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Biscolata Stix Calories
Chocolate-coated biscuit sticks
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Biscolata Stix (40 g) has 200 calories. That works out to 500 calories per 100 g. It contains 25.2 g of carbs, 2.4 g of protein, 9.6 g of fat and 1.2 g of fiber. Its 0.1 mg of B2 covers 6% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Biscolata Stix Nutrition Facts
Selected: 1 pack (mini) · 40 g
200
KCAL / 40G
Carbs
25.2g
· 9% DV
Protein
2.4g
· 5% DV
Fat
9.6g
· 12% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 5% · Fat 44%
Biscolata Stix nutrition facts table · 1 pack (mini) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 200 kcal | |
| Total fat | 9.6 g | 12% |
| Saturated fat | 4.8 g | 24% |
| Trans fat | 0.04 g | |
| Sodium | 88 mg | 4% |
| Total carbohydrate | 25.2 g | 9% |
| Fiber | 1.2 g | 4% |
| Protein | 2.4 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Biscolata Stix?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 40 g | 200 kcal |
| 1 piece (small) | 2.5 g | 13 kcal |
| 5 piece (small) | 12.5 g | 63 kcal |
| 1 serving (small) | 25 g | 125 kcal |
| 10 piece (medium) | 25 g | 125 kcal |
| 1 ounce (medium) | 28 g | 140 kcal |
| 15 piece (large) | 37.5 g | 188 kcal |
| 1 serving (medium) | 40 g | 200 kcal |
| 1 serving (large) | 60 g | 300 kcal |
| 100 g | 100 g | 500 kcal |
Calculated from 500 calories per 100 g.
Frequently Asked Questions About Biscolata Stix
What is Biscolata Stix?
Biscolata Stix is a packaged snack made of crunchy biscuit sticks covered in chocolate. The stick shape makes it easy to eat by hand, either on its own or alongside a hot drink.
Who makes Biscolata Stix, and where is it made?
Biscolata Stix is made by Şölen, a Turkish confectionery company, and is associated with the Turkish market. Packaging or manufacturing details can vary by destination, so the pack is the best source for the specific product you have.
Are Biscolata Stix similar to Pocky?
They are similar in format: both are biscuit sticks with a chocolate coating. Biscolata Stix and Pocky are different branded products, however, and their biscuit texture and coating can differ.
Does Biscolata Stix have a filling inside?
The standard Biscolata Stix product is a biscuit stick with chocolate on the outside, rather than a biscuit filled with a cream center. Product recipes can vary, so check the pack if you are asking about a particular variety.
How should you store Biscolata Stix after opening?
Keep opened Biscolata Stix in an airtight container in a cool, dry place. Exposure to moisture can make the biscuit less crisp, while heat can soften the chocolate coating; reseal the pack promptly.
Can Biscolata Stix melt in a hot car?
Yes, the chocolate coating on Biscolata Stix can soften or melt in a hot car or direct sunlight. Store the pack somewhere cool and shaded to help the sticks keep their shape.
Why are Biscolata Stix shaped like sticks?
Biscolata Stix are shaped as narrow biscuit sticks so they are easy to hold and dip. Their shape also gives the chocolate coating a large surface around the crisp biscuit.
Can you use Biscolata Stix to decorate a cake?
Yes, Biscolata Stix can be arranged around a cake or used as a crunchy topping on desserts. Add them shortly before serving, since moisture from frosting or pudding can soften the biscuit.
What can you serve with Biscolata Stix?
Biscolata Stix pair well with coffee, tea, or milk, and can also be served alongside fruit for a snack plate. Keep them away from wet foods until serving so the biscuit stays crisp.
Are all Biscolata Stix packs the same?
No, Biscolata Stix packs can differ by market, pack size, or product variety. Compare the product name and description on the front of the package rather than assuming every pack has the same coating or recipe.
Biscolata Stix Vitamins & Minerals
Vitamins
B2
0.07mg · 5% DV
B3
0.72mg · 5% DV
B1
0.05mg · 4% DV
B5
0.18mg · 4% DV
Minerals
Manganese
0.14mg · 6% DV
Copper
0.05mg · 6% DV
Phosphorus
38mg · 5% DV
Iron
0.96mg · 5% DV
Sodium
88mg · 4% DV
Potassium ⭐
72mg · 2% DV
Biscolata Stix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Biscolata Stix
To burn the 200 calories in 1 pack (mini) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Biscolata Stix?
Biscolata Stix are packaged biscuit sticks coated in chocolate, made as a sweet snack rather than a meal. The biscuit centre is crisp and lightly sweet, while the coating adds a richer chocolate taste. They’re easy to eat on their own, share, or serve with tea or coffee as an afternoon treat.
Nutritionally, they’re energy-dense and mainly provide carbohydrate and fat; 100 g contains 500 kcal. A small portion can fit as an occasional snack, especially alongside fruit or a drink without added sugar. The mini pack is a convenient option when you want a ready-to-eat treat without opening a larger pack.
How Nutritious Is Biscolata Stix?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Biscolata Stix Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Biscolata Stix Contain Allergens?
Contains these allergens:
Which Diets Is Biscolata Stix Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Biscolata Stix Fat Profile
SATURATED
4.8g
MONOUNSATURATED
2.8g
POLYUNSATURATED
1.64g
Omega 6:3 ratio 152:1
Above the ideal 4:1 (152:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.