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Biskolata cracker biscuit Calories
Packaged savory cracker biscuit
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Biskolata cracker biscuit (40 g) has 189 calories. That works out to 472 calories per 100 g. It contains 27 g of carbs, 3.3 g of protein, 7.4 g of fat and 1.2 g of fiber. Its 0.2 mg of B1 covers 14% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Biskolata cracker biscuit Nutrition Facts
Selected: 1 pack (mini) · 40 g
189
KCAL / 40G
Carbs
27g
· 10% DV
Protein
3.3g
· 7% DV
Fat
7.4g
· 9% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 7% · Fat 35%
Biskolata cracker biscuit nutrition facts table · 1 pack (mini) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 189 kcal | |
| Total fat | 7.4 g | 9% |
| Saturated fat | 2.88 g | 14% |
| Trans fat | 0.04 g | |
| Sodium | 312 mg | 14% |
| Total carbohydrate | 27 g | 10% |
| Fiber | 1.2 g | 4% |
| Protein | 3.3 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Biskolata cracker biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 40 g | 189 kcal |
| 6 piece (small) | 18 g | 85 kcal |
| 1 serving (small) | 30 g | 142 kcal |
| 10 piece (medium) | 30 g | 142 kcal |
| 1 cup (whole) | 35 g | 165 kcal |
| 16 piece (large) | 48 g | 227 kcal |
| 1 serving (medium) | 50 g | 236 kcal |
| 1 serving (large) | 80 g | 378 kcal |
| 2 pack (double) | 80 g | 378 kcal |
| 100 g | 100 g | 472 kcal |
Calculated from 472 calories per 100 g.
Frequently Asked Questions About Biskolata cracker biscuit
What does Biskolata cracker biscuit taste like?
Biskolata cracker biscuit is a savory, crisp cracker biscuit, rather than a typical sweet cookie. Its salty profile makes it suitable for snacking on its own or serving with savory accompaniments.
What is Biskolata cracker biscuit made from?
Biskolata cracker biscuit is generally made with cereal flour, fat and salt, with other ingredients such as raising agents or seasonings depending on the version. The package ingredient list gives the exact recipe for your product.
How should you store Biskolata cracker biscuit after opening?
Store Biskolata cracker biscuit in an airtight container in a cool, dry place after opening. Exposure to air and moisture can make the crackers lose their crisp texture, so reseal the pack promptly.
Can you eat Biskolata cracker biscuit with cheese?
Yes, Biskolata cracker biscuit can be served with cheese. Its savory crunch works as a simple snack or part of a light platter; add the cheese shortly before eating so the crackers stay crisp.
Is Biskolata cracker biscuit a sweet cookie or a savory cracker?
Biskolata cracker biscuit is a savory cracker biscuit, not a conventional sweet cookie. The word “biscuit” can mean different things in different countries, but this product is best treated as a salty snack.
Can Biskolata cracker biscuit be used as a soup topping?
Yes, you can crumble Biskolata cracker biscuit over soup for a crunchy topping. Add it just before serving, since it softens quickly when it sits in hot liquid.
Does Biskolata cracker biscuit go stale?
Yes, Biskolata cracker biscuit can go stale and lose its crispness, especially when exposed to humidity. Keep opened crackers sealed and discard them if you notice mold or an unusual smell.
Can you freeze Biskolata cracker biscuit?
Freezing Biskolata cracker biscuit is not usually worthwhile. Moisture during thawing can affect its crisp texture, so an unopened pack is better kept in a dry cupboard and an opened one in an airtight container.
Can Biskolata cracker biscuit cause weight gain?
Eating Biskolata cracker biscuit frequently in large portions can contribute to weight gain by adding extra energy to your diet. Keeping portions modest can help prevent a savory snack from becoming a substantial source of excess intake.
Can people with diabetes eat Biskolata cracker biscuit?
People with diabetes may be able to include Biskolata cracker biscuit in a measured portion, but its flour-based carbohydrates can raise blood glucose. Individual responses and meal plans differ, so ask your clinician or dietitian about a suitable portion.
Biskolata cracker biscuit Vitamins & Minerals
Vitamins
B1
0.17mg · 14% DV
B3
1.52mg · 10% DV
B2
0.1mg · 8% DV
Folate
23.2µg · 6% DV
Minerals
Sodium
312mg · 14% DV
Selenium
7.2µg · 13% DV
Manganese
0.18mg · 8% DV
Iron
1.08mg · 6% DV
Potassium ⭐
47mg · 1% DV
Biskolata cracker biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Biskolata cracker biscuit
To burn the 189 calories in 1 pack (mini) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Biskolata cracker biscuit?
Biskolata cracker biscuit is a packaged savoury cracker, made as a convenient, ready-to-eat snack. It has a crisp bite and a salty flavour, and comes in small packs that are easy to carry.
In Turkey, crackers like this are commonly enjoyed with tea or between meals; elsewhere, they also fit easily into a lunchbox or a quick desk-side snack. It is relatively energy-dense, with most of its energy coming from carbohydrates and fat. Pair it with fresh vegetables, fruit or a little yogurt for a more balanced snack, or serve it alongside cheese and dips when sharing.
How Nutritious Is Biskolata cracker biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Biskolata cracker biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Biskolata cracker biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Biskolata cracker biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Biskolata cracker biscuit Fat Profile
SATURATED
2.88g
MONOUNSATURATED
1.96g
POLYUNSATURATED
2.12g
Omega 6:3 ratio 68:1
Above the ideal 4:1 (68:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.