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Biskolata Ice Fire chocolate wafer Calories

Chocolate-coated filled wafer snack

CALORIES

530kcal

62medium

POTASSIUM

210mg

FIBER

2.5g

Biskolata Ice Fire chocolate wafer Nutrition Facts

Selected: 100 g

530

KCAL / 100G

Carbs

60g

· 46%

Protein

6.5g

· 5%

Fat

29g

· 49%

Fiber

2.5g

Biskolata Ice Fire chocolate wafer Vitamins & Minerals

Vitamins

0.18mg · 14% DV

Vitamin E

1.8mg · 12% DV

0.12mg · 10% DV

1.6mg · 10% DV

Minerals

Phosphorus

120mg · 17% DV

Iron

2mg · 11% DV

Calcium

85mg · 9% DV

Zinc

1mg · 9% DV

Biskolata Ice Fire chocolate wafer Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Biskolata Ice Fire chocolate wafer Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Biskolata Ice Fire chocolate wafer Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Biskolata Ice Fire chocolate wafer Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Biskolata Ice Fire chocolate wafer Fat Profile

SATURATED

15g

MONOUNSATURATED

9.5g

POLYUNSATURATED

5.1g

⚖️

Omega 6:3 ratio 160:1

Above the ideal 4:1 (160:1).

Foods Similar to Biskolata Ice Fire chocolate wafer

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Biskolata Ice Fire chocolate wafer — Frequently Asked Questions

How many calories are in Biskolata Ice Fire chocolate wafer?

Biskolata Ice Fire chocolate wafer contains 530 calories per 100 g. The same amount provides 29 g of fat and 60 g of carbohydrates.

What is the glycemic index of Biskolata Ice Fire chocolate wafer?

Biskolata Ice Fire chocolate wafer has a glycemic index of 62. It contains gluten, dairy, and soy, and it is an ultra-processed food.

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Nutrition data compiled from USDA FoodData Central and scientific sources.