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Bio&Me Super Seed Nutty Granola vs Breadstick
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Breadstick has fewer calories; Bio&Me Super Seed Nutty Granola has more protein; Bio&Me Super Seed Nutty Granola has more fiber; Bio&Me Super Seed Nutty Granola has a lower glycemic index.
🥣
Bio&Me Super Seed Nutty Granola
100 g
🥖
Breadstick
100 g
464kcal
Calories
410kcal
12✓g
Protein
11g
43g
Carbs
75g
13✓g
Fiber
3g
23g
Fat
6g
50✓
Glycemic Index
70
15✓
Glycemic Load
53
440✓mg
Potassium
110mg
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