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Bircan Protein Pineapple Bar Calories
Source of protein
CALORIES
GI
POTASSIUM
FIBER
Bircan Protein Pineapple Bar Nutrition Facts
Selected: 100 g
385
KCAL / 100G
Carbs
38g
· 39%
Protein
33g
· 34%
Fat
12g
· 27%
Fiber
10g
Bircan Protein Pineapple Bar Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
Biotin
4µg · 13% DV
B12
0.3µg · 13% DV
B3
1.8mg · 11% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
280mg · 40% DV
Magnesium
95mg · 23% DV
Selenium
12µg · 22% DV
Bircan Protein Pineapple Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bircan Protein Pineapple Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bircan Protein Pineapple Bar Contain Allergens?
Contains these allergens:
Which Diets Is Bircan Protein Pineapple Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bircan Protein Pineapple Bar Fat Profile
SATURATED
5.2g
MONOUNSATURATED
3.1g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 26.3:1
Above the ideal 4:1 (26.3:1).
Foods Similar to Bircan Protein Pineapple Bar
Bircan Protein Pineapple Bar — Frequently Asked Questions
How many calories are in Bircan Protein Pineapple Bar?
It contains 385 kcal per 100 g. Since a serving size is not provided, calories for a smaller amount depend on the weight consumed.
How much protein does Bircan Protein Pineapple Bar have?
It provides 33 g of protein per 100 g. Protein is the largest listed macronutrient after carbohydrates are considered separately.
How many carbohydrates are in Bircan Protein Pineapple Bar?
There are 38 g of carbohydrates per 100 g. This is 5 g more than its protein content per 100 g.
Is Bircan Protein Pineapple Bar high in fat?
It contains 12 g of fat per 100 g. The same amount provides 33 g protein and 38 g carbohydrates.
Does Bircan Protein Pineapple Bar contain fiber?
Yes, it has 10 g of fiber per 100 g. Fiber is included in the product's listed nutrition facts.
What is the glycemic index of Bircan Protein Pineapple Bar?
Its listed glycemic index is 40. This value is provided separately from the macronutrient values per 100 g.
Can Bircan Protein Pineapple Bar fit into a diet?
Whether it fits depends on your daily nutrition targets and the amount eaten. Per 100 g, it contains 385 kcal, 33 g protein, 38 g carbohydrates, and 12 g fat.
Is Bircan Protein Pineapple Bar suitable for vegetarians?
Yes, it is listed as compatible with vegetarian diets. It is also listed as suitable for flexitarian diets.
Is Bircan Protein Pineapple Bar vegan?
No. Dairy is listed as an allergen, so it is not suitable for a vegan diet.
What allergens are in Bircan Protein Pineapple Bar?
The listed allergens are dairy and soy. People with dairy or soy allergies should take this information into account before consuming it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.