Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Bircan Protein Pineapple Bar Calories
Source of protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Bircan Protein Pineapple Bar (45 g) has 173 calories. That works out to 385 calories per 100 g. It contains 17.1 g of carbs, 14.9 g of protein, 5.4 g of fat and 4.5 g of fiber. Its 126 mg of Phosphorus covers 18% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.
Bircan Protein Pineapple Bar Nutrition Facts
Selected: 1 piece (medium) · 45 g
173
KCAL / 45G
Carbs
17.1g
· 6% DV
Protein
14.9g
· 30% DV
Fat
5.4g
· 7% DV
Fiber
4.5g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 34% · Fat 27%
Bircan Protein Pineapple Bar nutrition facts table · 1 piece (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 173 kcal | |
| Total fat | 5.4 g | 7% |
| Saturated fat | 2.34 g | 12% |
| Trans fat | 0 g | |
| Sodium | 99 mg | 4% |
| Total carbohydrate | 17.1 g | 6% |
| Fiber | 4.5 g | 16% |
| Protein | 14.9 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Bircan Protein Pineapple Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 45 g | 173 kcal |
| 1 piece (half) | 23 g | 89 kcal |
| 1 pack (medium) | 45 g | 173 kcal |
| 1 piece (large) | 60 g | 231 kcal |
| 2 piece (double) | 90 g | 347 kcal |
| 100 g | 100 g | 385 kcal |
| 3 piece (triple) | 135 g | 520 kcal |
Calculated from 385 calories per 100 g.
Frequently Asked Questions About Bircan Protein Pineapple Bar
Is Bircan Protein Pineapple Bar a healthy snack?
It can be a convenient protein-containing snack, but it is not a substitute for a varied diet. Pair it with other nourishing foods when you need a more substantial snack or meal.
Is Bircan Protein Pineapple Bar good after a workout?
Yes, it can be a convenient post-workout snack because it provides protein. After a demanding session, pair it with a source of fluids and other foods if you need a fuller recovery meal.
Can Bircan Protein Pineapple Bar replace a meal?
No, it is best treated as a snack rather than a complete meal. For a more filling option, have it alongside foods such as fruit and yogurt instead of relying on the bar alone.
Does Bircan Protein Pineapple Bar contain real pineapple pieces?
The pineapple in the product name does not guarantee that the bar contains fruit pieces. Whether it uses pieces, puree, or flavouring can only be confirmed from the product’s ingredient information.
How should you store Bircan Protein Pineapple Bar after opening?
Keep unopened bars in their packaging in a cool, dry place, away from heat and direct sunlight. Once opened, eat the bar promptly so it does not dry out or pick up moisture.
Is Bircan Protein Pineapple Bar a convenient snack for travel?
Yes, its individually packaged bar format makes it easy to carry for a journey or a busy day. Keep it out of hot conditions, which can affect the texture of a packaged bar.
Can you have Bircan Protein Pineapple Bar before bed?
Yes, there is no general rule against eating it before bed. Have it if you are hungry, but it may not be the best choice if a bar close to bedtime tends to feel heavy for you.
Can Bircan Protein Pineapple Bar fit into a weight-loss plan?
Yes, it can fit as a planned snack, but it does not cause weight loss on its own. Its protein and fibre may help with fullness; account for the bar as part of your overall food intake.
Can people with diabetes eat Bircan Protein Pineapple Bar?
Some people may be able to include it, but its carbohydrates can affect blood glucose. The suitable portion depends on individual needs and treatment, so ask your doctor or dietitian for personalised advice.
Can Bircan Protein Pineapple Bar be eaten every day?
Yes, it can be part of a regular snack routine if it suits your needs. Still, vary your snacks and protein sources rather than letting one packaged bar crowd out other foods.
Bircan Protein Pineapple Bar Vitamins & Minerals
Vitamins
B2
0.08mg · 6% DV
Biotin
1.8µg · 6% DV
B12
0.14µg · 6% DV
B3
0.81mg · 5% DV
Minerals
Phosphorus
126mg · 18% DV
Manganese
0.25mg · 11% DV
Magnesium
43mg · 10% DV
Copper
0.09mg · 10% DV
Sodium
99mg · 4% DV
Potassium ⭐
140mg · 4% DV
Bircan Protein Pineapple Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bircan Protein Pineapple Bar
To burn the 173 calories in 1 piece (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bircan Protein Pineapple Bar?
Bircan Protein Pineapple Bar is a packaged snack bar that combines a pineapple taste with added protein. It is made to eat on its own and is easy to keep on hand for a quick bite when you are out or between meals.
The flavour is sweet and fruity, while the texture is typically dense and chewy for a bar. It can be enjoyed as a snack at work, while travelling, or after exercise, alongside coffee or tea. Protein is its nutritional focus: it provides 33 g per 100 g. For a more balanced snack, have a portion with fresh fruit or plain yoghurt.
How Nutritious Is Bircan Protein Pineapple Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bircan Protein Pineapple Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bircan Protein Pineapple Bar Contain Allergens?
Contains these allergens:
Which Diets Is Bircan Protein Pineapple Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bircan Protein Pineapple Bar Fat Profile
SATURATED
2.34g
MONOUNSATURATED
1.4g
POLYUNSATURATED
0.99g
Omega 6:3 ratio 23.8:1
Above the ideal 4:1 (23.8:1).
Compare Bircan Protein Pineapple Bar
Foods Similar to Bircan Protein Pineapple Bar
Have another question about Bircan Protein Pineapple Bar?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.