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●Low GI

Birthday Cake Protein Shake Calories

High-protein sweet-flavored drink

CALORIES

61kcal

30low

POTASSIUM

172mg

FIBER

0.5g

Birthday Cake Protein Shake Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.2g

· 26%

Protein

10.1g

· 63%

Fat

0.8g

· 11%

Fiber

0.5g

Birthday Cake Protein Shake Vitamins & Minerals

Vitamins

B12

0.32µg · 13% DV

0.12mg · 9% DV

1.4mg · 9% DV

Biotin

2.5µg · 8% DV

Minerals

Phosphorus

118mg · 17% DV

Calcium

145mg · 14% DV

Iodine

16µg · 11% DV

Selenium

5.5µg · 10% DV

Birthday Cake Protein Shake Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Birthday Cake Protein Shake Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Birthday Cake Protein Shake Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Birthday Cake Protein Shake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Birthday Cake Protein Shake Fat Profile

SATURATED

0.45g

MONOUNSATURATED

0.16g

POLYUNSATURATED

0.09g

⚖️

Omega 6:3 ratio 8:1

Above the ideal 4:1 (8:1).

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Iced latte, unsweetened

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Unsweetened iced latte

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Iced coffee with milk, unsweetened

27 kcal

Birthday Cake Protein Shake — Frequently Asked Questions

How many calories and how much protein are in Birthday Cake Protein Shake?

Birthday Cake Protein Shake provides 61 calories and 10.1 g of protein per 100 g. It also contains 4.2 g of carbohydrates and 0.8 g of fat.

Is Birthday Cake Protein Shake low glycemic?

It has a glycemic index of 30, which is considered low. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.