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Biskolata Ice & Fire Wafer Bar Calories

Chocolate-coated cream-filled wafer bar

CALORIES

820kcal

68medium

POTASSIUM

210mg

FIBER

2.22g

Biskolata Ice & Fire Wafer Bar Nutrition Facts

Selected: 100 g

820

KCAL / 100G

Carbs

100g

· 47%

Protein

8.9g

· 4%

Fat

46.7g

· 49%

Fiber

2.2g

Biskolata Ice & Fire Wafer Bar Vitamins & Minerals

Vitamins

0.18mg · 14% DV

Vitamin E

1.8mg · 12% DV

0.12mg · 10% DV

1.6mg · 10% DV

Minerals

Phosphorus

145mg · 21% DV

Iron

2mg · 11% DV

Calcium

85mg · 9% DV

Zinc

1mg · 9% DV

Biskolata Ice & Fire Wafer Bar Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Biskolata Ice & Fire Wafer Bar Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Biskolata Ice & Fire Wafer Bar Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Biskolata Ice & Fire Wafer Bar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Biskolata Ice & Fire Wafer Bar Fat Profile

SATURATED

15.2g

MONOUNSATURATED

7.1g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 160:1

Above the ideal 4:1 (160:1).

Foods Similar to Biskolata Ice & Fire Wafer Bar

🥛

Whey protein powder

412 kcal

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Mini lahmacun

268 kcal

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Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

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McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Biskolata Ice & Fire Wafer Bar — Frequently Asked Questions

How many calories are in Biskolata Ice & Fire Wafer Bar?

Biskolata Ice & Fire Wafer Bar contains 820 calories per 100 g. It also provides 46.67 g of fat and 100 g of carbohydrates per 100 g.

Is Biskolata Ice & Fire Wafer Bar high glycemic?

It has a glycemic index of 68, which is considered a relatively high glycemic value. It contains 100 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.