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Biskolata Ice Cake Calories
Chocolate-coated cream biscuit snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Biskolata Ice Cake (36 g) has 187 calories. That works out to 520 calories per 100 g. It contains 22 g of carbs, 2.3 g of protein, 10.1 g of fat and 0.9 g of fiber. Its 0.1 mg of B2 covers 6% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Biskolata Ice Cake Nutrition Facts
Selected: 1 pack (mini) · 36 g
187
KCAL / 36G
Carbs
22g
· 8% DV
Protein
2.3g
· 5% DV
Fat
10.1g
· 13% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 5% · Fat 48%
Biskolata Ice Cake nutrition facts table · 1 pack (mini) (36 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 187 kcal | |
| Total fat | 10.1 g | 13% |
| Saturated fat | 4.68 g | 23% |
| Trans fat | 0.04 g | |
| Sodium | 94 mg | 4% |
| Total carbohydrate | 22 g | 8% |
| Fiber | 0.9 g | 3% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Biskolata Ice Cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 36 g | 187 kcal |
| 1 piece (small) | 18 g | 94 kcal |
| 1 ounce (small) | 28 g | 146 kcal |
| 2 piece (medium) | 36 g | 187 kcal |
| 1 serving (medium) | 36 g | 187 kcal |
| 1 serving (large) | 54 g | 281 kcal |
| 1 pack (double) | 72 g | 374 kcal |
| 100 g | 100 g | 520 kcal |
Calculated from 520 calories per 100 g.
Frequently Asked Questions About Biskolata Ice Cake
What is Biskolata Ice Cake?
Biskolata Ice Cake is a packaged snack made with a cream biscuit coated in chocolate. Despite the word “cake” in its name, it is a ready-to-eat, individually portioned snack rather than a conventional cake served in slices.
Is Biskolata Ice Cake a good snack to eat every day?
No, it is better treated as an occasional sweet snack than an everyday staple. It is an ultra-processed chocolate-coated cream biscuit, so choose more substantial everyday snacks when you want lasting fullness.
Does Biskolata Ice Cake need to be kept in the fridge?
No, it does not need refrigeration. Keep the unopened pack in a cool, dry place away from direct sunlight; chilling can alter the texture or appearance of the chocolate coating.
Can you freeze Biskolata Ice Cake?
Yes, you can freeze it, but the biscuit may become firmer and the coating may feel different after thawing. Keep it wrapped, let it come back to room temperature before eating, and avoid repeatedly thawing and refreezing it.
Is Biskolata Ice Cake a biscuit or a cake?
It is closer to a chocolate-coated cream biscuit snack than to a traditional cake. “Ice Cake” is the product name; it does not mean that the snack must be frozen before eating.
What is inside Biskolata Ice Cake?
Biskolata Ice Cake has a cream-biscuit centre and a chocolate coating. The exact ingredient list and recipe details are given on the package, since the product description alone does not specify every component.
Can Biskolata Ice Cake go in a lunchbox?
Yes, it can go in a lunchbox, but keep it out of direct sun and away from heat. In warm weather, an insulated lunch bag helps prevent the chocolate coating from softening.
How should you serve Biskolata Ice Cake?
Serve Biskolata Ice Cake straight from its wrapper at room temperature; it does not need baking or preparation. If it has been chilled, let it sit briefly so the biscuit and chocolate coating are not overly firm.
Can children have Biskolata Ice Cake as a snack?
Yes, children can eat it, but it is best offered as an occasional sweet treat rather than a regular, filling snack. Pairing a treat with fruit or yogurt can make a snack more substantial.
How do you store Biskolata Ice Cake after opening the pack?
Close the opened pack tightly and keep it in a cool, dry place. Leaving it exposed can make the biscuit stale or let it pick up moisture and odors; follow the date printed on the package.
Biskolata Ice Cake Vitamins & Minerals
Vitamins
B2
0.08mg · 6% DV
B1
0.06mg · 5% DV
Vitamin A
43.2µg · 5% DV
B3
0.76mg · 5% DV
Minerals
Copper
0.06mg · 7% DV
Phosphorus
40mg · 6% DV
Manganese
0.12mg · 5% DV
Iron
0.86mg · 5% DV
Sodium
94mg · 4% DV
Potassium ⭐
65mg · 2% DV
Biskolata Ice Cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Biskolata Ice Cake
To burn the 187 calories in 1 pack (mini) (36 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Biskolata Ice Cake?
Biskolata Ice Cake is a packaged biscuit snack with a creamy filling and a chocolate coating. Its crisp biscuit, soft centre and sweet chocolate make it more like a small treat than a plain biscuit, and its ready-to-eat format is convenient for a quick snack.
It can be enjoyed with tea or coffee, packed for a break at work or school, or served as a simple sweet after a meal. It is energy-dense and provides mostly carbohydrates and fat, with relatively little fibre or protein. A mini pack is about 36 g; pair it with fruit if you want a more balanced snack.
How Nutritious Is Biskolata Ice Cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Biskolata Ice Cake Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Biskolata Ice Cake Contain Allergens?
Contains these allergens:
Which Diets Is Biskolata Ice Cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Biskolata Ice Cake Fat Profile
SATURATED
4.68g
MONOUNSATURATED
3.31g
POLYUNSATURATED
1.84g
Omega 6:3 ratio 86.5:1
Above the ideal 4:1 (86.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.