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Biskolata Ice Brownie Calories
chocolate-coated brownie-flavored biscuit snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Biskolata Ice Brownie (36 g) has 162 calories. That works out to 450 calories per 100 g. It contains 18 g of carbs, 2.1 g of protein, 9.3 g of fat and 1 g of fiber. Its 0.2 mg of Manganese covers 7% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Biskolata Ice Brownie Nutrition Facts
Selected: 1 pack (mini) · 36 g
162
KCAL / 36G
Carbs
18g
· 7% DV
Protein
2.1g
· 4% DV
Fat
9.3g
· 12% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 5% · Fat 51%
Biskolata Ice Brownie nutrition facts table · 1 pack (mini) (36 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 162 kcal | |
| Total fat | 9.3 g | 12% |
| Saturated fat | 4.75 g | 24% |
| Trans fat | 0.04 g | |
| Sodium | 83 mg | 4% |
| Total carbohydrate | 18 g | 7% |
| Fiber | 1 g | 4% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Biskolata Ice Brownie?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 36 g | 162 kcal |
| 1 piece (small) | 9 g | 41 kcal |
| 2 piece (medium) | 18 g | 81 kcal |
| 1 serving (small) | 25 g | 113 kcal |
| 1 ounce (medium) | 28 g | 126 kcal |
| 4 piece (large) | 36 g | 162 kcal |
| 1 serving (medium) | 50 g | 225 kcal |
| 100 g | 100 g | 450 kcal |
Calculated from 450 calories per 100 g.
Frequently Asked Questions About Biskolata Ice Brownie
What is Biskolata Ice Brownie?
Biskolata Ice Brownie is a packaged biscuit snack with a brownie flavour and a chocolate coating. It is not a traditional baked brownie; it is made as a convenient, ready-to-eat sweet snack.
Is Biskolata Ice Brownie ice cream?
No, Biskolata Ice Brownie is not ice cream. It is a chocolate-coated brownie-flavoured biscuit snack, and the word “Ice” in its name does not mean it has to be frozen.
Does Biskolata Ice Brownie need to be refrigerated?
No, Biskolata Ice Brownie does not need refrigeration. Keep the unopened pack in a cool, dry place away from sunlight and heat; chilling it can make the chocolate coating firmer.
Is Biskolata Ice Brownie a real brownie or a biscuit?
Biskolata Ice Brownie is a brownie-flavoured biscuit snack, not a traditional brownie. Expect a biscuit texture with chocolate coating rather than the soft, cake-like centre of a freshly baked brownie.
Can you freeze Biskolata Ice Brownie?
Yes, you can freeze Biskolata Ice Brownie if you prefer a colder, firmer bite, but freezing is not necessary. Keep it sealed and let it sit briefly before eating so the coating is not excessively hard.
What does Biskolata Ice Brownie taste like?
Biskolata Ice Brownie combines a brownie-style flavour with a chocolate coating in a biscuit snack. Its texture is more biscuit-like than a soft brownie, making it a portable alternative to a freshly baked dessert.
Can Biskolata Ice Brownie go in a lunchbox?
Yes, Biskolata Ice Brownie can go in a lunchbox as a packaged treat. In warm conditions the chocolate coating may soften or melt, so keep it out of direct sun and away from heat.
Is Biskolata Ice Brownie suitable as a pre-workout snack?
Biskolata Ice Brownie can provide carbohydrate, but it is a sweet biscuit treat rather than a purpose-made sports snack. If you eat it before exercise, allow time to digest it and choose a portion that feels comfortable.
How should you serve Biskolata Ice Brownie?
Serve Biskolata Ice Brownie straight from its pack as a sweet snack, or alongside tea or coffee. It can also be chilled for a firmer texture, though refrigeration is not needed for storage.
Can Biskolata Ice Brownie replace a homemade brownie?
Biskolata Ice Brownie can serve as a convenient chocolatey treat, but it is not a close texture match for homemade brownie. It is a packaged, brownie-flavoured biscuit rather than a freshly baked, soft dessert.
Biskolata Ice Brownie Vitamins & Minerals
Vitamins
Vitamin E
0.76mg · 5% DV
B2
0.06mg · 5% DV
B3
0.58mg · 4% DV
B1
0.04mg · 3% DV
Minerals
Manganese
0.15mg · 7% DV
Copper
0.06mg · 7% DV
Phosphorus
34mg · 5% DV
Iron
0.86mg · 5% DV
Sodium
83mg · 4% DV
Potassium ⭐
65mg · 2% DV
Biskolata Ice Brownie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Biskolata Ice Brownie
To burn the 162 calories in 1 pack (mini) (36 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Biskolata Ice Brownie?
Biskolata Ice Brownie is a packaged biscuit snack: a brownie-flavoured biscuit with a chocolate coating, rather than a slice of freshly baked brownie. It combines a crisp biscuit centre with a sweeter, richer outer layer and a pronounced cocoa taste.
It works as an occasional sweet bite with tea or coffee, or as a small treat in a lunchbox or during a break. Nutritionally, it is mainly a source of carbohydrates and fat, with comparatively little protein or fibre. If you want a lighter snack, take a smaller portion and pair it with unsweetened tea or coffee rather than adding another sweet.
How Nutritious Is Biskolata Ice Brownie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Biskolata Ice Brownie Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Biskolata Ice Brownie Contain Allergens?
Contains these allergens:
Which Diets Is Biskolata Ice Brownie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Biskolata Ice Brownie Fat Profile
SATURATED
4.75g
MONOUNSATURATED
2.92g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 173:1
Above the ideal 4:1 (173:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.