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Biskolata Ice Stire Calories
Chocolate-coated filled biscuit snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Biskolata Ice Stire (36 g) has 185 calories. That works out to 515 calories per 100 g. It contains 22.1 g of carbs, 2.2 g of protein, 9.7 g of fat and 1 g of fiber. Its 0.1 mg of Copper covers 6% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Biskolata Ice Stire Nutrition Facts
Selected: 1 pack (mini) · 36 g
185
KCAL / 36G
Carbs
22.1g
· 8% DV
Protein
2.2g
· 4% DV
Fat
9.7g
· 12% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 5% · Fat 47%
Biskolata Ice Stire nutrition facts table · 1 pack (mini) (36 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 185 kcal | |
| Total fat | 9.7 g | 12% |
| Saturated fat | 4.75 g | 24% |
| Trans fat | 0.04 g | |
| Sodium | 83 mg | 4% |
| Total carbohydrate | 22.1 g | 8% |
| Fiber | 1 g | 4% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Biskolata Ice Stire?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 36 g | 185 kcal |
| 1 piece (mini) | 9 g | 46 kcal |
| 2 piece (small) | 18 g | 93 kcal |
| 4 piece (medium) | 36 g | 185 kcal |
| 6 piece (large) | 54 g | 278 kcal |
| 1 serving (medium) | 54 g | 278 kcal |
| 2 pack (double) | 72 g | 371 kcal |
| 100 g | 100 g | 515 kcal |
| 3 pack (triple) | 108 g | 556 kcal |
Calculated from 515 calories per 100 g.
Frequently Asked Questions About Biskolata Ice Stire
What is Biskolata Ice Stire?
Biskolata Ice Stire is a packaged biscuit snack with a filling and a chocolate coating. It is ready to eat straight from the pack and can be served with coffee or as a small sweet treat.
Is Biskolata Ice Stire ice cream?
No, Biskolata Ice Stire is a filled, chocolate-coated biscuit snack, not ice cream. The word “Ice” in its name does not mean that it is a frozen dessert or needs to be kept frozen.
What is inside Biskolata Ice Stire?
Biskolata Ice Stire has a biscuit component, an inner filling, and a chocolate coating. The exact filling details are not specified here, so use the product packaging for the formulation of the pack you have.
How should you store Biskolata Ice Stire?
Store Biskolata Ice Stire in a cool, dry place away from direct sunlight. Once opened, seal the pack or transfer the biscuits to an airtight container to help keep them crisp and protect them from other food odors.
Does Biskolata Ice Stire melt in hot weather?
Yes, the chocolate coating on Biskolata Ice Stire can soften or melt when it gets warm. Keep the pack out of direct sun and away from hot cars, especially when carrying it on a summer outing.
Is Biskolata Ice Stire a good snack for a lunchbox?
Biskolata Ice Stire can fit in a lunchbox as a sweet treat, but keep it away from heat so its chocolate coating does not soften. It is best packed separately from foods that need to stay cold.
Can you use Biskolata Ice Stire as a dessert topping?
Yes, crumble Biskolata Ice Stire over pudding, yogurt, or a dessert cup for a chocolatey biscuit topping. Add it just before serving to preserve its crunch instead of letting it sit and soften.
Does Biskolata Ice Stire need to be refrigerated?
No, Biskolata Ice Stire does not normally need refrigeration; a cool, dry cupboard is suitable. Refrigeration may help in very hot conditions, but let the unopened pack warm slightly before opening to reduce moisture on the chocolate.
Can you freeze Biskolata Ice Stire?
You can freeze Biskolata Ice Stire, but it is not necessary for normal storage. Thaw it in its unopened pack, since condensation on the chocolate coating can affect the biscuit’s texture.
Is Biskolata Ice Stire filling enough to replace a meal?
No, Biskolata Ice Stire is a sweet biscuit snack, not a balanced meal. If you want a more sustaining snack, pair it with something more substantial, such as yogurt or fruit, rather than relying on the biscuit alone.
Biskolata Ice Stire Vitamins & Minerals
Vitamins
B2
0.06mg · 5% DV
Vitamin E
0.68mg · 5% DV
B3
0.58mg · 4% DV
B1
0.04mg · 3% DV
Minerals
Copper
0.06mg · 7% DV
Phosphorus
42mg · 6% DV
Manganese
0.12mg · 5% DV
Iron
0.86mg · 5% DV
Sodium
83mg · 4% DV
Potassium ⭐
59mg · 2% DV
Biskolata Ice Stire Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Biskolata Ice Stire
To burn the 185 calories in 1 pack (mini) (36 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Biskolata Ice Stire?
Biskolata Ice Stire is a packaged, chocolate-coated biscuit snack with a filling. It is made for eating straight from the pack, whether as a sweet bite between meals or alongside tea or coffee. The product name and style are associated with Turkey, where sweet biscuits are commonly served with a hot drink.
The chocolate coating brings a rich sweetness, while the biscuit gives each bite a crisp texture around the filling. Nutritionally, it is an energy-dense treat, with most of its energy coming from carbohydrates and fat and comparatively little protein. A mini pack is about 36 g. For a more balanced snack, enjoy a portion with fresh fruit, or have it after a meal rather than pairing it with another sweet.
How Nutritious Is Biskolata Ice Stire?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Biskolata Ice Stire Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Biskolata Ice Stire Contain Allergens?
Contains these allergens:
Which Diets Is Biskolata Ice Stire Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Biskolata Ice Stire Fat Profile
SATURATED
4.75g
MONOUNSATURATED
2.56g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 173:1
Above the ideal 4:1 (173:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.