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Biskolata chocolate cream filled biscuit Calories
Sweet biscuit with chocolate cream filling
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Biskolata chocolate cream filled biscuit (40 g) has 200 calories. That works out to 500 calories per 100 g. It contains 25.6 g of carbs, 2.6 g of protein, 9.6 g of fat and 1.3 g of fiber. Its 0.2 mg of Manganese covers 8% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Biskolata chocolate cream filled biscuit Nutrition Facts
Selected: 1 pack (mini) · 40 g
200
KCAL / 40G
Carbs
25.6g
· 9% DV
Protein
2.6g
· 5% DV
Fat
9.6g
· 12% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 5% · Fat 44%
Biskolata chocolate cream filled biscuit nutrition facts table · 1 pack (mini) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 200 kcal | |
| Total fat | 9.6 g | 12% |
| Saturated fat | 4.08 g | 20% |
| Trans fat | 0.04 g | |
| Sodium | 128 mg | 6% |
| Total carbohydrate | 25.6 g | 9% |
| Fiber | 1.3 g | 5% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Biskolata chocolate cream filled biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 40 g | 200 kcal |
| 1 piece (mini) | 8 g | 40 kcal |
| 2 piece (small) | 16 g | 80 kcal |
| 4 piece (medium) | 32 g | 160 kcal |
| 1 serving (medium) | 45 g | 225 kcal |
| 1 serving (large) | 60 g | 300 kcal |
| 1 pack (double) | 80 g | 400 kcal |
| 100 g | 100 g | 500 kcal |
Calculated from 500 calories per 100 g.
Frequently Asked Questions About Biskolata chocolate cream filled biscuit
What is inside Biskolata chocolate cream filled biscuit?
Biskolata chocolate cream filled biscuit has a biscuit layer and a chocolate-flavoured cream filling. The product name does not reveal the full recipe or exact ingredients, so the ingredient list on the package is the source for its specific formulation.
Does Biskolata chocolate cream filled biscuit contain real chocolate?
The filling is described as chocolate cream, but that alone does not confirm whether it contains chocolate, cocoa, or both. Check the ingredient list for the specific product to see which chocolate or cocoa ingredients are used.
How is Biskolata chocolate cream filled biscuit different from homemade biscuits?
Biskolata chocolate cream filled biscuit is a factory-made, ultra-processed packaged snack, while homemade biscuits let you choose the ingredients and method. A homemade version may have a different filling, texture, and ingredient profile.
How should you store Biskolata chocolate cream filled biscuit after opening?
Seal Biskolata chocolate cream filled biscuit tightly and keep it in a cool, dry place after opening. Moisture makes the biscuit lose its crispness, so a closed container in the pantry is a better choice than the refrigerator.
Can you freeze Biskolata chocolate cream filled biscuit?
You can freeze Biskolata chocolate cream filled biscuit, but it is not necessary and the texture may suffer. Thawing can soften the biscuit or change the cream filling, so store it sealed in a dry place if you want it to stay crisp.
Does Biskolata chocolate cream filled biscuit go soft after opening?
Yes, Biskolata chocolate cream filled biscuit can soften when exposed to air and moisture. Close the package or move the biscuits to an airtight container after opening, and eat them while they are still crisp.
Can Biskolata chocolate cream filled biscuit be used in desserts?
Yes, crushed Biskolata chocolate cream filled biscuit can add a chocolate-cream layer or crunchy base to no-bake desserts. For a crisp texture, add it shortly before serving; soaking or baking it for a long time can make it soft.
Is Biskolata chocolate cream filled biscuit suitable for a lunchbox?
Yes, Biskolata chocolate cream filled biscuit can be packed as an occasional sweet snack. Keep it in its packaging or a rigid container so it does not crumble, and pair it with more filling foods if it is part of a meal.
Can children eat Biskolata chocolate cream filled biscuit?
Children who can chew biscuits safely can have Biskolata chocolate cream filled biscuit as an occasional treat. It is a sweet snack rather than a substitute for a balanced meal; supervise young children while they eat.
Does Biskolata chocolate cream filled biscuit cause weight gain?
Eating Biskolata chocolate cream filled biscuit frequently or in large amounts can contribute to weight gain, but one food does not determine it on its own. Treat it as a sweet snack and keep portions moderate.
Biskolata chocolate cream filled biscuit Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
B3
0.84mg · 5% DV
Vitamin E
0.72mg · 5% DV
B2
0.05mg · 4% DV
Minerals
Manganese
0.18mg · 8% DV
Sodium
128mg · 6% DV
Phosphorus
38mg · 5% DV
Iron
0.96mg · 5% DV
Potassium ⭐
64mg · 2% DV
Biskolata chocolate cream filled biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Biskolata chocolate cream filled biscuit
To burn the 200 calories in 1 pack (mini) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Biskolata chocolate cream filled biscuit?
Biskolata chocolate cream filled biscuit is a packaged sweet biscuit with crisp outer layers and a chocolate-flavoured cream centre. It is made for snacking rather than as a meal, and works as a small treat with tea or coffee, or tucked into a lunchbox. The biscuit is crunchy, while the filling is smooth and sweet, giving each bite a contrast in texture.
Nutritionally, it is mainly a source of carbohydrates and fat, with 500 calories per 100 g. If you want a lighter snack, set aside a portion rather than eating straight from the pack; unsweetened tea or coffee balances its sweetness well.
How Nutritious Is Biskolata chocolate cream filled biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Biskolata chocolate cream filled biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Biskolata chocolate cream filled biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Biskolata chocolate cream filled biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Biskolata chocolate cream filled biscuit Fat Profile
SATURATED
4.08g
MONOUNSATURATED
2.84g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 116:1
Above the ideal 4:1 (116:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.