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Biskolata Ice & Fire Chocolate Calories
Chocolate with biscuit filling, mint and chili flavor
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Biskolata Ice & Fire Chocolate (25 g) has 130 calories. That works out to 520 calories per 100 g. It contains 15 g of carbs, 1.3 g of protein, 7 g of fat and 0.9 g of fiber. Its 0.1 mg of Copper covers 7% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Biskolata Ice & Fire Chocolate Nutrition Facts
Selected: 1 piece (medium) · 25 g
130
KCAL / 25G
Carbs
15g
· 5% DV
Protein
1.3g
· 3% DV
Fat
7g
· 9% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 4% · Fat 49%
Biskolata Ice & Fire Chocolate nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 130 kcal | |
| Total fat | 7 g | 9% |
| Saturated fat | 4 g | 20% |
| Trans fat | 0.03 g | |
| Sodium | 28 mg | 1% |
| Total carbohydrate | 15 g | 5% |
| Fiber | 0.9 g | 3% |
| Protein | 1.3 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Biskolata Ice & Fire Chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 130 kcal |
| 1 piece (small) | 12 g | 62 kcal |
| 1 slice (thin) | 20 g | 104 kcal |
| 1 slice (thick) | 35 g | 182 kcal |
| 1 piece (large) | 40 g | 208 kcal |
| 2 piece (double) | 50 g | 260 kcal |
| 100 g | 100 g | 520 kcal |
| 1 pack (whole) | 100 g | 520 kcal |
Calculated from 520 calories per 100 g.
Frequently Asked Questions About Biskolata Ice & Fire Chocolate
What is Biskolata Ice & Fire Chocolate?
Biskolata Ice & Fire Chocolate is a filled chocolate snack with a biscuit center and mint and chili flavors. Its name refers to the contrast between the cool mint note and the warming chili note.
What does Biskolata Ice & Fire Chocolate taste like?
Biskolata Ice & Fire Chocolate combines sweet chocolate and biscuit filling with cool mint and a warming chili flavor. The unusual sweet, cool, and spicy mix is what sets it apart from more conventional filled chocolate.
Is Biskolata Ice & Fire Chocolate very spicy?
Biskolata Ice & Fire Chocolate is chili-flavored, so it may leave a mild warming sensation, but it is a sweet confection rather than a hot-chili snack. How noticeable the heat feels varies with your tolerance for spicy flavors.
What does “Ice & Fire” mean on Biskolata Ice & Fire Chocolate?
“Ice & Fire” describes the contrasting mint and chili flavors in Biskolata Ice & Fire Chocolate. Mint supplies the cool note, while chili contributes warmth; the name does not mean the chocolate is served frozen or hot.
Does Biskolata Ice & Fire Chocolate have a crunchy center?
Biskolata Ice & Fire Chocolate has a biscuit filling, which gives it a different texture from plain chocolate. The biscuit adds a firmer, more textured bite alongside the chocolate and the mint-and-chili flavor combination.
How is Biskolata Ice & Fire Chocolate different from regular Biskolata?
Biskolata Ice & Fire Chocolate stands out for its mint and chili flavors alongside its biscuit filling. That cool-and-warm flavor pairing makes it a more unusual option than a standard chocolate-and-biscuit combination.
Can you eat Biskolata Ice & Fire Chocolate with coffee?
Yes, Biskolata Ice & Fire Chocolate can be enjoyed with coffee. Its sweet chocolate and biscuit filling pair naturally with a coffee break, while the mint and chili flavors add a more distinctive finish than plain chocolate.
How should you store Biskolata Ice & Fire Chocolate after opening?
Keep Biskolata Ice & Fire Chocolate sealed after opening and store it in a cool, dry place away from sunlight. Heat can soften or melt the chocolate, and moisture can affect the biscuit filling’s texture.
Can Biskolata Ice & Fire Chocolate be frozen?
You can freeze Biskolata Ice & Fire Chocolate, but it is usually unnecessary. If you do, seal it well and let it return to room temperature while still wrapped; this helps limit condensation on the chocolate.
Is Biskolata Ice & Fire Chocolate a good choice for children?
Biskolata Ice & Fire Chocolate may not suit every child because its mint and chili flavors are more unusual than those of plain chocolate. Offer a small taste first, and supervise young children while they eat it.
Biskolata Ice & Fire Chocolate Vitamins & Minerals
Vitamins
B2
0.02mg · 2% DV
Vitamin E
0.18mg · 1% DV
B12
0.03µg · 1% DV
B5
0.05mg · 1% DV
Minerals
Copper
0.06mg · 7% DV
Phosphorus
24mg · 3% DV
Magnesium
14mg · 3% DV
Manganese
0.08mg · 3% DV
Potassium ⭐
55mg · 2% DV
Sodium
28mg · 1% DV
Biskolata Ice & Fire Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Biskolata Ice & Fire Chocolate
To burn the 130 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Biskolata Ice & Fire Chocolate?
Biskolata Ice & Fire Chocolate is a packaged chocolate snack with a biscuit filling and mint and chilli flavours. Its sweet chocolate and crunchy biscuit meet a cool, minty note and a gentle heat, making it a more surprising bite than a plain chocolate bar. Enjoy it on its own as a small treat, or alongside tea or coffee.
It is primarily a carbohydrate-rich sweet, with 60 g of carbohydrates per 100 g. One medium piece is about 25 g, a handy portion if you want just a taste. Pair it with an unsweetened drink, and bear in mind that the biscuit filling and chocolate make it a richer snack than fruit.
How Nutritious Is Biskolata Ice & Fire Chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Biskolata Ice & Fire Chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Biskolata Ice & Fire Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Biskolata Ice & Fire Chocolate Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Biskolata Ice & Fire Chocolate Fat Profile
SATURATED
4g
MONOUNSATURATED
2.13g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 11:1
Above the ideal 4:1 (11:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.