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Biskolata wafer Calories
Chocolate wafer, sweet snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Biskolata wafer (36 g) has 187 calories. That works out to 520 calories per 100 g. It contains 22 g of carbs, 2.3 g of protein, 9.7 g of fat and 1 g of fiber. Its 50.4 mg of Phosphorus covers 7% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Biskolata wafer Nutrition Facts
Selected: 1 pack (mini) · 36 g
187
KCAL / 36G
Carbs
22g
· 8% DV
Protein
2.3g
· 5% DV
Fat
9.7g
· 12% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 5% · Fat 47%
Biskolata wafer nutrition facts table · 1 pack (mini) (36 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 187 kcal | |
| Total fat | 9.7 g | 12% |
| Saturated fat | 4.75 g | 24% |
| Trans fat | 0.04 g | |
| Sodium | 65 mg | 3% |
| Total carbohydrate | 22 g | 8% |
| Fiber | 1 g | 4% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Biskolata wafer?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 36 g | 187 kcal |
| 1 piece (small) | 8 g | 42 kcal |
| 2 piece (medium) | 16 g | 83 kcal |
| 1 serving (small) | 25 g | 130 kcal |
| 1 ounce (medium) | 28 g | 146 kcal |
| 4 piece (large) | 32 g | 166 kcal |
| 1 serving (medium) | 50 g | 260 kcal |
| 100 g | 100 g | 520 kcal |
Calculated from 520 calories per 100 g.
Frequently Asked Questions About Biskolata wafer
What is Biskolata wafer?
Biskolata wafer is a packaged sweet snack made with crisp wafer layers and a chocolate flavour. It is eaten on its own or crumbled over desserts, where it adds a crunchy texture.
What ingredients are used in Biskolata wafer?
Biskolata wafer is generally made with wafer ingredients such as flour, sugar and fat, along with cocoa or chocolate components. The exact recipe can vary, so use the package ingredient list if you need to identify a particular ingredient.
Does Biskolata wafer contain real chocolate?
Biskolata wafer is a chocolate-flavoured wafer, but that description alone does not establish whether its chocolate component is couverture chocolate or a cocoa-based coating. The ingredient list on the specific package gives the clearest answer.
Why does Biskolata wafer go soft after opening?
Biskolata wafer can go soft because its crisp layers absorb moisture from the air. Seal the opened pack tightly and keep it somewhere dry; leaving it exposed makes the wafer lose its crunch.
How should you store Biskolata wafer?
Store Biskolata wafer sealed in a cool, dry place away from direct sunlight. Heat can soften or melt its chocolate component, while humidity can make the wafer layers less crisp.
Should Biskolata wafer be refrigerated?
Usually, Biskolata wafer does not need refrigeration; a cool, dry cupboard is a better choice. Condensation after taking it out of the fridge can soften the wafer, and chilling may change the chocolate’s texture.
Can you freeze Biskolata wafer?
You can freeze Biskolata wafer in an airtight container, but it may not have the same texture after thawing. Let it come to room temperature while still sealed to reduce condensation on the wafer.
Can Biskolata wafer be used as a dessert topping?
Yes, crushed Biskolata wafer can add crunch to ice cream, pudding or cake. Sprinkle it on just before serving, because contact with moist desserts softens the wafer layers.
Is Biskolata wafer a good snack before a workout?
Biskolata wafer can provide quick carbohydrates, but it is also a sweet, relatively rich snack and may not suit everyone just before exercise. If you choose it, allow time to digest it and avoid eating it immediately before intense activity.
Can people with diabetes eat Biskolata wafer?
Biskolata wafer contains carbohydrates that can raise blood glucose, so its effect depends on portion size and an individual’s diabetes plan. Anyone matching carbohydrates to medication or insulin should follow their clinician’s guidance for portions.
Biskolata wafer Vitamins & Minerals
Vitamins
B2
0.06mg · 5% DV
Vitamin E
0.65mg · 4% DV
B3
0.58mg · 4% DV
B1
0.04mg · 3% DV
Minerals
Phosphorus
50mg · 7% DV
Copper
0.06mg · 7% DV
Manganese
0.14mg · 6% DV
Iron
0.86mg · 5% DV
Sodium
65mg · 3% DV
Potassium ⭐
61mg · 2% DV
Biskolata wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Biskolata wafer
To burn the 187 calories in 1 pack (mini) (36 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Biskolata wafer?
Biskolata wafer is a packaged chocolate wafer from Turkey, made with crisp, thin wafer layers and chocolate. It has a light, brittle crunch and a sweet cocoa flavour, making it a familiar grab-and-go treat rather than a baked dessert served by the slice.
In Turkey it is commonly enjoyed with tea or coffee, or tucked into a lunchbox for a quick snack; elsewhere, it works just as well as a small sweet alongside a hot drink. It is energy-dense, with 520 calories per 100 g, and is best treated as a confection rather than a filling snack. Pairing a small portion with fresh fruit can make for a more balanced break.
How Nutritious Is Biskolata wafer?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Biskolata wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Biskolata wafer Contain Allergens?
Contains these allergens:
Which Diets Is Biskolata wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Biskolata wafer Fat Profile
SATURATED
4.75g
MONOUNSATURATED
2.56g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 173:1
Above the ideal 4:1 (173:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.