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Bio&Me Super Seed Nutty Granola Calories
Fibre-rich seeded granola
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Bio&Me Super Seed Nutty Granola (45 g) has 209 calories. That works out to 464 calories per 100 g. It contains 19.4 g of carbs, 5.4 g of protein, 10.4 g of fat and 5.9 g of fiber. Its 1.4 mg of Manganese covers 61% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Bio&Me Super Seed Nutty Granola Nutrition Facts
Selected: 1 serving (medium) · 45 g
209
KCAL / 45G
Carbs
19.4g
· 7% DV
Protein
5.4g
· 11% DV
Fat
10.4g
· 13% DV
Fiber
5.9g
· 21% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 11% · Fat 49%
Bio&Me Super Seed Nutty Granola nutrition facts table · 1 serving (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 209 kcal | |
| Total fat | 10.4 g | 13% |
| Saturated fat | 1.22 g | 6% |
| Trans fat | 0 g | |
| Sodium | 14 mg | 1% |
| Total carbohydrate | 19.4 g | 7% |
| Fiber | 5.9 g | 21% |
| Protein | 5.4 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Bio&Me Super Seed Nutty Granola?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 45 g | 209 kcal |
| 2 tablespoon (small) | 20 g | 93 kcal |
| 3 tablespoon (medium) | 30 g | 139 kcal |
| ½ cup (medium) | 40 g | 186 kcal |
| 0.75 cup (large) | 60 g | 278 kcal |
| 1 cup (large) | 80 g | 371 kcal |
| 100 g | 100 g | 464 kcal |
| 1 pack (whole) | 400 g | 1856 kcal |
Calculated from 464 calories per 100 g.
Frequently Asked Questions About Bio&Me Super Seed Nutty Granola
What is Bio&Me Super Seed Nutty Granola made of?
Bio&Me Super Seed Nutty Granola is a packaged seeded, nutty granola, but the nutrition details alone do not give its full ingredient list. For the exact grains, seeds, nuts, and any sweeteners in this particular product, use the ingredients printed on its pack.
What is the best way to serve Bio&Me Super Seed Nutty Granola with fruit?
Serve Bio&Me Super Seed Nutty Granola over yogurt or alongside milk, then add fresh fruit such as berries or sliced banana. Adding it just before eating keeps the granola crisp instead of letting it soften in the fruit’s moisture.
Does Bio&Me Super Seed Nutty Granola need to be soaked overnight?
No, Bio&Me Super Seed Nutty Granola does not need overnight soaking; it is ready to eat. You can soak it in milk or yogurt if you prefer a softer texture, but leave it dry until serving if you want it crunchy.
Does Bio&Me Super Seed Nutty Granola contain added sugar?
The nutrition information provided for Bio&Me Super Seed Nutty Granola does not establish whether it contains added sugar. Check its ingredient list for sugar, syrups, honey, or other sweeteners; the total carbohydrate figure by itself cannot answer that question.
Can Bio&Me Super Seed Nutty Granola fit into a weight-loss breakfast?
Yes, Bio&Me Super Seed Nutty Granola can be part of a weight-loss breakfast, but it does not cause weight loss on its own. Pairing a measured amount with plain yogurt or fruit can make a filling meal without turning the granola into an oversized topping.
How is Bio&Me Super Seed Nutty Granola different from homemade granola?
Bio&Me Super Seed Nutty Granola is a processed, packaged food that is ready to eat. Homemade granola gives you more control over the ingredients and sweetening, while this product saves the time needed to mix and bake a batch.
How should you store Bio&Me Super Seed Nutty Granola after opening?
Keep Bio&Me Super Seed Nutty Granola sealed in an airtight container in a cool, dry cupboard. Exposure to air and moisture can make it lose its crunch; follow any storage directions on the package if they differ.
Can you freeze Bio&Me Super Seed Nutty Granola?
You can freeze Bio&Me Super Seed Nutty Granola in a well-sealed, moisture-proof container, but freezing is usually unnecessary for a dry pantry food. Let it return to room temperature while still sealed to reduce condensation and help preserve its texture.
Can Bio&Me Super Seed Nutty Granola be used as a smoothie topping?
Yes, sprinkle Bio&Me Super Seed Nutty Granola over a smoothie bowl for a crunchy contrast. Add it after blending and just before serving; blending the granola into the drink removes that texture and can leave the mixture gritty.
Can you use Bio&Me Super Seed Nutty Granola to make breakfast bars?
Yes, Bio&Me Super Seed Nutty Granola can be mixed into homemade breakfast bars as a ready-made crunchy component. Since the product’s exact ingredients are not specified here, choose a binding recipe that works with its own mix of grains, seeds, and nuts.
Bio&Me Super Seed Nutty Granola Vitamins & Minerals
Vitamins
Biotin
5.4µg · 18% DV
B1
0.19mg · 16% DV
B5
0.32mg · 6% DV
Vitamin E
0.95mg · 6% DV
Minerals
Manganese
1.4mg · 61% DV
Copper
0.32mg · 36% DV
Phosphorus
230mg · 33% DV
Magnesium
117mg · 28% DV
Potassium ⭐
198mg · 6% DV
Sodium
14mg · 1% DV
Bio&Me Super Seed Nutty Granola Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bio&Me Super Seed Nutty Granola
To burn the 209 calories in 1 serving (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bio&Me Super Seed Nutty Granola?
Bio&Me Super Seed Nutty Granola is a packaged granola made with grains, seeds and nuts. Its crunchy clusters and toasted, gently sweet flavour make it easy to serve with milk or yoghurt, often topped with fresh fruit, or to eat by the handful as a snack. It fits breakfast tables in many places, whether enjoyed at home or added to a bowl on the go.
The seeds and nuts give it a notably fibre-rich profile, with 13 g of fibre per 100 g. For a lighter bowl, use a measured portion and pair it with plain yoghurt and fruit rather than adding extra sweet toppings.
How Nutritious Is Bio&Me Super Seed Nutty Granola?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bio&Me Super Seed Nutty Granola Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bio&Me Super Seed Nutty Granola Contain Allergens?
Contains these allergens:
Which Diets Is Bio&Me Super Seed Nutty Granola Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bio&Me Super Seed Nutty Granola Fat Profile
SATURATED
1.22g
MONOUNSATURATED
3.29g
POLYUNSATURATED
4.41g
Omega 6:3 ratio 4.6:1
Above the ideal 4:1 (4.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.