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Biskolata Chocolate Wafer Calories
Chocolate-coated wafer biscuit
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Biskolata Chocolate Wafer (36 g) has 187 calories. That works out to 520 calories per 100 g. It contains 22 g of carbs, 2.3 g of protein, 9.7 g of fat and 0.9 g of fiber. Its 0.1 mg of Copper covers 6% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Biskolata Chocolate Wafer Nutrition Facts
Selected: 1 pack (mini) · 36 g
187
KCAL / 36G
Carbs
22g
· 8% DV
Protein
2.3g
· 5% DV
Fat
9.7g
· 12% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 5% · Fat 47%
Biskolata Chocolate Wafer nutrition facts table · 1 pack (mini) (36 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 187 kcal | |
| Total fat | 9.7 g | 12% |
| Saturated fat | 4.68 g | 23% |
| Trans fat | 0.04 g | |
| Sodium | 79 mg | 3% |
| Total carbohydrate | 22 g | 8% |
| Fiber | 0.9 g | 3% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Biskolata Chocolate Wafer?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 36 g | 187 kcal |
| 1 piece (mini) | 9 g | 47 kcal |
| 2 piece (small) | 18 g | 94 kcal |
| 1 ounce (small) | 28 g | 146 kcal |
| 4 piece (mini) | 36 g | 187 kcal |
| 1 serving (small) | 45 g | 234 kcal |
| 1 serving (medium) | 60 g | 312 kcal |
| 1 serving (large) | 90 g | 468 kcal |
| 100 g | 100 g | 520 kcal |
Calculated from 520 calories per 100 g.
Frequently Asked Questions About Biskolata Chocolate Wafer
What is Biskolata Chocolate Wafer?
Biskolata Chocolate Wafer is a packaged wafer biscuit covered in chocolate. Its crisp wafer layers and chocolate coating make it a sweet snack, rather than a plain wafer or a solid chocolate bar.
Is Biskolata Chocolate Wafer a chocolate bar or a wafer?
Biskolata Chocolate Wafer is a chocolate-coated wafer, not a solid chocolate bar. The wafer gives it a crisp, layered centre, while the chocolate coating supplies the chocolate flavour.
How should you store Biskolata Chocolate Wafer after opening?
Keep Biskolata Chocolate Wafer in an airtight container in a cool, dry place after opening. Limiting its exposure to air and moisture helps preserve the wafer's crisp texture and keeps it from picking up surrounding odours.
Does Biskolata Chocolate Wafer need to be refrigerated?
No, Biskolata Chocolate Wafer does not usually need refrigeration. A cool, dry cupboard is a better everyday storage spot; chilling can expose the wafer to condensation when it is taken back out.
Can you freeze Biskolata Chocolate Wafer?
Yes, you can freeze Biskolata Chocolate Wafer, though freezing is not necessary for routine storage. Seal it well before freezing and let it come back to room temperature while still wrapped to reduce moisture forming on the chocolate.
Does Biskolata Chocolate Wafer melt in hot weather?
Yes, the chocolate coating on Biskolata Chocolate Wafer can soften or melt in heat. Keep it away from direct sun and hot cars, especially when carrying it in warm weather.
What can you make with Biskolata Chocolate Wafer?
You can crush Biskolata Chocolate Wafer over ice cream, pudding or cake as a crisp chocolate topping. Add it just before serving so the wafer pieces do not soften while sitting in a moist dessert.
How is Biskolata Chocolate Wafer different from a chocolate-coated biscuit?
Biskolata Chocolate Wafer has a wafer centre beneath its chocolate coating, rather than the denser biscuit texture of many chocolate-coated biscuits. That gives it a lighter, more layered crunch.
Is Biskolata Chocolate Wafer a good snack for children?
Biskolata Chocolate Wafer can be an occasional snack for children, but it is a sweet treat rather than a substitute for a nourishing meal. If packing it for school, keep it away from heat so the chocolate coating does not soften.
Biskolata Chocolate Wafer Vitamins & Minerals
Vitamins
Vitamin E
0.65mg · 4% DV
B1
0.04mg · 3% DV
B2
0.04mg · 3% DV
B3
0.43mg · 3% DV
Minerals
Copper
0.06mg · 7% DV
Phosphorus
43mg · 6% DV
Manganese
0.13mg · 6% DV
Iron
0.86mg · 5% DV
Sodium
79mg · 3% DV
Potassium ⭐
65mg · 2% DV
Biskolata Chocolate Wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Biskolata Chocolate Wafer
To burn the 187 calories in 1 pack (mini) (36 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Biskolata Chocolate Wafer?
Biskolata Chocolate Wafer is a packaged Turkish sweet made from crisp, layered wafer biscuit coated in chocolate. It brings together a light crunch and a sweet chocolate finish, making it an easy snack to keep on hand.
It is commonly enjoyed between meals, with tea or coffee, or as a small treat in a lunchbox. The wafer’s sweetness pairs well with an unsweetened drink. Nutritionally, it is relatively energy-dense and gets much of its energy from carbohydrates and fat; a 100 g portion provides 520 kcal. For a more modest snack, the mini pack is about 36 g.
How Nutritious Is Biskolata Chocolate Wafer?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Biskolata Chocolate Wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Biskolata Chocolate Wafer Contain Allergens?
Contains these allergens:
Which Diets Is Biskolata Chocolate Wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Biskolata Chocolate Wafer Fat Profile
SATURATED
4.68g
MONOUNSATURATED
3.06g
POLYUNSATURATED
1.51g
Omega 6:3 ratio 137:1
Above the ideal 4:1 (137:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.