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Biscolata dark cookie Calories
Dark chocolate cookie-style snack, likely filled/coated
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Biscolata dark cookie (40 g) has 200 calories. That works out to 500 calories per 100 g. It contains 25.2 g of carbs, 2.5 g of protein, 9.6 g of fat and 1.5 g of fiber. Its 0.2 mg of Manganese covers 10% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Biscolata dark cookie Nutrition Facts
Selected: 1 serving (medium) · 40 g
200
KCAL / 40G
Carbs
25.2g
· 9% DV
Protein
2.5g
· 5% DV
Fat
9.6g
· 12% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 5% · Fat 44%
Biscolata dark cookie nutrition facts table · 1 serving (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 200 kcal | |
| Total fat | 9.6 g | 12% |
| Saturated fat | 4.4 g | 22% |
| Trans fat | 0.04 g | |
| Sodium | 104 mg | 5% |
| Total carbohydrate | 25.2 g | 9% |
| Fiber | 1.5 g | 5% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Biscolata dark cookie?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 40 g | 200 kcal |
| 1 piece (mini) | 10 g | 50 kcal |
| 2 piece (small) | 20 g | 100 kcal |
| 4 piece (medium) | 40 g | 200 kcal |
| 1 pack (mini) | 40 g | 200 kcal |
| 6 piece (large) | 60 g | 300 kcal |
| 8 piece (extra large) | 80 g | 400 kcal |
| 1 pack (double) | 80 g | 400 kcal |
| 100 g | 100 g | 500 kcal |
Calculated from 500 calories per 100 g.
Frequently Asked Questions About Biscolata dark cookie
What is Biscolata dark cookie?
Biscolata dark cookie is a packaged cookie snack with a dark-chocolate flavour. It can be eaten on its own or served alongside coffee, tea, or another hot drink.
Does Biscolata dark cookie have a filling or a chocolate coating?
Biscolata dark cookie is described as a dark-chocolate cookie-style snack, but the product description alone does not establish whether a particular version is filled or coated. Check the package illustration and ingredient list for the version you have.
Does “dark” mean Biscolata dark cookie is sugar-free?
No. “Dark” describes the chocolate style or flavour; it does not mean Biscolata dark cookie is sugar-free. Dark chocolate products can still contain sugar, so look at the package nutrition panel if you need the exact amount.
Does Biscolata dark cookie contain caffeine?
Biscolata dark cookie may contain small amounts of naturally occurring caffeine if its recipe includes cocoa or chocolate. The exact amount is not specified here, so it should not be treated as a caffeine-free snack when avoiding caffeine strictly.
How should you store Biscolata dark cookie after opening?
Keep Biscolata dark cookie in a tightly closed package or airtight container in a cool, dry place. Exposure to air and humidity can make cookies lose their crisp texture; follow any shorter storage directions printed on the wrapper.
Can you freeze Biscolata dark cookie?
Yes, Biscolata dark cookie can be frozen in a well-sealed freezer-safe container, although freezing is rarely necessary for a packaged cookie. Let it return to room temperature while still wrapped to limit condensation from softening the texture.
Can you warm Biscolata dark cookie in the microwave?
You can warm Biscolata dark cookie briefly, but the chocolate may soften or melt unevenly. Use a microwave-safe plate and a short interval, then check it before warming further; do not microwave it in its packaging.
Can you use Biscolata dark cookie in desserts?
Yes, Biscolata dark cookie can be crushed into a dessert base or layered into parfaits and pudding cups. Its chocolate flavour works well with creamy fillings, and tasting the mixture before adding extra sweetener helps avoid making the dessert overly sweet.
Can dogs eat Biscolata dark cookie?
No, do not give Biscolata dark cookie to dogs. Chocolate can be toxic to dogs, and the cookie’s other ingredients are not a safe treat for them; contact a veterinarian promptly if your dog eats some.
How is Biscolata dark cookie different from a homemade dark chocolate cookie?
Biscolata dark cookie is ready to eat and comes in a packaged format, while a homemade dark chocolate cookie can be adjusted to your preferred ingredients and sweetness. Homemade baking also lets you choose the cookie’s size and texture.
Biscolata dark cookie Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
B3
0.64mg · 4% DV
Biotin
1.2µg · 4% DV
Vitamin E
0.56mg · 4% DV
Minerals
Manganese
0.22mg · 10% DV
Copper
0.08mg · 9% DV
Iron
1.24mg · 7% DV
Phosphorus
42mg · 6% DV
Sodium
104mg · 5% DV
Potassium ⭐
84mg · 2% DV
Biscolata dark cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Biscolata dark cookie
To burn the 200 calories in 1 serving (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Biscolata dark cookie?
Biscolata dark cookie is a packaged biscuit snack with a pronounced dark-chocolate flavour. Depending on the variety, it may have a chocolate filling or coating, making it a sweeter, richer treat than a plain biscuit.
Enjoy it with tea or coffee, as an occasional snack, or packed for a break on the go. Its crisp texture and chocolate taste suit a small sweet craving; it is also easy to share alongside fruit. It is energy-dense, with 500 calories per 100 g, and most of its energy comes from carbohydrate and fat. Keep the portion modest if you want a lighter snack, or pair it with unsweetened tea or coffee.
How Nutritious Is Biscolata dark cookie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Biscolata dark cookie Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Biscolata dark cookie Contain Allergens?
Contains these allergens:
Which Diets Is Biscolata dark cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Biscolata dark cookie Fat Profile
SATURATED
4.4g
MONOUNSATURATED
2.88g
POLYUNSATURATED
1.64g
Omega 6:3 ratio 152:1
Above the ideal 4:1 (152:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.