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Biskolata Dark Chocolate Rice Cake Calories
Dark-chocolate-coated puffed rice snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Biskolata Dark Chocolate Rice Cake (18 g) has 85 calories. That works out to 472 calories per 100 g. It contains 12.3 g of carbs, 0.9 g of protein, 3.5 g of fat and 0.6 g of fiber. Its 0.1 mg of Copper covers 8% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Biskolata Dark Chocolate Rice Cake Nutrition Facts
Selected: 1 piece (medium) · 18 g
85
KCAL / 18G
Carbs
12.3g
· 4% DV
Protein
0.9g
· 2% DV
Fat
3.5g
· 4% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 4% · Fat 38%
Biskolata Dark Chocolate Rice Cake nutrition facts table · 1 piece (medium) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 85 kcal | |
| Total fat | 3.5 g | 4% |
| Saturated fat | 2.05 g | 10% |
| Trans fat | 0.01 g | |
| Sodium | 32 mg | 1% |
| Total carbohydrate | 12.3 g | 4% |
| Fiber | 0.6 g | 2% |
| Protein | 0.9 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Biskolata Dark Chocolate Rice Cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 18 g | 85 kcal |
| 1 piece (small) | 12 g | 57 kcal |
| 1 piece (large) | 25 g | 118 kcal |
| 2 piece (double) | 36 g | 170 kcal |
| 1 serving (medium) | 36 g | 170 kcal |
| 1 pack (small) | 36 g | 170 kcal |
| 3 piece (triple) | 54 g | 255 kcal |
| 100 g | 100 g | 472 kcal |
Calculated from 472 calories per 100 g.
Frequently Asked Questions About Biskolata Dark Chocolate Rice Cake
What is Biskolata Dark Chocolate Rice Cake made of?
Biskolata Dark Chocolate Rice Cake is a puffed-rice snack coated with dark chocolate. The product description identifies those main components; for the complete ingredient list and any recipe details, use the package information for the version you have.
Is Biskolata Dark Chocolate Rice Cake healthy?
Biskolata Dark Chocolate Rice Cake is best thought of as a sweet snack rather than an everyday staple. It is an ultra-processed, chocolate-coated product, so it does not replace more filling whole-food snacks such as fruit or nuts.
Can Biskolata Dark Chocolate Rice Cake help with weight loss?
No, Biskolata Dark Chocolate Rice Cake is not a weight-loss food. You can include it as a treat, but its sweet, snack-like nature makes portion awareness useful when you are trying to manage your overall food intake.
How should you store Biskolata Dark Chocolate Rice Cake after opening?
Keep Biskolata Dark Chocolate Rice Cake in a cool, dry place away from sunlight, and reseal the opened pack tightly. This helps keep the puffed rice crisp and prevents the chocolate from absorbing odors from nearby foods.
Why does Biskolata Dark Chocolate Rice Cake melt or go soft?
Biskolata Dark Chocolate Rice Cake can soften or melt when warm because its chocolate coating is heat-sensitive. Store it away from sunny windows, hot cars, and heat sources; chilling melted pieces may change the chocolate’s appearance.
Is Biskolata Dark Chocolate Rice Cake the same as a plain rice cake?
No, Biskolata Dark Chocolate Rice Cake is not the same as a plain rice cake. It has a puffed-rice base with a dark-chocolate coating, which makes it a sweet snack rather than a plain rice-based crisp.
Does Biskolata Dark Chocolate Rice Cake contain caffeine?
Yes, the dark chocolate in Biskolata Dark Chocolate Rice Cake can contribute a small amount of naturally occurring caffeine. The exact amount cannot be determined from the product name alone and depends on the chocolate recipe.
Can dogs eat Biskolata Dark Chocolate Rice Cake?
No, do not give Biskolata Dark Chocolate Rice Cake to dogs. Chocolate can be toxic to them, and the risk depends on the amount eaten and the dog’s size; contact a veterinarian promptly if your dog has eaten some.
Can children eat Biskolata Dark Chocolate Rice Cake?
Yes, older children can eat Biskolata Dark Chocolate Rice Cake as an occasional sweet snack. For very young children, supervise eating and consider the crisp, brittle texture, which may be difficult for them to manage safely.
Can you freeze Biskolata Dark Chocolate Rice Cake?
You can freeze Biskolata Dark Chocolate Rice Cake, but condensation during thawing may make the puffed rice less crisp or alter the chocolate surface. Keeping it sealed in a cool, dry cupboard is usually a better way to store it.
Biskolata Dark Chocolate Rice Cake Vitamins & Minerals
Vitamins
B3
0.2mg · 1% DV
B1
0.01mg · 1% DV
B6
0.02mg · 1% DV
B2
0.01mg · 1% DV
Minerals
Copper
0.07mg · 8% DV
Manganese
0.13mg · 6% DV
Phosphorus
28mg · 4% DV
Magnesium
13mg · 3% DV
Sodium
32mg · 1% DV
Potassium ⭐
44mg · 1% DV
Biskolata Dark Chocolate Rice Cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Biskolata Dark Chocolate Rice Cake
To burn the 85 calories in 1 piece (medium) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Biskolata Dark Chocolate Rice Cake?
Biskolata Dark Chocolate Rice Cake is a packaged snack made from crisp, puffed rice coated in dark chocolate. The rice has a light, fairly neutral flavour, while the chocolate brings a deeper cocoa taste. Its airy crunch gives way to a smoother chocolate coating, making it a simple sweet bite rather than a substantial snack.
It can be enjoyed on its own, with tea or coffee, or as a small dessert. Its nutrition is mainly carbohydrate and fat, with comparatively modest protein and fibre. For a more filling snack, pair a piece with plain yoghurt or fresh fruit; keeping the portion modest also lets the chocolate flavour stand out.
How Nutritious Is Biskolata Dark Chocolate Rice Cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Biskolata Dark Chocolate Rice Cake Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Biskolata Dark Chocolate Rice Cake Contain Allergens?
Contains these allergens:
Which Diets Is Biskolata Dark Chocolate Rice Cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Biskolata Dark Chocolate Rice Cake Fat Profile
SATURATED
2.05g
MONOUNSATURATED
0.92g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 38:1
Above the ideal 4:1 (38:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.