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Biskolata chocolate wafer stick Calories
Chocolate-coated wafer stick, sweet snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Biskolata chocolate wafer stick (36 g) has 184 calories. That works out to 510 calories per 100 g. It contains 22 g of carbs, 2.3 g of protein, 9.4 g of fat and 1 g of fiber. Its 52.2 mg of Phosphorus covers 7% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Biskolata chocolate wafer stick Nutrition Facts
Selected: 1 pack (mini) · 36 g
184
KCAL / 36G
Carbs
22g
· 8% DV
Protein
2.3g
· 5% DV
Fat
9.4g
· 12% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 5% · Fat 47%
Biskolata chocolate wafer stick nutrition facts table · 1 pack (mini) (36 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 184 kcal | |
| Total fat | 9.4 g | 12% |
| Saturated fat | 4.75 g | 24% |
| Trans fat | 0.04 g | |
| Sodium | 68 mg | 3% |
| Total carbohydrate | 22 g | 8% |
| Fiber | 1 g | 4% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Biskolata chocolate wafer stick?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 36 g | 184 kcal |
| 2 piece (small) | 12 g | 61 kcal |
| 1 serving (small) | 18 g | 92 kcal |
| 4 piece (medium) | 24 g | 122 kcal |
| 1 ounce (medium) | 28 g | 143 kcal |
| 1 serving (medium) | 36 g | 184 kcal |
| 6 piece (large) | 36 g | 184 kcal |
| 1 serving (large) | 54 g | 275 kcal |
| 100 g | 100 g | 510 kcal |
Calculated from 510 calories per 100 g.
Frequently Asked Questions About Biskolata chocolate wafer stick
What is Biskolata chocolate wafer stick made of?
Biskolata chocolate wafer stick is a crisp wafer snack with a chocolate coating. The specific ingredient proportions are not provided here, so the product description supports the wafer-and-chocolate format but not a more detailed recipe.
How should you store Biskolata chocolate wafer stick after opening?
Store Biskolata chocolate wafer stick in a cool, dry place and close or seal the opened pack to limit exposure to air. This helps keep the wafer crisp; refrigeration is usually unnecessary and can expose the snack to moisture or odors.
Does Biskolata chocolate wafer stick melt in a lunchbox or car?
Yes, the chocolate coating on Biskolata chocolate wafer stick can soften or melt in heat. Keep it out of direct sun and hot vehicles; chilling it again may firm the coating, although the finish can look different afterward.
Is Biskolata chocolate wafer stick a good everyday snack?
Biskolata chocolate wafer stick is better treated as an occasional sweet snack than an everyday staple. Its chocolate-coated wafer format is not as filling as a snack built around fruit, nuts, or yogurt, so pair it with a more substantial food if you need lasting fullness.
Can you use Biskolata chocolate wafer stick as a dessert topping?
Yes, you can crumble Biskolata chocolate wafer stick over ice cream, pudding, or a cake. Add it just before serving so moisture from the dessert does not soften the wafer and take away its crunch.
Does Biskolata chocolate wafer stick go with coffee?
Yes, Biskolata chocolate wafer stick pairs well with coffee, especially an unsweetened one that balances its sweet chocolate coating. It works as a small treat alongside a drink, rather than as a filling substitute for a meal.
Can Biskolata chocolate wafer stick fit in a school lunchbox?
Yes, Biskolata chocolate wafer stick can go in a lunchbox as an occasional treat. It is more likely to stay intact in a cool, rigid lunchbox than in a warm bag, and it should not replace a more nourishing lunch or snack.
Why does the chocolate on Biskolata chocolate wafer stick turn white?
A pale or whitish film on Biskolata chocolate wafer stick can be chocolate bloom, which happens when cocoa butter or sugar shifts to the surface after temperature or moisture changes. It can affect appearance and texture without necessarily meaning the snack has spoiled.
Will Biskolata chocolate wafer stick keep you full?
Biskolata chocolate wafer stick is unlikely to keep you full for long on its own because it is a light, crisp sweet snack. For a more satisfying snack, have it with something more substantial, such as yogurt or fruit.
Can Biskolata chocolate wafer stick be frozen?
You can freeze Biskolata chocolate wafer stick, but it may lose some of its crisp texture or develop a changed-looking coating as it warms again. For the best texture, keep it sealed in a cool, dry place and eat it before it becomes stale.
Biskolata chocolate wafer stick Vitamins & Minerals
Vitamins
B2
0.06mg · 5% DV
B3
0.58mg · 4% DV
Biotin
1.08µg · 4% DV
B1
0.04mg · 3% DV
Minerals
Phosphorus
52mg · 7% DV
Copper
0.06mg · 7% DV
Manganese
0.14mg · 6% DV
Iron
0.86mg · 5% DV
Sodium
68mg · 3% DV
Potassium ⭐
76mg · 2% DV
Biskolata chocolate wafer stick Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Biskolata chocolate wafer stick
To burn the 184 calories in 1 pack (mini) (36 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Biskolata chocolate wafer stick?
Biskolata chocolate wafer stick is a packaged sweet snack made from crisp wafer layers covered in chocolate. It is designed as a convenient treat rather than a meal, and is commonly enjoyed on its own or alongside a hot drink. Its light, crunchy bite contrasts with the smooth sweetness of the coating.
The snack is mainly a source of carbohydrates and fat, so it is best thought of as an occasional treat rather than a filling everyday snack. It pairs well with tea or coffee, and a mini pack makes portioning straightforward. For a less sweet-feeling break, enjoy it with fruit or plain yogurt instead of adding another dessert.
How Nutritious Is Biskolata chocolate wafer stick?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Biskolata chocolate wafer stick Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Biskolata chocolate wafer stick Contain Allergens?
Contains these allergens:
Which Diets Is Biskolata chocolate wafer stick Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Biskolata chocolate wafer stick Fat Profile
SATURATED
4.75g
MONOUNSATURATED
2.56g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 173:1
Above the ideal 4:1 (173:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.