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Billa Bio Spelt Waffle Calories
Organic spelt crisp waffle, low fat, source of fiber
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Billa Bio Spelt Waffle (7 g) has 26 calories. That works out to 370 calories per 100 g. It contains 5.1 g of carbs, 0.8 g of protein, 0.2 g of fat and 0.5 g of fiber. Its 0.2 mg of Manganese covers 8% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Billa Bio Spelt Waffle Nutrition Facts
Selected: 1 piece (medium) · 7 g
26
KCAL / 7G
Carbs
5.1g
· 2% DV
Protein
0.8g
· 2% DV
Fat
0.2g
· 0% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 80% · Protein 13% · Fat 7%
Billa Bio Spelt Waffle nutrition facts table · 1 piece (medium) (7 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 26 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.03 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.21 mg | 0% |
| Total carbohydrate | 5.1 g | 2% |
| Fiber | 0.5 g | 2% |
| Protein | 0.8 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Billa Bio Spelt Waffle?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 7 g | 26 kcal |
| 1 piece (small) | 5 g | 19 kcal |
| 1 piece (large) | 10 g | 37 kcal |
| 2 piece (medium) | 14 g | 52 kcal |
| 1 serving (medium) | 21 g | 78 kcal |
| 5 piece (medium) | 35 g | 130 kcal |
| 10 piece (medium) | 70 g | 259 kcal |
| 100 g | 100 g | 370 kcal |
| 1 pack (whole) | 100 g | 370 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Billa Bio Spelt Waffle
What is Billa Bio Spelt Waffle made from?
Billa Bio Spelt Waffle is a crisp, thin grain cake made from spelt. It is described as organic; for the exact ingredients, including any added salt or other ingredients, check the product package.
How do you eat Billa Bio Spelt Waffle?
You can eat Billa Bio Spelt Waffle plain or add a topping. Cheese, hummus, avocado, or fruit make it an easy snack, while protein-rich toppings can make it more filling.
Is Billa Bio Spelt Waffle a healthy snack?
Billa Bio Spelt Waffle is low in fat and provides fiber, but it is also rich in carbohydrates. What you put on it matters too: a protein-rich topping is more sustaining than eating several plain waffles.
Can Billa Bio Spelt Waffle help with weight loss?
Billa Bio Spelt Waffle does not cause weight loss by itself. Its light, crisp texture can make it easy to eat more than intended, so pair a portion with a filling topping rather than treating it as a meal on its own.
Can people with diabetes eat Billa Bio Spelt Waffle?
Billa Bio Spelt Waffle contains carbohydrates and can raise blood glucose; its fiber does not cancel out that effect. If you have diabetes, consider the portion and toppings within your meal plan, and ask your dietitian if needed.
Is Billa Bio Spelt Waffle a good substitute for bread?
Billa Bio Spelt Waffle can carry sandwich-style toppings, but it is not automatically nutritionally equivalent to bread. Use it when you want a crisp base, and add a filling topping if you are making it part of a meal.
How is Billa Bio Spelt Waffle different from rice cakes?
Billa Bio Spelt Waffle is made from spelt, whereas rice cakes are made from rice, so their grain and flavor differ. Spelt is a type of wheat and contains gluten, unlike plain rice.
How should you store Billa Bio Spelt Waffle after opening?
Keep Billa Bio Spelt Waffle in an airtight container in a cool, dry place after opening. Moisture can make the waffles lose their crispness; follow the package date and storage instructions.
Does Billa Bio Spelt Waffle need to be cooked before eating?
No, Billa Bio Spelt Waffle is ready to eat and does not need cooking. You can eat it straight from the package or add toppings; warming it briefly is optional, not necessary.
What toppings go well with Billa Bio Spelt Waffle?
Billa Bio Spelt Waffle works with both savory and sweet toppings. Try cheese or hummus for a savory snack, or yogurt and fruit for something sweeter; add toppings shortly before eating to preserve its crunch.
Billa Bio Spelt Waffle Vitamins & Minerals
Vitamins
B1
0.02mg · 2% DV
B5
0.05mg · 1% DV
Folate
2.45µg · 1% DV
B3
0.08mg · 1% DV
Minerals
Manganese
0.18mg · 8% DV
Phosphorus
22mg · 3% DV
Copper
0.02mg · 2% DV
Magnesium
6.3mg · 2% DV
Potassium ⭐
25mg · 1% DV
Sodium
0.21mg · 0% DV
Billa Bio Spelt Waffle Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Billa Bio Spelt Waffle
To burn the 26 calories in 1 piece (medium) (7 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Billa Bio Spelt Waffle?
Billa Bio Spelt Waffle is a packaged, organic spelt crisp: a thin, crunchy grain cake rather than a soft, sweet breakfast waffle. It has a mild toasted-grain flavour and can be eaten plain as a quick snack.
In Austria and elsewhere, it works at breakfast or between meals, either on its own or topped with cheese, nut butter, fruit or vegetables. It is mainly a source of carbohydrates, with 7.5 g of fibre per 100 g and relatively little fat. For a more substantial but still simple snack, pair it with a protein-rich topping such as cheese or hummus.
How Nutritious Is Billa Bio Spelt Waffle?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Billa Bio Spelt Waffle Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Billa Bio Spelt Waffle Contain Allergens?
Contains these allergens:
Which Diets Is Billa Bio Spelt Waffle Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Billa Bio Spelt Waffle Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.12g
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Nutrition data compiled from USDA FoodData Central and scientific sources.