milk Chocolate Stix can be an occasional treat for children, but it is a sweet biscuit snack rather than a substitute for a filling meal. Offer an appropriate portion and keep it as one part of a varied snack routine.
Can dogs eat Biskolata Milk Chocolate Stix?
No, do not give Biskolata Milk Chocolate Stix to dogs. It contains chocolate, which can be toxic to dogs, and the sweet biscuit is not suitable for them; contact a veterinarian promptly if your dog has eaten some.
Does Biskolata Milk Chocolate Stix melt in warm weather?
Yes, the milk-chocolate coating on Biskolata Milk Chocolate Stix can soften or melt in warm conditions. Keep the pack out of direct sun and away from hot cars; after melting, the sticks may still be edible but can be messy and less crisp.
How is Biskolata Milk Chocolate Stix different from plain biscuit sticks?
Biskolata Milk Chocolate Stix has a milk-chocolate coating, while plain biscuit sticks do not. That coating makes the product sweeter and more prone to softening in heat, so it needs cooler storage than an uncoated biscuit stick.
Biskolata Milk Chocolate Stix Vitamins & Minerals
Vitamins
B12
0.17µg · 7% DV
B2
0.09mg · 7% DV
B1
0.07mg · 6% DV
Vitamin E
0.84mg · 6% DV
Minerals
Copper
0.11mg · 12% DV
Manganese
0.25mg · 11% DV
Phosphorus
66mg · 9% DV
Selenium
3.8µg · 7% DV
Sodium
88mg · 4% DV
Potassium ⭐
104mg · 3% DV
Biskolata Milk Chocolate Stix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Biskolata Milk Chocolate Stix
To burn the 204 calories in 1 pack (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Biskolata Milk Chocolate Stix?
Biskolata Milk Chocolate Stix is a packaged sweet snack made of crisp biscuit sticks coated in milk chocolate. The slender pieces are easy to enjoy one at a time or share, making them a quick treat rather than a meal.
The chocolate coating is creamy and sweet, while the biscuit inside stays crunchy. They work well with tea or coffee, as a small snack on the go, or alongside other treats. Nutritionally, they are mainly a source of carbohydrates and fat, with modest protein and fibre; 100 g provides 510 kcal. For a lighter-feeling snack, keep the portion small and pair a few sticks with fresh fruit.
How Nutritious Is Biskolata Milk Chocolate Stix?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Biskolata Milk Chocolate Stix Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Biskolata Milk Chocolate Stix Contain Allergens?
Contains these allergens:
Which Diets Is Biskolata Milk Chocolate Stix Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Biskolata Milk Chocolate Stix Fat Profile
SATURATED
6.08g
MONOUNSATURATED
2.84g
POLYUNSATURATED
1.96g
Omega 6:3 ratio 64:1
Above the ideal 4:1 (64:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.