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Biskolata Brownie Calories
Chocolate biscuit snack with brownie-style cocoa filling
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Biskolata Brownie (36 g) has 182 calories. That works out to 505 calories per 100 g. It contains 22.9 g of carbs, 2.2 g of protein, 9 g of fat and 1.2 g of fiber. Its 0.1 mg of Copper covers 7% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Biskolata Brownie Nutrition Facts
Selected: 1 pack (mini) · 36 g
182
KCAL / 36G
Carbs
22.9g
· 8% DV
Protein
2.2g
· 4% DV
Fat
9g
· 12% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 5% · Fat 45%
Biskolata Brownie nutrition facts table · 1 pack (mini) (36 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 182 kcal | |
| Total fat | 9 g | 12% |
| Saturated fat | 4.03 g | 20% |
| Trans fat | 0.04 g | |
| Sodium | 94 mg | 4% |
| Total carbohydrate | 22.9 g | 8% |
| Fiber | 1.2 g | 4% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Biskolata Brownie?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 36 g | 182 kcal |
| 1 piece (mini) | 9 g | 45 kcal |
| 1 serving (small) | 18 g | 91 kcal |
| 2 piece (small) | 18 g | 91 kcal |
| 1 serving (medium) | 36 g | 182 kcal |
| 4 piece (medium) | 36 g | 182 kcal |
| 2 serving (double) | 72 g | 364 kcal |
| 1 pack (double) | 72 g | 364 kcal |
| 100 g | 100 g | 505 kcal |
Calculated from 505 calories per 100 g.
Frequently Asked Questions About Biskolata Brownie
What is Biskolata Brownie?
Biskolata Brownie is a packaged chocolate biscuit snack with a brownie-style cocoa filling. Despite its name, it is not a freshly baked, cake-textured brownie; it combines a biscuit exterior with a cocoa-flavoured centre.
Is Biskolata Brownie a brownie or a biscuit?
Biskolata Brownie is a biscuit snack, not a traditional brownie cake. The brownie reference describes the style of its cocoa filling, while the product itself has the crisp, packaged-biscuit format.
What does Biskolata Brownie taste like?
Biskolata Brownie pairs a chocolate biscuit with a cocoa filling designed to evoke brownie flavour. Expect a packaged sweet snack rather than the soft, dense texture of a homemade brownie.
Does Biskolata Brownie contain brownie pieces?
Biskolata Brownie is described as having a brownie-style cocoa filling, not as containing pieces of brownie. The name points to the flavour style of the centre rather than chunks of baked cake.
How is Biskolata Brownie different from a regular brownie?
Biskolata Brownie is a biscuit-based snack with a cocoa filling, whereas a regular brownie is a baked cake-like dessert. That means the packaged snack is easier to portion and carry, but its texture is not the same as a soft brownie.
Does Biskolata Brownie need to be refrigerated?
No, Biskolata Brownie generally does not need refrigeration. Keep it sealed in a cool, dry place away from direct sunlight; warmth can soften the cocoa filling and affect the biscuit’s texture.
How should you store an opened pack of Biskolata Brownie?
Close the opened Biskolata Brownie pack tightly, or move the remaining biscuits to an airtight container, and store them somewhere cool and dry. This helps keep moisture from making the biscuits lose their crispness.
Can you eat Biskolata Brownie with coffee?
Yes, Biskolata Brownie can be enjoyed with coffee. Its sweet cocoa filling pairs well with unsweetened coffee, making it a convenient packaged treat for a coffee break.
Is Biskolata Brownie a good lunchbox snack?
Biskolata Brownie can be packed as an occasional sweet snack, but it is not a substitute for a balanced meal. Keep it out of hot conditions during the day, since warmth may soften the cocoa filling.
Can you warm Biskolata Brownie in the microwave?
You can briefly warm Biskolata Brownie, but it is made as a ready-to-eat biscuit and does not need heating. If you try it, remove all packaging first and use a short interval, since the filling can heat faster than the biscuit.
Biskolata Brownie Vitamins & Minerals
Vitamins
Vitamin E
0.58mg · 4% DV
B1
0.04mg · 3% DV
B3
0.5mg · 3% DV
B2
0.03mg · 2% DV
Minerals
Copper
0.06mg · 7% DV
Manganese
0.15mg · 7% DV
Phosphorus
34mg · 5% DV
Iron
0.86mg · 5% DV
Sodium
94mg · 4% DV
Potassium ⭐
76mg · 2% DV
Biskolata Brownie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Biskolata Brownie
To burn the 182 calories in 1 pack (mini) (36 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Biskolata Brownie?
Biskolata Brownie is a packaged chocolate biscuit snack with a cocoa filling inspired by brownie. It is ready to eat, rather than a slice of baked brownie, and is sold as a convenient sweet treat.
The biscuit has a crisp bite, while the filling is softer and rich in cocoa. In Turkey, it is commonly enjoyed with tea or coffee, or kept for a quick snack between meals; elsewhere, it works just as easily alongside a hot drink or packed in a lunchbox. It is energy-dense, with 505 kcal per 100 g, and gets much of its energy from carbohydrate and fat. Its sweetness pairs well with unsweetened tea or black coffee; for a lighter snack, have a smaller portion rather than treating it as a meal.
How Nutritious Is Biskolata Brownie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Biskolata Brownie Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Biskolata Brownie Contain Allergens?
Contains these allergens:
Which Diets Is Biskolata Brownie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Biskolata Brownie Fat Profile
SATURATED
4.03g
MONOUNSATURATED
2.92g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 173:1
Above the ideal 4:1 (173:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.