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Light biscuit with black seed & quinoa (Basak) Calories
Low-calorie, contains black seed and quinoa, fiber source
CALORIES
GI
POTASSIUM
FIBER
Light biscuit with black seed & quinoa (Basak) Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
68g
· 69%
Protein
7.5g
· 8%
Fat
10g
· 23%
Fiber
6g
Light biscuit with black seed & quinoa (Basak) Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
B2
0.09mg · 7% DV
B3
1.1mg · 7% DV
B5
0.35mg · 7% DV
Minerals
Phosphorus
85mg · 12% DV
Magnesium
38mg · 9% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Light biscuit with black seed & quinoa (Basak) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Light biscuit with black seed & quinoa (Basak) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Light biscuit with black seed & quinoa (Basak) Contain Allergens?
Contains these allergens:
Which Diets Is Light biscuit with black seed & quinoa (Basak) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Light biscuit with black seed & quinoa (Basak) Fat Profile
SATURATED
2.7g
MONOUNSATURATED
3.2g
POLYUNSATURATED
3.7g
Omega 6:3 ratio 13.3:1
Above the ideal 4:1 (13.3:1).
Foods Similar to Light biscuit with black seed & quinoa (Basak)
Light biscuit with black seed & quinoa (Basak) — Frequently Asked Questions
How many calories are in Basak light biscuit with black seed and quinoa?
It provides 410 calories per 100 g. Per 100 g, it also contains 7.5 g protein, 68 g carbs, 10 g fat, and 6 g fiber.
Is Basak light biscuit with black seed and quinoa gluten-free and diet-friendly?
No, it contains gluten. It is suitable for omnivore, vegetarian, and flexitarian diets, and its glycemic index is 55.
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Nutrition data compiled from USDA FoodData Central and scientific sources.