Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Biskolata Ice & Fire Wafer Bar Calories
Chocolate-coated cream-filled wafer bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Biskolata Ice & Fire Wafer Bar (36 g) has 295 calories. That works out to 820 calories per 100 g. It contains 36 g of carbs, 3.2 g of protein, 16.8 g of fat and 0.8 g of fiber. Its 52.2 mg of Phosphorus covers 7% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Biskolata Ice & Fire Wafer Bar Nutrition Facts
Selected: 1 piece (medium) · 36 g
295
KCAL / 36G
Carbs
36g
· 13% DV
Protein
3.2g
· 6% DV
Fat
16.8g
· 22% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 4% · Fat 49%
Biskolata Ice & Fire Wafer Bar nutrition facts table · 1 piece (medium) (36 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 295 kcal | |
| Total fat | 16.8 g | 22% |
| Saturated fat | 5.47 g | 27% |
| Trans fat | 0.04 g | |
| Sodium | 65 mg | 3% |
| Total carbohydrate | 36 g | 13% |
| Fiber | 0.8 g | 3% |
| Protein | 3.2 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Biskolata Ice & Fire Wafer Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 36 g | 295 kcal |
| 1 piece (small) | 18 g | 148 kcal |
| 1 pack (half) | 18 g | 148 kcal |
| 1 ounce (medium) | 28 g | 230 kcal |
| 1 pack (whole) | 36 g | 295 kcal |
| 1 serving (large) | 54 g | 443 kcal |
| 2 piece (double) | 72 g | 590 kcal |
| 100 g | 100 g | 820 kcal |
| 3 piece (triple) | 108 g | 886 kcal |
Calculated from 820 calories per 100 g.
Frequently Asked Questions About Biskolata Ice & Fire Wafer Bar
What is the Biskolata Ice & Fire Wafer Bar?
The Biskolata Ice & Fire Wafer Bar is a crunchy, cream-filled wafer covered in chocolate. Its defining feature is the contrast between cool mint and spicy chili notes in the filling.
What does “Ice & Fire” mean in the Biskolata Ice & Fire Wafer Bar?
“Ice & Fire” refers to the Biskolata Ice & Fire Wafer Bar’s contrasting cool mint and hot, chili-like flavors. It describes the taste combination, not a frozen center or a temperature effect.
Is the Biskolata Ice & Fire Wafer Bar spicy?
Yes, the Biskolata Ice & Fire Wafer Bar has a spicy chili note alongside its mint flavor. It is a sweet wafer snack with a noticeable flavor contrast, rather than a conventional plain chocolate wafer.
Who makes the Biskolata Ice & Fire Wafer Bar?
The Biskolata Ice & Fire Wafer Bar is made by Şölen, a Turkish confectionery company. Biskolata is one of Şölen’s snack brands.
Is the Biskolata Ice & Fire Wafer Bar a wafer or a chocolate bar?
The Biskolata Ice & Fire Wafer Bar is a wafer snack, not a solid chocolate bar. It has crisp wafer layers and cream filling beneath a chocolate coating.
Does the Biskolata Ice & Fire Wafer Bar contain real ice?
No, the Biskolata Ice & Fire Wafer Bar does not have an ice-filled or frozen center. “Ice” points to the cool mint flavor, which is paired with the filling’s spicy note.
How should you store an opened Biskolata Ice & Fire Wafer Bar?
Keep an opened Biskolata Ice & Fire Wafer Bar in a tightly closed wrapper or container in a cool, dry place. This helps protect the wafer from moisture and the chocolate coating from heat.
Does the Biskolata Ice & Fire Wafer Bar need to be refrigerated?
No, the Biskolata Ice & Fire Wafer Bar generally does not need refrigeration. A cool, dry cupboard helps maintain its texture, while taking chilled chocolate in and out of the fridge can cause condensation.
Can you use the Biskolata Ice & Fire Wafer Bar as a dessert topping?
Yes, you can crumble the Biskolata Ice & Fire Wafer Bar over ice cream or pudding. Its mint-and-chili flavor will stand out, so it works best when you want a more unusual topping rather than a neutral wafer crunch.
Is the Biskolata Ice & Fire Wafer Bar suitable for someone who dislikes chili?
Probably not: the Biskolata Ice & Fire Wafer Bar includes a spicy chili note as part of its signature flavor. Someone who prefers mild chocolate snacks may find that taste combination unexpected.
Biskolata Ice & Fire Wafer Bar Vitamins & Minerals
Vitamins
B2
0.06mg · 5% DV
Vitamin E
0.65mg · 4% DV
B3
0.58mg · 4% DV
B1
0.04mg · 3% DV
Minerals
Phosphorus
52mg · 7% DV
Manganese
0.12mg · 5% DV
Iron
0.86mg · 5% DV
Copper
0.04mg · 4% DV
Sodium
65mg · 3% DV
Potassium ⭐
76mg · 2% DV
Biskolata Ice & Fire Wafer Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Biskolata Ice & Fire Wafer Bar
To burn the 295 calories in 1 piece (medium) (36 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Biskolata Ice & Fire Wafer Bar?
Biskolata Ice & Fire Wafer Bar is a packaged Turkish confection made with crisp wafer layers, a cream filling and a chocolate coating. Its bar format makes it easy to carry as a ready-to-eat snack.
The wafer gives it a light crunch, while the filling softens the bite and the chocolate adds a richer, sweet finish. It works as an occasional treat with tea or coffee, or as a quick snack on the go. Nutritionally, it is high in carbohydrate and fat and relatively low in fibre, so it is more of a sweet treat than a filling snack; pairing it with fruit or plain yoghurt can make a more balanced break.
How Nutritious Is Biskolata Ice & Fire Wafer Bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Biskolata Ice & Fire Wafer Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Biskolata Ice & Fire Wafer Bar Contain Allergens?
Contains these allergens:
Which Diets Is Biskolata Ice & Fire Wafer Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Biskolata Ice & Fire Wafer Bar Fat Profile
SATURATED
5.47g
MONOUNSATURATED
2.56g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 173:1
Above the ideal 4:1 (173:1).
Compare Biskolata Ice & Fire Wafer Bar
Foods Similar to Biskolata Ice & Fire Wafer Bar
Have another question about Biskolata Ice & Fire Wafer Bar?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.