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Biskolata Ice & Fire chocolate-coated bar Calories
Chocolate-coated sweet bar; energy-dense sugary snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Biskolata Ice & Fire chocolate-coated bar (36 g) has 185 calories. That works out to 515 calories per 100 g. It contains 22.1 g of carbs, 2.1 g of protein, 9.8 g of fat and 0.9 g of fiber. Its 0.1 mg of Copper covers 7% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Biskolata Ice & Fire chocolate-coated bar Nutrition Facts
Selected: 1 piece (medium) · 36 g
185
KCAL / 36G
Carbs
22.1g
· 8% DV
Protein
2.1g
· 4% DV
Fat
9.8g
· 13% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 5% · Fat 47%
Biskolata Ice & Fire chocolate-coated bar nutrition facts table · 1 piece (medium) (36 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 185 kcal | |
| Total fat | 9.8 g | 13% |
| Saturated fat | 5.08 g | 25% |
| Trans fat | 0.04 g | |
| Sodium | 65 mg | 3% |
| Total carbohydrate | 22.1 g | 8% |
| Fiber | 0.9 g | 3% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Biskolata Ice & Fire chocolate-coated bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 36 g | 185 kcal |
| 1 piece (mini) | 18 g | 93 kcal |
| ½ pack (half) | 18 g | 93 kcal |
| 1 pack (whole) | 36 g | 185 kcal |
| 1 piece (large) | 50 g | 258 kcal |
| 2 piece (double) | 72 g | 371 kcal |
| 1 pack (double) | 72 g | 371 kcal |
| 100 g | 100 g | 515 kcal |
Calculated from 515 calories per 100 g.
Frequently Asked Questions About Biskolata Ice & Fire chocolate-coated bar
What is Biskolata Ice & Fire chocolate-coated bar?
Biskolata Ice & Fire chocolate-coated bar is a sweet snack with a chocolate coating, rather than a plain chocolate bar. The exact interior and recipe details may vary by product version or market, so the current package is the reliable source for those specifics.
What does “Ice & Fire” mean on Biskolata Ice & Fire chocolate-coated bar?
“Ice & Fire” is part of the product’s name, but the name alone does not establish the exact flavor or ingredients. The bar is chocolate-coated; look to the product description and ingredient list on its package for what that particular version contains.
What is inside Biskolata Ice & Fire chocolate-coated bar?
Biskolata Ice & Fire chocolate-coated bar has a chocolate coating, but its precise filling or inner texture can depend on the version sold. Don’t assume a particular ingredient from the product name; the package’s ingredient list gives the formulation for that bar.
Is Biskolata Ice & Fire chocolate-coated bar a healthy snack?
Biskolata Ice & Fire chocolate-coated bar is a sugary, energy-dense treat, not a nutrient-focused everyday snack. It is ultra-processed, so it fits better as an occasional sweet than as a regular replacement for more nourishing snacks.
How should you store Biskolata Ice & Fire chocolate-coated bar?
Store Biskolata Ice & Fire chocolate-coated bar sealed in a cool, dry place away from direct sunlight. Heat can soften or melt the chocolate coating, while moisture can affect its texture; keep an opened bar protected from air and dampness.
Does Biskolata Ice & Fire chocolate-coated bar need to be refrigerated?
No, Biskolata Ice & Fire chocolate-coated bar generally does not need refrigeration; a cool, dry cupboard is suitable. If your room is very warm, refrigerate it in its closed wrapper and let it return to room temperature before eating.
Can you freeze Biskolata Ice & Fire chocolate-coated bar?
Yes, you can freeze Biskolata Ice & Fire chocolate-coated bar, but thawing may change the coating’s appearance or texture. Wrap it airtight and let it thaw while still wrapped to reduce condensation on the chocolate.
Can people with diabetes eat Biskolata Ice & Fire chocolate-coated bar?
People with diabetes may be able to include Biskolata Ice & Fire chocolate-coated bar, but its sugar can affect blood glucose. The suitable portion depends on individual glucose management and medication, so ask your doctor or dietitian if you need personal guidance.
Does Biskolata Ice & Fire chocolate-coated bar cause weight gain?
Biskolata Ice & Fire chocolate-coated bar does not cause weight gain by itself, but frequent large portions can add substantially to daily energy intake. Having it occasionally and keeping the portion modest can help prevent it from displacing more filling foods.
Is Biskolata Ice & Fire chocolate-coated bar suitable for children?
Biskolata Ice & Fire chocolate-coated bar can be an occasional treat for children, but its sugary, energy-dense profile makes it a poor everyday snack. For regular snacks, offer options such as fruit or yogurt more often.
Biskolata Ice & Fire chocolate-coated bar Vitamins & Minerals
Vitamins
B2
0.06mg · 5% DV
Vitamin E
0.68mg · 5% DV
B3
0.58mg · 4% DV
B1
0.04mg · 3% DV
Minerals
Copper
0.06mg · 7% DV
Phosphorus
42mg · 6% DV
Manganese
0.12mg · 5% DV
Iron
0.76mg · 4% DV
Sodium
65mg · 3% DV
Potassium ⭐
76mg · 2% DV
Biskolata Ice & Fire chocolate-coated bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Biskolata Ice & Fire chocolate-coated bar
To burn the 185 calories in 1 piece (medium) (36 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Biskolata Ice & Fire chocolate-coated bar?
Biskolata Ice & Fire chocolate-coated bar is a packaged sweet snack, with a bar-shaped centre covered in chocolate. Its coating brings a sweet cocoa note, making it an easy treat to eat straight from the wrapper. In Turkey, it can be enjoyed between meals or alongside tea or coffee; elsewhere, it fits much the same role as a portable chocolate snack.
Nutritionally, it is energy-dense and mainly provides carbohydrates and fat, with relatively little protein. If you want a lighter snack break, stick to one piece and pair it with unsweetened tea or coffee rather than adding another sweet.
How Nutritious Is Biskolata Ice & Fire chocolate-coated bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Biskolata Ice & Fire chocolate-coated bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Biskolata Ice & Fire chocolate-coated bar Contain Allergens?
Contains these allergens:
Which Diets Is Biskolata Ice & Fire chocolate-coated bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Biskolata Ice & Fire chocolate-coated bar Fat Profile
SATURATED
5.08g
MONOUNSATURATED
2.92g
POLYUNSATURATED
1.51g
Omega 6:3 ratio 137:1
Above the ideal 4:1 (137:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.