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Biscolata Moods biscuit Calories
Chocolate cream sandwich biscuit, sweet snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Biscolata Moods biscuit (40 g) has 200 calories. That works out to 500 calories per 100 g. It contains 25.6 g of carbs, 2.6 g of protein, 9.6 g of fat and 1.2 g of fiber. Its 0.1 mg of B1 covers 8% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Biscolata Moods biscuit Nutrition Facts
Selected: 1 pack (mini) · 40 g
200
KCAL / 40G
Carbs
25.6g
· 9% DV
Protein
2.6g
· 5% DV
Fat
9.6g
· 12% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 5% · Fat 44%
Biscolata Moods biscuit nutrition facts table · 1 pack (mini) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 200 kcal | |
| Total fat | 9.6 g | 12% |
| Saturated fat | 4.4 g | 22% |
| Trans fat | 0.04 g | |
| Sodium | 128 mg | 6% |
| Total carbohydrate | 25.6 g | 9% |
| Fiber | 1.2 g | 4% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Biscolata Moods biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 40 g | 200 kcal |
| 1 piece (mini) | 8 g | 40 kcal |
| 2 piece (small) | 16 g | 80 kcal |
| 4 piece (medium) | 32 g | 160 kcal |
| 1 serving (medium) | 40 g | 200 kcal |
| 1 serving (large) | 60 g | 300 kcal |
| 1 pack (double) | 80 g | 400 kcal |
| 100 g | 100 g | 500 kcal |
Calculated from 500 calories per 100 g.
Frequently Asked Questions About Biscolata Moods biscuit
What is a Biscolata Moods biscuit?
A Biscolata Moods biscuit is a sweet snack made with biscuit layers and chocolate cream between them. Its sandwich-style format distinguishes it from plain biscuits and chocolate-coated biscuit sticks.
What is inside a Biscolata Moods biscuit?
A Biscolata Moods biscuit contains biscuit layers with chocolate cream between them. Recipes and ingredient lists can change, so read the current package if you need to avoid a particular ingredient.
Is a Biscolata Moods biscuit coated in chocolate?
A Biscolata Moods biscuit is described as a chocolate-cream sandwich biscuit, which does not necessarily mean its outside is fully coated in chocolate. Check the product itself and its package for the specific variant.
How is a Biscolata Moods biscuit different from Biscolata Stix?
A Biscolata Moods biscuit has a sandwich shape, with cream between biscuit layers. Biscolata Stix is known for its stick shape, so the products differ in both form and eating experience.
How should you store an opened Biscolata Moods biscuit pack?
Store an opened Biscolata Moods biscuit pack in an airtight container in a cool, dry place. This helps keep the biscuits crisp and prevents them from absorbing moisture; avoid leaving the pack open.
Can a Biscolata Moods biscuit melt in hot weather?
Yes, the cream in a Biscolata Moods biscuit can soften in warm conditions and change the texture. Keep the pack away from direct sunlight and hot cars, and store it in a cool, dry cupboard.
Can you use Biscolata Moods biscuits in desserts?
Yes, you can crumble Biscolata Moods biscuits over ice cream or layer them into a dessert cup. Their cream filling adds sweetness, so taste the mixture before adding extra sugar.
Is a Biscolata Moods biscuit a wafer?
No, a Biscolata Moods biscuit is a sandwich biscuit with chocolate cream between biscuit layers, rather than a layered wafer. The two snacks have different textures and formats.
Is a Biscolata Moods biscuit suitable as a lunchbox snack?
A Biscolata Moods biscuit can be packed as an occasional sweet snack, but heat may soften its filling. Keep it in a cool lunchbox and avoid packing it where it could be crushed.
Can children eat Biscolata Moods biscuits?
Children can eat Biscolata Moods biscuits as an occasional snack if the texture and size suit their age and chewing ability. It is not a food designed specifically for infants or young children.
Biscolata Moods biscuit Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
B2
0.08mg · 6% DV
B3
0.96mg · 6% DV
B5
0.2mg · 4% DV
Minerals
Iron
1.12mg · 6% DV
Manganese
0.14mg · 6% DV
Sodium
128mg · 6% DV
Phosphorus
38mg · 5% DV
Potassium ⭐
64mg · 2% DV
Biscolata Moods biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Biscolata Moods biscuit
To burn the 200 calories in 1 pack (mini) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Biscolata Moods biscuit?
Biscolata Moods biscuit is a packaged sandwich biscuit with chocolate cream between crisp biscuit layers. Made by Turkish snack brand Şölen, it is a sweet, chocolate-forward treat rather than a plain everyday biscuit. The contrast between the crunchy outside and smooth filling makes it easy to eat on its own, or alongside tea or coffee. It works as a quick snack at home, at work or on the go, though its sweetness may be best enjoyed in a modest portion.
It is energy-dense and mainly provides carbohydrates and fat, with 500 calories per 100 g. For a more balanced snack, pair a few biscuits with fruit or plain yoghurt, or set aside a portion instead of eating straight from the pack.
How Nutritious Is Biscolata Moods biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Biscolata Moods biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Biscolata Moods biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Biscolata Moods biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Biscolata Moods biscuit Fat Profile
SATURATED
4.4g
MONOUNSATURATED
3g
POLYUNSATURATED
2g
Omega 6:3 ratio 96:1
Above the ideal 4:1 (96:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.