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Biskolata Calories
Chocolate-coated biscuit snack
CALORIES
GI
POTASSIUM
FIBER
Biskolata Nutrition Facts
Selected: 100 g
510
KCAL / 100G
Carbs
62g
· 49%
Protein
6g
· 5%
Fat
26g
· 46%
Fiber
2.5g
Biskolata Vitamins & Minerals
Vitamins
B2
0.15mg · 12% DV
B1
0.12mg · 10% DV
B3
1.2mg · 8% DV
B5
0.3mg · 6% DV
Minerals
Sodium
270mg · 12% DV
Iron
2mg · 11% DV
Phosphorus
70mg · 10% DV
Zinc
1mg · 9% DV
Biskolata Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Biskolata Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Biskolata Contain Allergens?
Contains these allergens:
Which Diets Is Biskolata Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Biskolata Fat Profile
SATURATED
13g
MONOUNSATURATED
7.5g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 100:1
Above the ideal 4:1 (100:1).
Foods Similar to Biskolata
Biskolata — Frequently Asked Questions
How many calories are in Biskolata?
Biskolata contains 510 calories per 100 g. It also provides 26 g of fat, 62 g of carbohydrates, and 6 g of protein.
Is Biskolata suitable for a vegetarian diet?
Yes, Biskolata is compatible with vegetarian, omnivore, and flexitarian diets. It is an ultra-processed sweet, so portion awareness may be helpful.
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Nutrition data compiled from USDA FoodData Central and scientific sources.