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Biskolata biscuit Calories
Sweet processed biscuit
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Biskolata biscuit (36 g) has 180 calories. That works out to 500 calories per 100 g. It contains 23.8 g of carbs, 2.3 g of protein, 8.6 g of fat and 0.9 g of fiber. Its 0.1 mg of B1 covers 6% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Biskolata biscuit Nutrition Facts
Selected: 1 pack (mini) · 36 g
180
KCAL / 36G
Carbs
23.8g
· 9% DV
Protein
2.3g
· 5% DV
Fat
8.6g
· 11% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 5% · Fat 43%
Biskolata biscuit nutrition facts table · 1 pack (mini) (36 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 180 kcal | |
| Total fat | 8.6 g | 11% |
| Saturated fat | 3.6 g | 18% |
| Trans fat | 0.04 g | |
| Sodium | 115 mg | 5% |
| Total carbohydrate | 23.8 g | 9% |
| Fiber | 0.9 g | 3% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Biskolata biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 36 g | 180 kcal |
| 1 piece (mini) | 6 g | 30 kcal |
| 2 piece (small) | 12 g | 60 kcal |
| 4 piece (medium) | 24 g | 120 kcal |
| 1 serving (medium) | 40 g | 200 kcal |
| 1 pack (double) | 72 g | 360 kcal |
| 1 serving (large) | 80 g | 400 kcal |
| 100 g | 100 g | 500 kcal |
Calculated from 500 calories per 100 g.
Frequently Asked Questions About Biskolata biscuit
What is in a Biskolata biscuit?
The ingredients vary by Biskolata biscuit variety. The product may combine a biscuit with chocolate coating, filling, or added flavorings, so the exact recipe cannot be assumed from the brand name alone. Check the ingredient list for the specific variety.
Is a Biskolata biscuit chocolate-coated?
Some Biskolata biscuit varieties have chocolate coating, while others may differ in filling, shape, or format. The name covers a product range, so check the package or product description to confirm what is included in the particular biscuit.
Can people with diabetes eat Biskolata biscuits?
Biskolata biscuits can raise blood glucose because they are sweet biscuits made with refined carbohydrates. If you have diabetes, consider the portion within your personal meal plan and ask your clinician or dietitian how it fits your treatment.
Are Biskolata biscuits suitable for children?
Yes, children can eat Biskolata biscuits, but they are best treated as an occasional sweet snack rather than a daily staple. For young children, choose an age-appropriate texture and supervise them while eating to reduce choking risk.
How should you store Biskolata biscuits after opening?
Keep opened Biskolata biscuits in a tightly closed container in a cool, dry place. Exposure to moisture can make them lose their crispness, while heat can soften or melt any chocolate coating.
Can Biskolata biscuits be used in dessert recipes?
Yes, crushed Biskolata biscuits can be used as a dessert base or layered into a pudding cup. Since some varieties already have a coating or filling, taste the mixture before adding extra sugar or chocolate.
Can you freeze Biskolata biscuits?
You can freeze Biskolata biscuits in an airtight container, but freezing is usually unnecessary and may affect their texture. Let them thaw while still sealed to reduce condensation on the biscuits or any chocolate coating.
Why have Biskolata biscuits gone soft?
Biskolata biscuits usually go soft after exposure to air or moisture. Seal the pack or transfer the biscuits to an airtight container, and store them somewhere dry; a warm place can also soften any chocolate coating.
Are Biskolata biscuits a good breakfast?
Biskolata biscuits can be eaten with breakfast, but they are not a filling or balanced breakfast on their own. If you have them with tea or coffee, pair them with more substantial foods such as eggs, yogurt, or fruit.
Biskolata biscuit Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
B2
0.05mg · 4% DV
B3
0.65mg · 4% DV
B5
0.14mg · 3% DV
Minerals
Manganese
0.13mg · 6% DV
Sodium
115mg · 5% DV
Iron
0.79mg · 4% DV
Phosphorus
31mg · 4% DV
Potassium ⭐
43mg · 1% DV
Biskolata biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Biskolata biscuit
To burn the 180 calories in 1 pack (mini) (36 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Biskolata biscuit?
Biskolata biscuit is a sweet packaged biscuit from the Biskolata range, with a chocolate-forward flavour. It works as a quick snack on its own or alongside tea or coffee; in Turkey, biscuits like this are often brought out for tea breaks or shared with guests. Its crisp bite and rich sweetness make it feel more like a small treat than a plain everyday biscuit.
It is energy-dense, with much of its energy coming from carbohydrates and fat: 100 g provides 500 calories. A mini pack offers a convenient portion when you want something sweet, while fruit or an unsweetened drink can make a simple pairing.
How Nutritious Is Biskolata biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Biskolata biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Biskolata biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Biskolata biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Biskolata biscuit Fat Profile
SATURATED
3.6g
MONOUNSATURATED
2.88g
POLYUNSATURATED
1.51g
Omega 6:3 ratio 68.5:1
Above the ideal 4:1 (68.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.