Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Biscokata Stick Calories
Chocolate-coated wafer/biscuit stick, high-sugar snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Biscokata Stick (12 g) has 61 calories. That works out to 510 calories per 100 g. It contains 7.6 g of carbs, 0.8 g of protein, 3 g of fat and 0.3 g of fiber. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Biscokata Stick Nutrition Facts
Selected: 1 piece (small) · 12 g
61
KCAL / 12G
Carbs
7.6g
· 3% DV
Protein
0.8g
· 2% DV
Fat
3g
· 4% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 5% · Fat 45%
Biscokata Stick nutrition facts table · 1 piece (small) (12 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 61 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 1.44 g | 7% |
| Trans fat | 0.01 g | |
| Sodium | 22 mg | 1% |
| Total carbohydrate | 7.6 g | 3% |
| Fiber | 0.3 g | 1% |
| Protein | 0.8 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Small Biscokata Stick?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 12 g | 61 kcal |
| 2 piece (medium) | 24 g | 122 kcal |
| 1 pack (mini) | 24 g | 122 kcal |
| 3 piece (large) | 36 g | 184 kcal |
| 1 pack (small) | 36 g | 184 kcal |
| 1 pack (medium) | 48 g | 245 kcal |
| 1 serving (large) | 60 g | 306 kcal |
| 100 g | 100 g | 510 kcal |
Calculated from 510 calories per 100 g.
Frequently Asked Questions About Biscokata Stick
What is Biscokata Stick?
Biscokata Stick is a stick-shaped wafer or biscuit snack covered in chocolate. Its crisp, portable format makes it easy to eat on its own or serve as a small sweet alongside a drink.
What is Biscokata Stick made of?
Biscokata Stick consists of a wafer or biscuit component with a chocolate coating. The precise recipe and construction can vary by product version, so the package gives the most accurate ingredient details for the one you have.
How should you store Biscokata Stick?
Store Biscokata Stick in a cool, dry place away from sunlight, with the package sealed. Heat can soften the chocolate coating, while moisture may make the wafer or biscuit lose its crisp texture.
How long does Biscokata Stick last once opened?
Once opened, keep Biscokata Stick in an airtight container and eat it soon while the wafer or biscuit is still crisp. The unopened package’s best-before date does not guarantee the same texture after exposure to air.
Can Biscokata Stick melt in warm weather?
Yes, Biscokata Stick’s chocolate coating can soften or melt in warm weather. Keep it out of a hot car or direct sun, and protect it from being crushed if you are carrying it in a bag.
Can you freeze Biscokata Stick?
You can freeze Biscokata Stick, but condensation after thawing may soften its crisp wafer or biscuit. If you do freeze it, seal it well and let it come back to room temperature before opening the package.
Can Biscokata Stick be used as an ice cream topping?
Yes, crumble Biscokata Stick over ice cream for a chocolate-coated, crunchy topping. Add it just before serving, since contact with melting ice cream quickly softens the wafer or biscuit pieces.
Can Biscokata Stick go in a lunchbox?
Yes, Biscokata Stick can go in a lunchbox, but it may soften or melt if the lunchbox gets warm. Keep it in its wrapper and place it away from heat-sensitive items or direct sunlight.
Is Biscokata Stick a good snack before a workout?
Biscokata Stick can provide quick carbohydrates, but it is not a particularly balanced pre-workout snack on its own. For longer-lasting fuel, pair it with a more substantial food rather than relying on the sweet stick alone.
Can Biscokata Stick replace breakfast?
No, Biscokata Stick is a sweet snack, not a complete breakfast. It does not provide the variety of foods typically needed for a filling morning meal, so pair it with breakfast foods if you choose to have one.
Biscokata Stick Vitamins & Minerals
Vitamins
B2
0.02mg · 2% DV
B1
0.01mg · 1% DV
B3
0.19mg · 1% DV
B5
0.05mg · 1% DV
Minerals
Manganese
0.05mg · 2% DV
Copper
0.02mg · 2% DV
Phosphorus
14mg · 2% DV
Iron
0.29mg · 2% DV
Sodium
22mg · 1% DV
Potassium ⭐
22mg · 1% DV
Biscokata Stick Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Biscokata Stick
To burn the 61 calories in 1 piece (small) (12 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Biscokata Stick?
Biscokata Stick is a packaged sweet made from a slim, crisp wafer or biscuit stick coated in chocolate. Its crunchy layers and sweet coating make it an easy grab-and-go treat when you want something confectionery rather than a filling snack.
It can be enjoyed with tea or coffee, tucked into a lunchbox, or served alongside other small sweets. It is high in sugar and energy but provides little fibre; 100 g contains 510 kcal. For a lighter snack, keep to one small piece and pair it with fruit or an unsweetened drink.
How Nutritious Is Biscokata Stick?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Biscokata Stick Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Biscokata Stick Contain Allergens?
Contains these allergens:
Which Diets Is Biscokata Stick Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Biscokata Stick Fat Profile
SATURATED
1.44g
MONOUNSATURATED
1.02g
POLYUNSATURATED
0.49g
Compare Biscokata Stick
Foods Similar to Biscokata Stick
Have another question about Biscokata Stick?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.