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Biskolata Ice Fire chocolate wafer Calories
Chocolate-coated filled wafer snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Biskolata Ice Fire chocolate wafer (36 g) has 191 calories. That works out to 530 calories per 100 g. It contains 21.6 g of carbs, 2.3 g of protein, 10.4 g of fat and 0.9 g of fiber. Its 0.1 mg of Copper covers 6% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Biskolata Ice Fire chocolate wafer Nutrition Facts
Selected: 1 pack (mini) · 36 g
191
KCAL / 36G
Carbs
21.6g
· 8% DV
Protein
2.3g
· 5% DV
Fat
10.4g
· 13% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 5% · Fat 49%
Biskolata Ice Fire chocolate wafer nutrition facts table · 1 pack (mini) (36 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 191 kcal | |
| Total fat | 10.4 g | 13% |
| Saturated fat | 5.4 g | 27% |
| Trans fat | 0.04 g | |
| Sodium | 65 mg | 3% |
| Total carbohydrate | 21.6 g | 8% |
| Fiber | 0.9 g | 3% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Biskolata Ice Fire chocolate wafer?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 36 g | 191 kcal |
| 1 piece (mini) | 9 g | 48 kcal |
| 2 piece (double) | 18 g | 95 kcal |
| 1 ounce (small) | 28 g | 148 kcal |
| 4 piece (mini) | 36 g | 191 kcal |
| 1 serving (small) | 36 g | 191 kcal |
| 1 serving (medium) | 54 g | 286 kcal |
| 1 serving (large) | 72 g | 382 kcal |
| 100 g | 100 g | 530 kcal |
Calculated from 530 calories per 100 g.
Frequently Asked Questions About Biskolata Ice Fire chocolate wafer
What is Biskolata Ice Fire chocolate wafer?
Biskolata Ice Fire chocolate wafer is a layered wafer snack with a filling and a chocolate coating. It is made to be eaten as a packaged treat, either on its own or alongside a drink.
What does Biskolata Ice Fire chocolate wafer taste like?
Biskolata Ice Fire chocolate wafer has the crisp wafer, filling and chocolate-coating combination typical of a filled chocolate wafer. The name alone does not confirm a particular spicy or cooling flavor, so check the current package for specific flavor ingredients.
What are the ingredients in Biskolata Ice Fire chocolate wafer?
Biskolata Ice Fire chocolate wafer is made with wafer layers, a filling and a chocolate coating. The precise ingredients and recipe can vary, so use the ingredient list on the pack you have if you need to identify a particular component.
How is Biskolata Ice Fire chocolate wafer different from other Biskolata products?
Biskolata Ice Fire chocolate wafer is a specific filled, chocolate-coated wafer variety in the Biskolata range. Its distinguishing feature is its own flavor and filling formulation; compare the current ingredient lists if you want to know how it differs from another variety.
How should you store Biskolata Ice Fire chocolate wafer after opening?
Store Biskolata Ice Fire chocolate wafer in an airtight container in a cool, dry place after opening. Exposure to air and moisture can make the wafer lose its crisp texture, so avoid leaving the packet open between servings.
Should Biskolata Ice Fire chocolate wafer be refrigerated?
No, Biskolata Ice Fire chocolate wafer generally does not need refrigeration. Keep it in a cool, dry cupboard away from sunlight; condensation when chilled wafer warms up can soften the layers and affect the chocolate coating.
Can you freeze Biskolata Ice Fire chocolate wafer?
You can freeze Biskolata Ice Fire chocolate wafer, but freezing is not necessary and may affect its texture. If you do freeze it, seal it well and let it return to room temperature while still wrapped to limit condensation.
Does Biskolata Ice Fire chocolate wafer melt in a hot car?
Yes, Biskolata Ice Fire chocolate wafer can soften or melt if left in a hot car because it has a chocolate coating. Keep it out of direct sun and high heat, especially during transport.
Is Biskolata Ice Fire chocolate wafer a filling snack?
Biskolata Ice Fire chocolate wafer can satisfy a craving briefly, but it is a light, sweet snack rather than a substantial meal. Pairing it with a more filling food, such as fruit and yogurt, can make a snack more sustaining.
Can people with diabetes eat Biskolata Ice Fire chocolate wafer?
Biskolata Ice Fire chocolate wafer contains carbohydrates and may raise blood glucose, so portion size and timing matter for people with diabetes. Fit it into your individual meal plan, and ask your clinician or dietitian if you need advice tailored to your treatment.
Biskolata Ice Fire chocolate wafer Vitamins & Minerals
Vitamins
B2
0.06mg · 5% DV
Vitamin E
0.65mg · 4% DV
B3
0.58mg · 4% DV
B1
0.04mg · 3% DV
Minerals
Copper
0.06mg · 7% DV
Phosphorus
43mg · 6% DV
Manganese
0.14mg · 6% DV
Iron
0.86mg · 5% DV
Sodium
65mg · 3% DV
Potassium ⭐
76mg · 2% DV
Biskolata Ice Fire chocolate wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Biskolata Ice Fire chocolate wafer
To burn the 191 calories in 1 pack (mini) (36 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Biskolata Ice Fire chocolate wafer?
Biskolata Ice Fire chocolate wafer is a packaged sweet snack made from crisp wafer layers with a filling, covered in chocolate. Its taste is rich and sweet, with a contrast between the crunchy wafer and softer centre. It is usually eaten straight from its mini pack as a quick treat, with coffee or tea, or as a small dessert after a meal; it is convenient for a lunchbox or a journey, too.
Most of its energy comes from carbohydrates and fat, while it provides comparatively little protein. At 530 kcal per 100 g, it is a fairly energy-dense choice, so you might enjoy a smaller portion alongside unsweetened tea or coffee when you want a lighter snack.
How Nutritious Is Biskolata Ice Fire chocolate wafer?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Biskolata Ice Fire chocolate wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Biskolata Ice Fire chocolate wafer Contain Allergens?
Contains these allergens:
Which Diets Is Biskolata Ice Fire chocolate wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Biskolata Ice Fire chocolate wafer Fat Profile
SATURATED
5.4g
MONOUNSATURATED
3.42g
POLYUNSATURATED
1.84g
Omega 6:3 ratio 173:1
Above the ideal 4:1 (173:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.