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Biskolata chocolate stick Calories
Chocolate-coated crispy biscuit stick
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Biskolata chocolate stick (36 g) has 180 calories. That works out to 500 calories per 100 g. It contains 22.7 g of carbs, 2.3 g of protein, 8.6 g of fat and 0.9 g of fiber. Its 0.2 mg of Manganese covers 7% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Biskolata chocolate stick Nutrition Facts
Selected: 1 pack (mini) · 36 g
180
KCAL / 36G
Carbs
22.7g
· 8% DV
Protein
2.3g
· 5% DV
Fat
8.6g
· 11% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 5% · Fat 44%
Biskolata chocolate stick nutrition facts table · 1 pack (mini) (36 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 180 kcal | |
| Total fat | 8.6 g | 11% |
| Saturated fat | 4.32 g | 22% |
| Trans fat | 0.04 g | |
| Sodium | 79 mg | 3% |
| Total carbohydrate | 22.7 g | 8% |
| Fiber | 0.9 g | 3% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Biskolata chocolate stick?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 36 g | 180 kcal |
| 1 piece (mini) | 6 g | 30 kcal |
| 3 piece (small) | 18 g | 90 kcal |
| 1 serving (small) | 36 g | 180 kcal |
| 1 serving (medium) | 54 g | 270 kcal |
| 2 pack (double) | 72 g | 360 kcal |
| 1 serving (large) | 72 g | 360 kcal |
| 100 g | 100 g | 500 kcal |
Calculated from 500 calories per 100 g.
Frequently Asked Questions About Biskolata chocolate stick
What is a Biskolata chocolate stick?
A Biskolata chocolate stick is a crunchy biscuit stick covered in chocolate. Its stick shape makes it easy to eat as a standalone sweet snack or serve alongside a hot drink.
Is a Biskolata chocolate stick a wafer or a biscuit?
A Biskolata chocolate stick is a chocolate-coated biscuit, not a wafer. Unlike a wafer’s thin layered sheets, it has a crunchy biscuit-stick centre beneath its chocolate coating.
What is a Biskolata chocolate stick made of?
A Biskolata chocolate stick has a crunchy biscuit centre and a chocolate coating. The precise recipe can vary by product or variety, so consult the ingredients list on the pack if you need details about a particular ingredient.
How should you store a Biskolata chocolate stick after opening?
Keep an opened Biskolata chocolate stick in an airtight container in a cool, dry place. Exposure to moisture can soften the biscuit, while warmth can make the chocolate coating soft or cause it to melt.
Does a Biskolata chocolate stick melt in hot weather?
Yes, the chocolate coating on a Biskolata chocolate stick can soften or melt in hot weather. Keep it out of direct sunlight and away from hot cars or radiators; a cool cupboard helps the coating hold its shape.
Can you use a Biskolata chocolate stick to decorate desserts?
Yes, a Biskolata chocolate stick works as a crunchy dessert garnish. Place it beside ice cream, pudding, or a slice of cake just before serving, since sitting in a moist dessert can soften the biscuit.
Can you dip a Biskolata chocolate stick in milk?
Yes, you can dip a Biskolata chocolate stick in milk. The biscuit softens quickly, so dip it briefly if you want to keep some crunch rather than letting it soak.
Can you freeze a Biskolata chocolate stick?
Yes, you can freeze a Biskolata chocolate stick, though it usually does not need freezing. The coating becomes firm, and temperature changes may cause moisture on the surface, so let it come to room temperature before opening.
Is a Biskolata chocolate stick a convenient snack for travel?
Yes, a Biskolata chocolate stick can be a convenient packaged snack for a journey. Keep it somewhere cool and protected from crushing; heat can soften the chocolate and pressure can break the biscuit stick.
Can you make Biskolata chocolate sticks at home?
Yes, you can make a similar snack at home by dipping thin biscuit sticks in melted chocolate and letting them set on baking paper. Homemade sticks may differ from Biskolata in their texture and coating.
Biskolata chocolate stick Vitamins & Minerals
Vitamins
B1
0.04mg · 3% DV
Vitamin E
0.43mg · 3% DV
B3
0.43mg · 3% DV
B5
0.13mg · 3% DV
Minerals
Manganese
0.16mg · 7% DV
Copper
0.06mg · 7% DV
Phosphorus
34mg · 5% DV
Iron
0.76mg · 4% DV
Sodium
79mg · 3% DV
Potassium ⭐
65mg · 2% DV
Biskolata chocolate stick Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Biskolata chocolate stick
To burn the 180 calories in 1 pack (mini) (36 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Biskolata chocolate stick?
Biskolata chocolate stick is a packaged snack made from a crisp biscuit stick coated in chocolate. It is a convenient, individually packed treat associated with Turkey, and its small format makes it easy to take along for a quick break.
The contrast between the crunchy biscuit and chocolate coating makes it a natural match for tea or coffee, or a simple sweet snack between meals. Nutritionally, it is mainly a source of carbohydrates and fat; a 100 g portion provides 500 calories. If you want a lighter snack, share a mini pack or pair it with fresh fruit rather than adding another sweet.
How Nutritious Is Biskolata chocolate stick?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Biskolata chocolate stick Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Biskolata chocolate stick Contain Allergens?
Contains these allergens:
Which Diets Is Biskolata chocolate stick Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Biskolata chocolate stick Fat Profile
SATURATED
4.32g
MONOUNSATURATED
2.7g
POLYUNSATURATED
1.48g
Omega 6:3 ratio 137:1
Above the ideal 4:1 (137:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.