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Biskolata Calories
Chocolate-coated biscuit snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Biskolata (35 g) has 179 calories. That works out to 510 calories per 100 g. It contains 21.7 g of carbs, 2.1 g of protein, 9.1 g of fat and 0.9 g of fiber. Its 0 mg of Copper covers 5% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Biskolata Nutrition Facts
Selected: 1 pack (medium) · 35 g
179
KCAL / 35G
Carbs
21.7g
· 8% DV
Protein
2.1g
· 4% DV
Fat
9.1g
· 12% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 5% · Fat 46%
Biskolata nutrition facts table · 1 pack (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 179 kcal | |
| Total fat | 9.1 g | 12% |
| Saturated fat | 4.55 g | 23% |
| Trans fat | 0.07 g | |
| Sodium | 95 mg | 4% |
| Total carbohydrate | 21.7 g | 8% |
| Fiber | 0.9 g | 3% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Biskolata?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 35 g | 179 kcal |
| 1 piece (mini) | 7 g | 36 kcal |
| 2 piece (double) | 14 g | 71 kcal |
| 1 pack (small) | 20 g | 102 kcal |
| 1 pack (large) | 60 g | 306 kcal |
| 100 g | 100 g | 510 kcal |
| 1 pack (jumbo) | 100 g | 510 kcal |
Calculated from 510 calories per 100 g.
Frequently Asked Questions About Biskolata
What is Biskolata?
Biskolata is a packaged biscuit snack with a chocolate coating. The biscuit shape and the amount or style of coating can vary between Biskolata products.
Who makes Biskolata?
Biskolata is a Ülker brand. It is sold as a range of biscuit and chocolate-coated snacks, and the products available can change over time and by market.
What is Biskolata made of?
Biskolata is made from a biscuit base with a chocolate coating. The exact ingredients depend on the particular variety, so one recipe does not describe every Biskolata product.
How is Biskolata different from a chocolate-filled biscuit?
Biskolata is generally described as a chocolate-coated biscuit: the chocolate is on the outside. A chocolate-filled biscuit has its chocolate inside the biscuit, though specific products can have their own designs.
How should I store Biskolata after opening?
Keep opened Biskolata in an airtight container in a cool, dry place. Heat can soften the chocolate coating, while an unsealed pack can let the biscuits absorb moisture and lose their crispness.
Can you freeze Biskolata?
You can freeze Biskolata, but it may not keep its original texture. Moisture can form when it is thawed, so freezing is usually unnecessary; storing it sealed in a cool, dry place is a better choice.
Why has the chocolate coating on Biskolata turned white?
A whitish film on Biskolata can happen when chocolate fat or sugar moves to the surface after temperature or humidity changes. It can affect the appearance and texture, but the film alone does not prove the product has spoiled.
Can I make Biskolata at home?
Yes. For a homemade version, dip biscuits in melted chocolate and let them set. The result can resemble Biskolata, but it will not necessarily have the same coating, texture, or ingredients as the packaged product.
Does Biskolata go well with coffee?
Yes, Biskolata can be served with coffee as a sweet snack. Its chocolate coating pairs naturally with coffee; keep the biscuits away from the hot cup so the coating does not soften.
Does Biskolata come in different varieties?
Yes, Biskolata has been sold in varieties with different biscuit shapes and chocolate coatings. The range can differ by country and change over time, so a particular variety may not be available everywhere.
Biskolata Vitamins & Minerals
Vitamins
B2
0.05mg · 4% DV
B1
0.04mg · 3% DV
B3
0.42mg · 3% DV
B5
0.11mg · 2% DV
Minerals
Copper
0.05mg · 6% DV
Iron
0.77mg · 4% DV
Sodium
95mg · 4% DV
Manganese
0.09mg · 4% DV
Potassium ⭐
63mg · 2% DV
Biskolata Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Biskolata
To burn the 179 calories in 1 pack (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Biskolata?
Biskolata is a packaged biscuit snack coated in chocolate, combining a crisp, lightly textured biscuit with a smooth chocolate layer. It is a sweet, cocoa-forward treat with a crunchy bite, commonly sold as a convenient single-serve snack.
In Turkey, it is often enjoyed with tea or coffee, or as a small treat between meals; elsewhere, it fits much the same role as a chocolate biscuit snack. It is energy-dense and mainly provides carbohydrate and fat, with comparatively little protein or fibre. For a lighter snack, have a few biscuits with fresh fruit and set aside a portion rather than eating straight from the pack.
How Nutritious Is Biskolata?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Biskolata Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Biskolata Contain Allergens?
Contains these allergens:
Which Diets Is Biskolata Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Biskolata Fat Profile
SATURATED
4.55g
MONOUNSATURATED
2.63g
POLYUNSATURATED
0.77g
Omega 6:3 ratio 70:1
Above the ideal 4:1 (70:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.