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Biskolata chocolate wafer stick Calories

Chocolate-coated wafer stick, sweet snack

CALORIES

510kcal

68medium

POTASSIUM

210mg

FIBER

2.8g

Biskolata chocolate wafer stick Nutrition Facts

Selected: 100 g

510

KCAL / 100G

Carbs

61g

· 48%

Protein

6.5g

· 5%

Fat

26g

· 47%

Fiber

2.8g

Biskolata chocolate wafer stick Vitamins & Minerals

Vitamins

0.18mg · 14% DV

0.12mg · 10% DV

1.6mg · 10% DV

Biotin

3µg · 10% DV

Minerals

Phosphorus

145mg · 21% DV

Iron

2mg · 11% DV

Selenium

5.5µg · 10% DV

Calcium

85mg · 9% DV

Biskolata chocolate wafer stick Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Biskolata chocolate wafer stick Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Biskolata chocolate wafer stick Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Biskolata chocolate wafer stick Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Biskolata chocolate wafer stick Fat Profile

SATURATED

13.2g

MONOUNSATURATED

7.1g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 160:1

Above the ideal 4:1 (160:1).

Foods Similar to Biskolata chocolate wafer stick

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268 kcal

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Whey protein isolate

370 kcal

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McDonald's Big Mac

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Air-fried French fries

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McDonald's medium French fries

323 kcal

Biskolata chocolate wafer stick — Frequently Asked Questions

How many calories are in Biskolata chocolate wafer sticks?

Biskolata chocolate wafer sticks provide 510 calories per 100 g. They contain 26 g of fat and 61 g of carbohydrates per 100 g.

Are Biskolata chocolate wafer sticks suitable for a diet?

At 510 calories per 100 g, this ultra-processed snack may require portion control in calorie-conscious diets. It is suitable for vegetarian and omnivore diets, but contains gluten, dairy, and soy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.