1 pack (medium) of Biscolata Stars dark chocolate biscuit (45 g) has 224 calories. That works out to 497 calories per 100 g. It contains 28.8 g of carbs, 2.8 g of protein, 10.8 g of fat and 1.4 g of fiber. Its 0.1 mg of Copper covers 10% of the Daily Value. Its glycemic index is 60 (high), so it raises blood sugar quickly.

Biscolata Stars dark chocolate biscuit Nutrition Facts

Selected: 100 g

497

KCAL / 100G

Carbs

64g

· 23% DV

Protein

6.2g

· 12% DV

Fat

24g

· 31% DV

Fiber

3.2g

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 52% · Protein 5% · Fat 43%

Biscolata Stars dark chocolate biscuit Vitamins & Minerals

Vitamins

Vitamin E

2.1mg · 14% DV

0.15mg · 13% DV

0.12mg · 9% DV

1.3mg · 8% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

100mg · 14% DV

Selenium

7µg · 13% DV

Sodium

280mg · 12% DV

How Nutritious Is Biscolata Stars dark chocolate biscuit?

Nutrient density

Low

16/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

25/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Biscolata Stars dark chocolate biscuit Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Biscolata Stars dark chocolate biscuit

To burn the 497 calories in 100 g:

🚶

123min

Walking (5 km/h)

🏃

51min

Running (8 km/h)

🚴

68min

Cycling

🏊

58min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Biscolata Stars dark chocolate biscuit Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Biscolata Stars dark chocolate biscuit Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Biscolata Stars dark chocolate biscuit Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Biscolata Stars dark chocolate biscuit Fat Profile

SATURATED

12g

MONOUNSATURATED

8.2g

POLYUNSATURATED

2.9g

⚖️

Omega 6:3 ratio 24:1

Above the ideal 4:1 (24:1).

Compare Biscolata Stars dark chocolate biscuit

🍪vs🍯

Biscolata Stars dark chocolate biscuit vs Caramel sauce177 kcal more per 100 g

→🍪vs🍫

Biscolata Stars dark chocolate biscuit vs Dark chocolate43 kcal fewer per 100 g

→🍪vs🍮

Biscolata Stars dark chocolate biscuit vs Höşmerim177 kcal more per 100 g

→🍪vs🍫

Biscolata Stars dark chocolate biscuit vs Chocolate sauce287 kcal more per 100 g

→

Foods Similar to Biscolata Stars dark chocolate biscuit

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 25, 2026