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Biner with yogurt Calories
Refreshing yogurt-based legume dish, rich in protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Biner with yogurt Nutrition Facts
Selected: 100 g
95
KCAL / 100G
Carbs
13.5g
· 57%
Protein
5.2g
· 22%
Fat
2.2g
· 21%
Fiber
3.1g
Biner with yogurt Vitamins & Minerals
Vitamins
B2
0.13mg · 10% DV
B1
0.09mg · 8% DV
Folate
32µg · 8% DV
B12
0.18µg · 8% DV
Minerals
Phosphorus
90mg · 13% DV
Calcium
85mg · 9% DV
Zinc
1mg · 9% DV
Magnesium
28mg · 7% DV
Biner with yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Biner with yogurt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Biner with yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Biner with yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Biner with yogurt Fat Profile
SATURATED
1.1g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 3.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Biner with yogurt
Biner with yogurt — Frequently Asked Questions
How many calories and how much protein are in Biner with yogurt?
Per 100 g, Biner with yogurt provides 95 calories and 5.2 g of protein. It also contains 13.5 g carbs, 2.2 g fat, and 3.1 g fiber.
Is Biner with yogurt low glycemic and diet-friendly?
With a glycemic index of 38, Biner with yogurt is a low-GI food. It fits omnivore, vegetarian, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.