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Biscolata Stik Calories
Crispy biscuit sticks coated in milk chocolate
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Biscolata Stik (34 g) has 174 calories. That works out to 512 calories per 100 g. It contains 21.5 g of carbs, 2 g of protein, 9 g of fat and 0.9 g of fiber. Its 0.1 mg of Copper covers 10% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Biscolata Stik Nutrition Facts
Selected: 1 pack (medium) · 34 g
174
KCAL / 34G
Carbs
21.5g
· 8% DV
Protein
2g
· 4% DV
Fat
9g
· 12% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 5% · Fat 46%
Biscolata Stik nutrition facts table · 1 pack (medium) (34 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 174 kcal | |
| Total fat | 9 g | 12% |
| Saturated fat | 5.47 g | 27% |
| Trans fat | 0.04 g | |
| Sodium | 43 mg | 2% |
| Total carbohydrate | 21.5 g | 8% |
| Fiber | 0.9 g | 3% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Biscolata Stik?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 34 g | 174 kcal |
| 1 piece (mini) | 4 g | 20 kcal |
| 5 piece (small) | 20 g | 102 kcal |
| 1 serving (large) | 50 g | 256 kcal |
| 2 pack (double) | 68 g | 348 kcal |
| 100 g | 100 g | 512 kcal |
| 3 pack (triple) | 102 g | 522 kcal |
| 1 pack (extra large) | 150 g | 768 kcal |
Calculated from 512 calories per 100 g.
Frequently Asked Questions About Biscolata Stik
What is Biscolata Stik?
Biscolata Stik is a packaged sweet snack made of crunchy biscuit sticks coated in milk chocolate. It is ready to eat and combines a crisp biscuit texture with a chocolate coating.
Who makes Biscolata Stik, and where is it from?
Biscolata Stik is a Turkish chocolate-coated biscuit snack sold under the Biscolata brand. The brand is associated with Şölen, a Turkish confectionery company.
Does Biscolata Stik have a filling inside?
No, Biscolata Stik is described as biscuit sticks coated in milk chocolate, rather than as a filled biscuit. The chocolate is on the outside of the crunchy sticks.
How does Biscolata Stik compare with Pocky?
Biscolata Stik and Pocky are separate products, although both are chocolate-coated biscuit sticks. Their biscuit texture, coating, and recipes can differ, so one should not be treated as a direct ingredient-for-ingredient substitute for the other.
What does Biscolata Stik taste like?
Biscolata Stik pairs a crunchy biscuit with a sweet milk-chocolate coating. The contrast between the crisp stick and the smoother chocolate is its defining texture; warmth can soften the coating and reduce that contrast.
Can you dip Biscolata Stik in coffee or tea?
Yes, Biscolata Stik can be eaten alongside coffee or tea, or briefly dipped into a drink. A long dip in a hot drink can soften the chocolate coating and make the biscuit stick more likely to break.
How should you store Biscolata Stik after opening?
Keep opened Biscolata Stik in an airtight container in a cool, dry place. Moisture can make the biscuit less crisp, while warmth can soften the chocolate; use the package date as your guide.
Does Biscolata Stik melt in hot weather?
Yes, the milk-chocolate coating on Biscolata Stik can soften or melt in heat. Keep the pack out of direct sunlight and away from hot cars or appliances to help the sticks retain their shape.
Can Biscolata Stik cause weight gain?
Biscolata Stik does not cause weight gain by itself, but frequent large servings of an energy-dense sweet can add substantially to daily energy intake. Enjoying a modest portion occasionally makes it easier to fit into a balanced eating pattern.
Can people with diabetes eat Biscolata Stik?
Some people with diabetes may be able to include Biscolata Stik in a planned portion, but its biscuit and chocolate contribute carbohydrates that can affect blood glucose. The right amount depends on an individual’s meal and medication plan, so ask your clinician or dietitian for personal guidance.
Biscolata Stik Vitamins & Minerals
Vitamins
B2
0.06mg · 5% DV
B12
0.11µg · 5% DV
Vitamin E
0.65mg · 4% DV
Biotin
0.71µg · 2% DV
Minerals
Copper
0.09mg · 10% DV
Manganese
0.19mg · 8% DV
Phosphorus
53mg · 8% DV
Selenium
2.45µg · 4% DV
Potassium ⭐
83mg · 2% DV
Sodium
43mg · 2% DV
Biscolata Stik Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Biscolata Stik
To burn the 174 calories in 1 pack (medium) (34 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Biscolata Stik?
Biscolata Stik is a packaged Turkish sweet made of crisp biscuit sticks coated in milk chocolate. The contrast between the crunchy centre and smooth coating gives it a sweet, cocoa-forward taste, with a light snap when you bite into it.
It works as a quick snack with tea or coffee, or as a small treat packed for a break. Its nutrition is energy-dense, with most of its calories coming from carbohydrates and fat; a medium pack is about 34 g. Pair it with fresh fruit or an unsweetened drink if you want a less sweet-feeling snack, or share the pack and enjoy a few sticks at a time.
How Nutritious Is Biscolata Stik?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Biscolata Stik Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Biscolata Stik Contain Allergens?
Contains these allergens:
Which Diets Is Biscolata Stik Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Biscolata Stik Fat Profile
SATURATED
5.47g
MONOUNSATURATED
2.16g
POLYUNSATURATED
1.04g
Omega 6:3 ratio 32.3:1
Above the ideal 4:1 (32.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.