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Bircan Protein Pineapple Bar vs Tantuni
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tantuni has fewer calories; Bircan Protein Pineapple Bar has more protein; Bircan Protein Pineapple Bar has more fiber; Bircan Protein Pineapple Bar has a lower glycemic index.
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Bircan Protein Pineapple Bar
100 g
🌯
Tantuni
100 g
385kcal
Calories
210kcal
33✓g
Protein
11.5g
38g
Carbs
22g
10✓g
Fiber
2.2g
12g
Fat
8.5g
40✓
Glycemic Index
65
7✓
Glycemic Load
14
310✓mg
Potassium
210mg
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