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Biskolata breadsticks Calories
Sweet-savory crunchy breadstick snack, packaged processed product
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Biskolata breadsticks (40 g) has 188 calories. That works out to 470 calories per 100 g. It contains 26.8 g of carbs, 3.4 g of protein, 7.2 g of fat and 1.1 g of fiber. Its 7.2 µg of Selenium covers 13% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Biskolata breadsticks Nutrition Facts
Selected: 1 pack (mini) · 40 g
188
KCAL / 40G
Carbs
26.8g
· 10% DV
Protein
3.4g
· 7% DV
Fat
7.2g
· 9% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 7% · Fat 35%
Biskolata breadsticks nutrition facts table · 1 pack (mini) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 188 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 2.84 g | 14% |
| Trans fat | 0.04 g | |
| Sodium | 248 mg | 11% |
| Total carbohydrate | 26.8 g | 10% |
| Fiber | 1.1 g | 4% |
| Protein | 3.4 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Biskolata breadsticks?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 40 g | 188 kcal |
| 10 piece (small) | 20 g | 94 kcal |
| 1 serving (small) | 25 g | 118 kcal |
| 1 cup (whole) | 35 g | 165 kcal |
| 1 serving (medium) | 40 g | 188 kcal |
| 20 piece (medium) | 40 g | 188 kcal |
| 1 serving (large) | 60 g | 282 kcal |
| 30 piece (large) | 60 g | 282 kcal |
| 100 g | 100 g | 470 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Biskolata breadsticks
What are Biskolata breadsticks?
Biskolata breadsticks are packaged crunchy sticks paired with a sweet chocolate coating, giving them a sweet-and-savory taste. They are an ultra-processed snack, rather than a plain breadstick or a staple food.
How should you serve Biskolata breadsticks?
Serve Biskolata breadsticks straight from the pack as a crunchy snack, or arrange them on a dessert plate alongside fruit. Their chocolate coating already adds sweetness, so they pair best with less-sweet accompaniments.
Are Biskolata breadsticks sweet or salty?
Biskolata breadsticks are both: the crisp breadstick brings a savory note, while the chocolate coating makes the overall snack sweet. The contrast is what sets them apart from ordinary salty breadsticks.
Do Biskolata breadsticks go well with coffee?
Yes, Biskolata breadsticks can be served with coffee as a sweet-and-crunchy snack. They work especially well alongside unsweetened coffee, which balances the chocolate coating without adding more sweetness.
How do you store Biskolata breadsticks after opening?
Keep opened Biskolata breadsticks in an airtight container in a cool, dry place. Humidity can soften the crunchy sticks, and warm storage can affect the chocolate coating; follow the pack’s date and storage directions.
Can you freeze Biskolata breadsticks?
Freezing Biskolata breadsticks is usually unnecessary and may affect the texture of the crisp sticks or chocolate coating as they thaw. An airtight container in a cool, dry cupboard is a better way to keep an opened pack fresh.
Are Biskolata breadsticks a healthy everyday snack?
Biskolata breadsticks are better treated as an occasional treat than an everyday snack. They combine a sweet coating with a packaged, ultra-processed crisp stick, so they are not a substitute for a snack built around fruit, nuts, or other minimally processed foods.
Can Biskolata breadsticks be used as a dessert topping?
Yes, you can break Biskolata breadsticks into pieces and use them as a crunchy topping for ice cream or pudding. Add them just before serving so they keep their crisp texture.
Are Biskolata breadsticks suitable for a lunchbox?
Biskolata breadsticks can go in a lunchbox as an occasional treat, provided the packaging stays intact and the chocolate does not melt. For younger children, consider whether they can comfortably chew the crunchy sticks.
Can Biskolata breadsticks replace a meal?
No, Biskolata breadsticks are a snack, not a balanced meal. They do not provide the variety of foods needed for lunch or dinner, so pair them with a proper meal rather than relying on them to replace one.
Biskolata breadsticks Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
B3
1.28mg · 8% DV
B2
0.07mg · 5% DV
Folate
19.2µg · 5% DV
Minerals
Selenium
7.2µg · 13% DV
Sodium
248mg · 11% DV
Manganese
0.18mg · 8% DV
Iron
1.04mg · 6% DV
Potassium ⭐
56mg · 2% DV
Biskolata breadsticks Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Biskolata breadsticks
To burn the 188 calories in 1 pack (mini) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Biskolata breadsticks?
Biskolata breadsticks are a packaged snack made as slender, crisp sticks with a sweet-and-savoury character. They come in mini packs, making them easy to carry for a quick bite between meals.
They can be eaten on their own, packed for travel or served alongside a cup of tea or coffee. Their nutritional profile is led by carbohydrates and fat rather than fibre; a 40 g mini pack is a practical portion if you want to keep the snack modest. Pair the sticks with fruit or yoghurt for a more satisfying break.
How Nutritious Is Biskolata breadsticks?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Biskolata breadsticks Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Biskolata breadsticks Contain Allergens?
Contains these allergens:
Which Diets Is Biskolata breadsticks Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Biskolata breadsticks Fat Profile
SATURATED
2.84g
MONOUNSATURATED
1.84g
POLYUNSATURATED
2.16g
Omega 6:3 ratio 104:1
Above the ideal 4:1 (104:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.