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Biskolata cracker biscuit Calories

Packaged savory cracker biscuit

CALORIES

472kcal

72high

POTASSIUM

118mg

FIBER

3.1g

Biskolata cracker biscuit Nutrition Facts

Selected: 100 g

472

KCAL / 100G

Carbs

67.5g

· 57%

Protein

8.2g

· 7%

Fat

18.6g

· 36%

Fiber

3.1g

Biskolata cracker biscuit Vitamins & Minerals

Vitamins

0.42mg · 35% DV

3.8mg · 24% DV

0.24mg · 18% DV

Folate

58µg · 14% DV

Minerals

Sodium

780mg · 34% DV

Selenium

18µg · 33% DV

Iron

3mg · 17% DV

Phosphorus

92mg · 13% DV

Biskolata cracker biscuit Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Biskolata cracker biscuit Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Biskolata cracker biscuit Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Biskolata cracker biscuit Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Biskolata cracker biscuit Fat Profile

SATURATED

7.2g

MONOUNSATURATED

4.9g

POLYUNSATURATED

5.3g

⚖️

Omega 6:3 ratio 63.7:1

Above the ideal 4:1 (63.7:1).

Foods Similar to Biskolata cracker biscuit

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Whey protein powder

412 kcal

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Mini lahmacun

268 kcal

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Mac and cheese

164 kcal

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Whey protein isolate

370 kcal

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McDonald's Big Mac

257 kcal

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Air-fried French fries

160 kcal

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Thin crust mixed pizza

266 kcal

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McDonald's medium French fries

323 kcal

Biskolata cracker biscuit — Frequently Asked Questions

How many calories are in Biskolata cracker biscuits?

Biskolata cracker biscuits provide 472 calories per 100 g. A 100 g serving contains 18.6 g of fat and 67.5 g of carbohydrates.

Do Biskolata cracker biscuits have a high glycemic index?

Biskolata cracker biscuits have a glycemic index of 72. They contain gluten, dairy, and soy, so they are not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.