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Biltong (Dried Beef) Calories
Protein-rich, salt-cured dried beef; sodium content can vary by recipe.
CALORIES · 100 G
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Biltong (Dried Beef) (30 g) has 2 calories. That works out to 6 calories per 100 g. It contains 0.6 g of carbs, 22.5 g of protein, 2.3 g of fat and 0 g of fiber. Its 0.9 µg of B12 covers 38% of the Daily Value. Under the NOVA system it is classified as "Processed".
Biltong (Dried Beef) Nutrition Facts
Selected: 1 serving (medium) · 30 g
2
KCAL / 30G
Carbs
0.6g
· 0% DV
Protein
22.5g
· 45% DV
Fat
2.3g
· 3% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 80% · Fat 18%
Biltong (Dried Beef) nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 2 kcal | |
| Total fat | 2.3 g | 3% |
| Saturated fat | 0.75 g | 4% |
| Trans fat | 0.06 g | |
| Sodium | 540 mg | 23% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 22.5 g | 45% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Biltong (Dried Beef)?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 2 kcal |
| 1 piece (small) | 10 g | 1 kcal |
| 1 serving (small) | 20 g | 1 kcal |
| 1 ounce (medium) | 28.4 g | 2 kcal |
| 1 serving (large) | 50 g | 3 kcal |
| 1 pack (small) | 50 g | 3 kcal |
| 100 g | 100 g | 6 kcal |
| 1 pack (large) | 100 g | 6 kcal |
| 1 cup (shredded) | 120 g | 7 kcal |
Calculated from 6 calories per 100 g.
Frequently Asked Questions About Biltong (Dried Beef)
What is biltong made of?
Biltong is processed dried beef, usually seasoned with salt, vinegar, and spices such as coriander and pepper. The meat is cured and air-dried rather than cooked, and recipes vary in seasoning and texture.
What is the difference between biltong and beef jerky?
Biltong is commonly made from thicker cuts cured with vinegar and air-dried, while beef jerky is often sliced thin and dried with heat. The different methods give them distinct textures and flavors.
Is biltong raw or cooked?
Biltong is usually not cooked: it is cured and dried, so it is not the same as raw fresh beef, but it has not been heat-cooked. Safe production and storage matter, so choose products made and handled appropriately.
How is biltong made?
Biltong is made by seasoning beef, typically with salt, vinegar, and spices, then drying it in controlled conditions. It is a processed meat product; careful hygiene and drying conditions are important because traditional biltong is not cooked.
How should you store biltong after opening?
Follow the storage directions on the package. After opening, keep biltong in an airtight container in a cool, dry place; refrigerate it if the label recommends refrigeration, and avoid leaving it exposed to moisture.
How long does biltong last?
There is no single shelf life for biltong: moisture level, packaging, and storage conditions all affect it. Use the date and storage guidance on the package, and discard it if you notice mold, an off smell, or an unusual texture.
Can you make biltong at home?
Yes, biltong can be made at home, but safe curing and drying depend on hygiene and controlled conditions. Follow a reliable food-safety-tested method rather than improvising the salt, drying time, or environment.
Why does biltong get moldy?
Biltong can mold if it retains too much moisture or is stored in damp conditions. Do not eat moldy biltong or try to salvage it by cutting away the visible spot; discard the affected product.
Is biltong high in sodium?
Biltong can be high in sodium because salt is used to cure the beef, though the amount varies by recipe and brand. If you limit sodium, check the package information and keep your portion modest.
How do you eat biltong?
Biltong is usually eaten in thin slices as a snack, but it also works in sandwiches, salads, and savory snack boards. Its salty, strongly seasoned flavor pairs well with milder foods.
Biltong (Dried Beef) Vitamins & Minerals
Vitamins
B12
0.9µg · 38% DV
B3
2.55mg · 16% DV
B6
0.12mg · 7% DV
B2
0.06mg · 5% DV
Minerals
Sodium
540mg · 23% DV
Zinc
2.1mg · 19% DV
Phosphorus
120mg · 17% DV
Selenium
7.5µg · 14% DV
Potassium ⭐
210mg · 6% DV
How to Burn Off Biltong (Dried Beef)
To burn the 2 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Biltong (Dried Beef)?
Biltong (dried beef) is a South African speciality, traditionally made by seasoning strips of beef with salt, vinegar and spices, then air-drying them. It is sold in slices or bite-sized pieces, and the cut, seasoning and drying time all affect how firm and salty it tastes.
Expect a concentrated savoury flavour, a slight tang and a chewy texture; it is commonly eaten as a snack in South Africa, at home or alongside drinks. Elsewhere, it works as a portable snack or part of a sharing board. Biltong is high in protein and low in carbohydrate, though its saltiness varies by recipe. Pair it with fresh fruit or vegetables for a lighter snack.
How Nutritious Is Biltong (Dried Beef)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Biltong (Dried Beef) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Biltong (Dried Beef) Contain Allergens?
No known major allergens
Which Diets Is Biltong (Dried Beef) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Biltong (Dried Beef) Fat Profile
SATURATED
0.75g
MONOUNSATURATED
0.84g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.