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Biskolata Ice & Fire Calories
Chocolate-coated filled biscuit snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Biskolata Ice & Fire (36 g) has 185 calories. That works out to 515 calories per 100 g. It contains 22.1 g of carbs, 2.2 g of protein, 9.7 g of fat and 1 g of fiber. Its 0.1 mg of Manganese covers 5% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Biskolata Ice & Fire Nutrition Facts
Selected: 1 pack (mini) · 36 g
185
KCAL / 36G
Carbs
22.1g
· 8% DV
Protein
2.2g
· 4% DV
Fat
9.7g
· 12% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 5% · Fat 47%
Biskolata Ice & Fire nutrition facts table · 1 pack (mini) (36 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 185 kcal | |
| Total fat | 9.7 g | 12% |
| Saturated fat | 4.75 g | 24% |
| Trans fat | 0.04 g | |
| Sodium | 83 mg | 4% |
| Total carbohydrate | 22.1 g | 8% |
| Fiber | 1 g | 4% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Biskolata Ice & Fire?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 36 g | 185 kcal |
| 1 piece (small) | 9 g | 46 kcal |
| 2 piece (medium) | 18 g | 93 kcal |
| 1 ounce (medium) | 28 g | 144 kcal |
| 4 piece (large) | 36 g | 185 kcal |
| 1 serving (medium) | 36 g | 185 kcal |
| 2 pack (double) | 72 g | 371 kcal |
| 100 g | 100 g | 515 kcal |
Calculated from 515 calories per 100 g.
Frequently Asked Questions About Biskolata Ice & Fire
What is Biskolata Ice & Fire?
Biskolata Ice & Fire is a chocolate-coated, filled biscuit snack. It is an ultra-processed packaged product, ready to eat straight from the pack, with a sweet biscuit-and-chocolate base and a distinctive flavored filling.
What does “Ice & Fire” mean in Biskolata Ice & Fire?
“Ice & Fire” refers to the contrast in Biskolata Ice & Fire’s filling: a cool mint-like sensation paired with a peppery, warming note. The combination sets it apart from a standard sweet chocolate biscuit.
Is Biskolata Ice & Fire spicy?
Biskolata Ice & Fire has a peppery flavor, but it is designed as a sweet-and-spiced snack rather than an intensely hot one. If you are sensitive to chili, try a small bite first to see how the warming note feels to you.
Do you need to prepare Biskolata Ice & Fire before eating it?
No, Biskolata Ice & Fire is ready to eat from its package. You can enjoy it on its own; there is no need to heat it, dip it, or add anything, and keeping it whole preserves the contrast between its biscuit and filling.
Does Biskolata Ice & Fire go well with coffee?
Yes, Biskolata Ice & Fire can be served with coffee. The coffee’s roasted bitterness contrasts with the sweet chocolate coating, while the biscuit makes it an easy packaged snack alongside a hot drink.
How should you store Biskolata Ice & Fire after opening?
Keep opened Biskolata Ice & Fire in an airtight container in a cool, dry place. This helps the biscuit stay crisp and keeps it from absorbing moisture or nearby food odors.
Can Biskolata Ice & Fire melt in a hot lunchbox?
Yes, the chocolate coating on Biskolata Ice & Fire can soften or melt in heat. It is not a good choice for a warm lunchbox or a bag left in direct sun; keep it cool until you are ready to eat it.
Can you use Biskolata Ice & Fire as a dessert topping?
Yes, crumble Biskolata Ice & Fire over ice cream, pudding, or cake for a crunchy, chocolate-coated topping with a peppery flavor note. Add it just before serving so the biscuit does not turn soft.
Is Biskolata Ice & Fire a good snack for children?
Biskolata Ice & Fire can be an occasional treat for children, but its spicy, cooling flavor may not suit every child. Offer a small piece first, and serve it as a snack rather than a substitute for a meal.
Can Biskolata Ice & Fire contribute to weight gain?
Eating Biskolata Ice & Fire frequently or in large amounts can add substantial energy to your diet, as it is a rich chocolate-coated snack. Having it occasionally as a small treat is different from making it a daily snack.
Biskolata Ice & Fire Vitamins & Minerals
Vitamins
Vitamin E
0.58mg · 4% DV
B3
0.4mg · 3% DV
B1
0.03mg · 3% DV
B2
0.03mg · 2% DV
Minerals
Manganese
0.12mg · 5% DV
Phosphorus
33mg · 5% DV
Copper
0.04mg · 4% DV
Iron
0.76mg · 4% DV
Sodium
83mg · 4% DV
Potassium ⭐
65mg · 2% DV
Biskolata Ice & Fire Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Biskolata Ice & Fire
To burn the 185 calories in 1 pack (mini) (36 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Biskolata Ice & Fire?
Biskolata Ice & Fire is a packaged biscuit snack with a sweet filling and a chocolate coating. Its crisp biscuit, soft centre and chocolate make it more of a small treat than a plain tea biscuit. In Turkey, it is commonly enjoyed with tea or as a quick sweet bite between meals; elsewhere, it also fits easily into a lunchbox or an occasional snack break. Pair it with fresh fruit if you want something alongside it that feels lighter.
Nutritionally, it is an energy-dense snack, with much of its energy coming from carbohydrates and fat. It provides 515 calories per 100 g, while a mini pack is about 36 g, making the pack size a useful guide if you are keeping an eye on portions.
How Nutritious Is Biskolata Ice & Fire?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Biskolata Ice & Fire Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Biskolata Ice & Fire Contain Allergens?
Contains these allergens:
Which Diets Is Biskolata Ice & Fire Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Biskolata Ice & Fire Fat Profile
SATURATED
4.75g
MONOUNSATURATED
2.92g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 173:1
Above the ideal 4:1 (173:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.