🧇
Billa Bio Spelt Waffle Calories
Organic spelt crisp waffle, low fat, source of fiber
CALORIES
GI
POTASSIUM
FIBER
Billa Bio Spelt Waffle Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
73g
· 81%
Protein
11g
· 12%
Fat
2.8g
· 7%
Fiber
7.5g
Billa Bio Spelt Waffle Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B5
0.7mg · 14% DV
Folate
35µg · 9% DV
B3
1.2mg · 8% DV
Minerals
Manganese
3mg · 130% DV
Phosphorus
320mg · 46% DV
Magnesium
90mg · 21% DV
Zinc
2mg · 18% DV
Billa Bio Spelt Waffle Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Billa Bio Spelt Waffle Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Billa Bio Spelt Waffle Contain Allergens?
Contains these allergens:
Which Diets Is Billa Bio Spelt Waffle Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Billa Bio Spelt Waffle Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.3g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
Foods Similar to Billa Bio Spelt Waffle
Billa Bio Spelt Waffle — Frequently Asked Questions
How many calories are in Billa Bio Spelt Waffle?
Billa Bio Spelt Waffle contains 370 calories per 100 g. It provides 11 g of protein, 73 g of carbohydrates, and 2.8 g of fat per 100 g.
Is Billa Bio Spelt Waffle suitable for a vegan diet, and does it contain gluten?
It is suitable for vegan, vegetarian, flexitarian, Mediterranean, and omnivore diets. It contains gluten, so it is not suitable for people avoiding gluten.
Have another question about Billa Bio Spelt Waffle?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.