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Biskolata breadsticks Calories
Sweet-savory crunchy breadstick snack, packaged processed product
CALORIES
GI
POTASSIUM
FIBER
Biskolata breadsticks Nutrition Facts
Selected: 100 g
470
KCAL / 100G
Carbs
67g
· 58%
Protein
8.5g
· 7%
Fat
18g
· 35%
Fiber
2.8g
Biskolata breadsticks Vitamins & Minerals
Vitamins
B1
0.28mg · 23% DV
B3
3.2mg · 20% DV
B2
0.18mg · 14% DV
Folate
48µg · 12% DV
Minerals
Selenium
18µg · 33% DV
Sodium
620mg · 27% DV
Iron
3mg · 17% DV
Phosphorus
92mg · 13% DV
Biskolata breadsticks Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Biskolata breadsticks Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Biskolata breadsticks Contain Allergens?
Contains these allergens:
Which Diets Is Biskolata breadsticks Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Biskolata breadsticks Fat Profile
SATURATED
7.1g
MONOUNSATURATED
4.6g
POLYUNSATURATED
5.4g
Omega 6:3 ratio 104:1
Above the ideal 4:1 (104:1).
Foods Similar to Biskolata breadsticks
Biskolata breadsticks — Frequently Asked Questions
How many calories are in Biskolata breadsticks?
Biskolata breadsticks provide 470 calories per 100 g. A 100 g serving also contains 18 g of fat and 67 g of carbohydrates.
Are Biskolata breadsticks suitable for a vegetarian diet?
Yes, Biskolata breadsticks are listed as compatible with vegetarian, omnivore, and flexitarian diets. However, they contain gluten, dairy, and soy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.