Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Light biscuit with black seed & quinoa (Basak) Calories
Low-calorie, contains black seed and quinoa, fiber source
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Light biscuit with black seed & quinoa (Basak) (30 g) has 123 calories. That works out to 410 calories per 100 g. It contains 20.4 g of carbs, 2.3 g of protein, 3 g of fat and 1.8 g of fiber. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Light biscuit with black seed & quinoa (Basak) Nutrition Facts
Selected: 3 piece (medium) · 30 g
123
KCAL / 30G
Carbs
20.4g
· 7% DV
Protein
2.3g
· 5% DV
Fat
3g
· 4% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 69% · Protein 8% · Fat 23%
Light biscuit with black seed & quinoa (Basak) nutrition facts table · 3 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 123 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 0.81 g | 4% |
| Trans fat | 0.01 g | |
| Sodium | 63 mg | 3% |
| Total carbohydrate | 20.4 g | 7% |
| Fiber | 1.8 g | 6% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 3 Pieces of Light biscuit with black seed & quinoa (Basak)?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 30 g | 123 kcal |
| 1 piece (small) | 10 g | 41 kcal |
| 1 piece (large) | 15 g | 62 kcal |
| 2 piece (medium) | 20 g | 82 kcal |
| 1 serving (medium) | 25 g | 103 kcal |
| 1 serving (large) | 40 g | 164 kcal |
| 5 piece (large) | 50 g | 205 kcal |
| 1 pack (whole) | 60 g | 246 kcal |
| 100 g | 100 g | 410 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Light biscuit with black seed & quinoa (Basak)
What is Basak light biscuit with black seed and quinoa?
It is a packaged biscuit named for its black seed and quinoa. It can be eaten as a snack or alongside a drink, but it is still a biscuit rather than a meal or a substitute for whole quinoa.
Is Basak light biscuit with black seed and quinoa good for you?
It provides fibre, but it is a processed packaged snack, not a health food simply because it contains quinoa and black seed. It can fit into a varied diet, though whole grains, seeds and other minimally processed foods offer different nutritional benefits.
Does “light” mean Basak light biscuit with black seed and quinoa is sugar-free?
No. “Light” does not necessarily mean sugar-free or low in every nutrient. The product name alone does not establish its sugar content, so use the package’s ingredient list and nutrition panel for that detail.
How much quinoa and black seed is in Basak light biscuit with black seed and quinoa?
The available product information does not give the amounts. The ingredient list can show how the ingredients rank by weight, but it may not state their exact percentages; the manufacturer is the source for precise quantities.
What does Basak light biscuit with black seed and quinoa taste like?
Black seed typically brings a warm, aromatic, slightly savoury note, while quinoa can add a mild, grain-like quality. The biscuit’s actual flavour depends on the recipe, so the seed taste may be more or less prominent.
How is Basak light biscuit with black seed and quinoa different from a regular biscuit?
Its named additions are black seed and quinoa, which can change the flavour and texture. “Light” is part of the product name, but it does not by itself tell you how its sugar, fat or fibre compares with another biscuit.
How should I store Basak light biscuit with black seed and quinoa after opening?
Seal the packet tightly or move the biscuits to an airtight container, then keep them in a cool, dry cupboard. Limiting exposure to air and moisture helps them stay crisp and protects their flavour.
Can Basak light biscuit with black seed and quinoa help with weight loss?
It does not cause weight loss on its own. You can include a measured portion as a snack, but its “light” name is not a reason to eat it without limit; pairing it with a filling food may help make a snack more satisfying.
Can I use Basak light biscuit with black seed and quinoa as a crunchy topping?
Yes. Crumble a few biscuits over soup or a savoury salad for a crunchy, seed-forward topping. Add them just before serving so they do not soften, and bear in mind that this changes how the snack fits into the meal.
Is Basak light biscuit with black seed and quinoa a good snack before a workout?
It can work as a convenient carbohydrate-containing snack before exercise, especially when you want something portable. Its suitability depends on how close you eat it to training and how your stomach responds to biscuits and seeds.
Light biscuit with black seed & quinoa (Basak) Vitamins & Minerals
Vitamins
B1
0.04mg · 3% DV
B5
0.11mg · 2% DV
B2
0.03mg · 2% DV
B3
0.33mg · 2% DV
Minerals
Phosphorus
26mg · 4% DV
Manganese
0.07mg · 3% DV
Copper
0.03mg · 3% DV
Sodium
63mg · 3% DV
Potassium ⭐
33mg · 1% DV
Light biscuit with black seed & quinoa (Basak) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Light biscuit with black seed & quinoa (Basak)
To burn the 123 calories in 3 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Light biscuit with black seed & quinoa (Basak)?
Light biscuit with black seed & quinoa (Basak) is a packaged biscuit made with a familiar biscuit base and additions of black seed and quinoa. The seeds bring a gently aromatic, distinctive flavour, while quinoa adds a little texture. It works as a convenient snack rather than a meal in itself.
In Turkey, biscuits like this are often enjoyed with tea; elsewhere, it also pairs easily with coffee or a drink of your choice. It is mainly a carbohydrate-based snack, with some fibre: a 100 g portion provides 6 g. Have a few alongside fruit or unsweetened tea for a simple snack, and keep the portion modest if you are watching your overall intake.
How Nutritious Is Light biscuit with black seed & quinoa (Basak)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Light biscuit with black seed & quinoa (Basak) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Light biscuit with black seed & quinoa (Basak) Contain Allergens?
Contains these allergens:
Which Diets Is Light biscuit with black seed & quinoa (Basak) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Light biscuit with black seed & quinoa (Basak) Fat Profile
SATURATED
0.81g
MONOUNSATURATED
0.96g
POLYUNSATURATED
1.11g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Compare Light biscuit with black seed & quinoa (Basak)
Foods Similar to Light biscuit with black seed & quinoa (Basak)
Have another question about Light biscuit with black seed & quinoa (Basak)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.