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Biskolata Chocolate Wafer Calories

Chocolate-coated wafer biscuit

CALORIES

520kcal

62medium

POTASSIUM

180mg

FIBER

2.5g

Biskolata Chocolate Wafer Nutrition Facts

Selected: 100 g

520

KCAL / 100G

Carbs

61g

· 48%

Protein

6.5g

· 5%

Fat

27g

· 47%

Fiber

2.5g

Biskolata Chocolate Wafer Vitamins & Minerals

Vitamins

Vitamin E

1.8mg · 12% DV

0.12mg · 10% DV

0.1mg · 8% DV

1.2mg · 8% DV

Minerals

Phosphorus

120mg · 17% DV

Iron

2mg · 11% DV

Sodium

220mg · 10% DV

Zinc

1mg · 9% DV

Biskolata Chocolate Wafer Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Biskolata Chocolate Wafer Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Biskolata Chocolate Wafer Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Biskolata Chocolate Wafer Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Biskolata Chocolate Wafer Fat Profile

SATURATED

13g

MONOUNSATURATED

8.5g

POLYUNSATURATED

4.2g

⚖️

Omega 6:3 ratio 126.7:1

Above the ideal 4:1 (126.7:1).

Foods Similar to Biskolata Chocolate Wafer

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Whey protein powder

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Mini lahmacun

268 kcal

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Whey protein isolate

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McDonald's Big Mac

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Air-fried French fries

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Thin crust mixed pizza

266 kcal

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McDonald's medium French fries

323 kcal

Biskolata Chocolate Wafer — Frequently Asked Questions

How many calories are in Biskolata Chocolate Wafer?

Biskolata Chocolate Wafer contains 520 calories per 100 g. It provides 61 g of carbohydrates and 27 g of fat per 100 g.

Does Biskolata Chocolate Wafer contain gluten or dairy?

Yes, Biskolata Chocolate Wafer contains gluten, dairy, and soy. It has a glycemic index of 62 and is an ultra-processed food.

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Nutrition data compiled from USDA FoodData Central and scientific sources.