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Biscollata Ice & Fire Calories
Chocolate cream-filled biscuit
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of Biscollata Ice & Fire (40 g) has 203 calories. That works out to 507 calories per 100 g. It contains 25.5 g of carbs, 2.5 g of protein, 10.2 g of fat and 1 g of fiber. Its 0.2 mg of Manganese covers 10% of the Daily Value. Its glycemic index is 68 (high), so it raises blood sugar quickly.
Biscollata Ice & Fire Nutrition Facts
Selected: 4 piece (medium) · 40 g
203
KCAL / 40G
Carbs
25.5g
· 9% DV
Protein
2.5g
· 5% DV
Fat
10.2g
· 13% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 5% · Fat 45%
Biscollata Ice & Fire nutrition facts table · 4 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 203 kcal | |
| Total fat | 10.2 g | 13% |
| Saturated fat | 4.84 g | 24% |
| Trans fat | 0.04 g | |
| Sodium | 124 mg | 5% |
| Total carbohydrate | 25.5 g | 9% |
| Fiber | 1 g | 4% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Pieces of Biscollata Ice & Fire?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 40 g | 203 kcal |
| 1 piece (mini) | 10 g | 51 kcal |
| 2 piece (small) | 20 g | 101 kcal |
| 3 piece (medium) | 30 g | 152 kcal |
| 4 piece (double) | 40 g | 203 kcal |
| 5 piece (large) | 50 g | 254 kcal |
| 6 piece (triple) | 60 g | 304 kcal |
| 100 g | 100 g | 507 kcal |
| 1 pack (whole) | 110 g | 558 kcal |
Calculated from 507 calories per 100 g.
Frequently Asked Questions About Biscollata Ice & Fire
What is Biscollata Ice & Fire?
Biscollata Ice & Fire is a packaged biscuit filled with chocolate cream. It is marketed as a more distinctive treat than a plain chocolate biscuit, with a flavor profile built around the product’s “Ice & Fire” name.
What does Biscollata Ice & Fire taste like?
Biscollata Ice & Fire pairs chocolate sweetness with a contrasting cool and warm, spicy-style sensation. That contrast is what sets its flavor apart from a standard chocolate cream-filled biscuit.
Is Biscollata Ice & Fire actually spicy?
Biscollata Ice & Fire is presented with a warming, spicy-style note, but the “Fire” name alone does not confirm that it contains chili. Check the ingredient list on your pack if you need to know whether chili is included.
Is Biscollata Ice & Fire a wafer or a biscuit?
Biscollata Ice & Fire is a cream-filled biscuit, not a wafer. It has a biscuit texture around its chocolate filling rather than the thin, crisp layers typical of a wafer.
What is inside Biscollata Ice & Fire?
Biscollata Ice & Fire has chocolate cream between biscuit pieces. The exact ingredients and flavorings can vary by product version, so the package ingredient list is the reliable source for specific components.
How is Biscollata Ice & Fire different from regular Biscollata?
Biscollata Ice & Fire stands out for its cool-and-warm flavor contrast alongside the chocolate cream filling. Other Biscollata varieties may use different fillings or flavor profiles.
Where can I buy Biscollata Ice & Fire?
Biscollata Ice & Fire availability varies by country and retailer, and it may not be stocked consistently. Check local supermarkets and online grocery listings using the full product name; listings can also show whether it is currently in stock.
What goes well with Biscollata Ice & Fire?
Milk or a plain hot drink pairs well with Biscollata Ice & Fire, since a simple drink balances its sweet chocolate filling and distinctive flavor. It also works as a small snack on its own.
How should I store Biscollata Ice & Fire after opening?
Seal the Biscollata Ice & Fire pack tightly or move the biscuits to an airtight container. Keep them somewhere cool and dry, away from sunlight and heat, so the filling stays firm and the biscuits remain crisp.
Can you freeze Biscollata Ice & Fire?
You generally do not need to freeze Biscollata Ice & Fire. Freezing and thawing may change the biscuit’s texture or the cream’s consistency; store it sealed in a cool, dry place instead.
Biscollata Ice & Fire Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
Vitamin E
0.84mg · 6% DV
B3
0.6mg · 4% DV
B2
0.05mg · 4% DV
Minerals
Manganese
0.23mg · 10% DV
Copper
0.08mg · 9% DV
Selenium
4.8µg · 9% DV
Phosphorus
47mg · 7% DV
Sodium
124mg · 5% DV
Potassium ⭐
74mg · 2% DV
Biscollata Ice & Fire Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Biscollata Ice & Fire
To burn the 203 calories in 4 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Biscollata Ice & Fire?
Biscollata Ice & Fire is a packaged biscuit with a chocolate cream filling, pairing a crisp outer biscuit with a smooth, sweet centre. It works as a small treat when you want something chocolatey without preparing a dessert.
It can be enjoyed with tea, coffee or a glass of milk, as a snack or alongside a simple lunchbox. Nutritionally, it is energy-dense and provides much of its energy from carbohydrate and fat; it contains 507 kcal per 100 g. For a lighter snack, have a few pieces rather than making it the main part of your break.
How Nutritious Is Biscollata Ice & Fire?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Biscollata Ice & Fire Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Biscollata Ice & Fire Contain Allergens?
Contains these allergens:
Which Diets Is Biscollata Ice & Fire Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Biscollata Ice & Fire Fat Profile
SATURATED
4.84g
MONOUNSATURATED
2.48g
POLYUNSATURATED
2.32g
Omega 6:3 ratio 74.7:1
Above the ideal 4:1 (74.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.