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Biltong (Dried Beef) vs Smoked Turkey
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Biltong (Dried Beef) has fewer calories; Biltong (Dried Beef) has more protein.
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Biltong (Dried Beef)
100 g
🍗
Smoked Turkey
100 g
6kcal
Calories
110kcal
75✓g
Protein
22g
2g
Carbs
1g
0g
Fiber
0g
7.5g
Fat
2.5g
—
Glycemic Index
0
—
Glycemic Load
0
700✓mg
Potassium
250mg
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