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Biskolata Ice & Fire Calories

Chocolate-coated filled biscuit snack

CALORIES

515kcal

58medium

POTASSIUM

180mg

FIBER

2.8g

Biskolata Ice & Fire Nutrition Facts

Selected: 100 g

515

KCAL / 100G

Carbs

61.5g

· 48%

Protein

6.2g

· 5%

Fat

27g

· 47%

Fiber

2.8g

Biskolata Ice & Fire Vitamins & Minerals

Vitamins

Vitamin E

1.6mg · 11% DV

0.08mg · 7% DV

0.09mg · 7% DV

1.1mg · 7% DV

Minerals

Phosphorus

92mg · 13% DV

Iron

2mg · 11% DV

Sodium

230mg · 10% DV

Zinc

1mg · 9% DV

Biskolata Ice & Fire Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

35.7

High

Accounts for portion size — a more realistic measure than GI alone.

Is Biskolata Ice & Fire Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Biskolata Ice & Fire Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Biskolata Ice & Fire Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Biskolata Ice & Fire Fat Profile

SATURATED

13.2g

MONOUNSATURATED

8.1g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 160:1

Above the ideal 4:1 (160:1).

Foods Similar to Biskolata Ice & Fire

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Whey protein powder

412 kcal

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Mini lahmacun

268 kcal

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Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Biskolata Ice & Fire — Frequently Asked Questions

How many calories are in Biskolata Ice & Fire?

Biskolata Ice & Fire contains 515 calories per 100 g. Per 100 g, it also provides 27 g fat, 61.5 g carbs, and 6.2 g protein.

Is Biskolata Ice & Fire healthy or diet-friendly?

It is an ultra-processed food. With 515 calories and 61.5 g carbohydrates per 100 g, whether it fits a diet depends on portion size; it is suitable for vegetarian diets but contains gluten, dairy, and soy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.